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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1 cup (124g)
Calories24
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 305mg13%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.99g4%
Total Sugars 3.5g7%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 14.1mg16%
Vitamin D 0mcg0%
Iron 0.81mg4%
Calcium 14.9mg1%
Potassium 125.2mg3%
Phosphorus 34.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 17 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.77
  • Inflammation Score -22
  • Amino Acid Score 7%
  • Potassium/Sodium 0.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 24 calories in Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt coming from 35% protein, 61% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt. This food consists of 94.2% water, 2% protein, 3.6% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight124g
Calories (kcal) 24 1%
Fat 0.11g 0%
Protein 2.5g 5%
Carbohydrate 4.5g 2%
Sugars 3.5g 7%
Fiber 0.99g 4%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 3.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight124g
Calcium 14.9mg 1%
Iron, Fe 0.81mg 4%
Potassium, K 125.2mg 3%
Magnesium 17.4mg 4%
Phosphorus, P 34.7mg 3%
Sodium 305mg 13%
Zinc, Zn 0.58mg 5%
Copper, Cu 0.15mg 17%
Manganese 0.17mg 8%
Selenium, Se 0.74mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight124g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 14.1mg 16%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 12.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 5mcg 0%
Carotene, alpha 5mcg 0%
Cryptoxanthin, beta 5mcg 0%
Vitamin A, IU 16.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 28.1mcg 23%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight124g
Water 115.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.77
Carbs & Sugars
-- = missing data %DV
Weight124g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight124g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.04g
Omega 3s 0.011g 1%
Omega 6s 0.029g 0%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.022g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.029g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.011g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight124g
Essential Amino Acids
Histidine 64mg 9%
Isoleucine 122mg 9%
Leucine 161mg 6%
Lysine 153mg 7%
Methionine 31mg 4%
Phenylalanine 107mg 12%
Threonine 72mg 7%
Tryptophan 35mg 12%
Valine 120mg 7%
Conditionally Essential Amino Acids
Arginine 181mg
Cystine 15mg 5%
Glycine 57mg
Proline --mg
Tyrosine 47mg 5%
Non-Essential Amino Acids
Alanine 91mg
Aspartic acid 440mg
Betaine --mg
Glutamic acid 149mg
Hydroxyproline --mg
Serine 30mg
Data Source
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.