Mung Beans Mature Seeds Sprouted Cooked Boiled Drained With Salt×
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Nutrition Facts for Mung Beans Mature Seeds Sprouted Cooked Boiled Drained With Salt

(Mung beans mature seeds sprouted cooked boiled drained with salt)
Serving Size:
×

Total Calories: 24


Calorie Breakdown
4% Fat
61% Carbs
35% Protein

  • 4% Fat
  • 61% Carbs
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV24 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV4.5g
  • Fiber4% DV1g
  • Sugar7% DV3.5g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.9mg
  • Iron4% DV0.8mg
  • Potassium3% DV125.2mg
  • Sodium13% DV305mg
  • Magnesium4% DV17.4mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.2μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K23% DV28.1μg
Nutrient%DV
~ = missing data
Weight124g
Calories241%
Fat0.1g0%
Protein2.5g5%
Carbohydrate4.5g1%
Sugars3.5g7%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca14.9mg1%
Iron, Fe0.8mg4%
Potassium, K125.2mg3%
Magnesium, Mg17.4mg4%
Vitamin A, RAE1.2μg0%
Vitamin C14.1mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories241%
Fat0.1g0%
Protein2.5g5%
Carbohydrate4.5g1%
Sugars3.5g7%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca14.9mg1%
Iron, Fe0.8mg4%
Potassium, K125.2mg3%
Magnesium, Mg17.4mg4%
Phosphorus, P34.7mg3%
Sodium, Na305mg13%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg17%
Manganese, Mn0.2mg8%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE1.2μg0%
Vitamin C14.1mg16%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg10%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg4%
Folate (B9)36μg9%
Folic acid0μg0%
Food Folate36μg9%
Folate DFE36μg9%
Choline12.3mg2%
Retinol0μg
Vitamin A, IU16.1IU1%
Carotene, beta5μg0%
Carotene, alpha5μg0%
Cryptoxanthin, beta5μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)28.1μg23%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water115.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio0.38
Omega 6 to Omega 3 Ratio2.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:022mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated40mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan35mg12%
Threonine72mg7%
Isoleucine122mg9%
Leucine161mg6%
Lysine153mg7%
Methionine31mg4%
Cystine15mg5%
Phenylalanine107mg12%
Tyrosine47mg5%
Valine120mg7%
Arginine181mg
Histidine64mg9%
Alanine91mg
Aspartic acid440mg
Glutamic acid149mg
Glycine57mg
Proline~mg
Serine30mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.