Nutrition Facts for Mung Beans Mature Seeds Sprouted Cooked Boiled Drained With Salt (Mung beans mature seeds sprouted cooked boiled drained with salt)
Total Calories: 24 Calorie Breakdown
4% Fat
61% Carbs
35% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 24 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 1% DV 4.5g Fiber 4% DV 1g Sugar 7% DV 3.5g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 14.9mg Iron 4% DV 0.8mg Potassium 3% DV 125.2mg Sodium 13% DV 305mg Magnesium 4% DV 17.4mg Zinc 5% DV 0.6mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 1.2μg Vitamin B12 0% DV 0μg Vitamin C 16% DV 14.1mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 23% DV 28.1μg Nutrient %DV ~ = missing data Weight 124g Calories 24 1% Fat 0.1g 0% Protein 2.5g 5% Carbohydrate 4.5g 1% Sugars 3.5g 7% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 14.9mg 1% Iron, Fe 0.8mg 4% Potassium, K 125.2mg 3% Magnesium, Mg 17.4mg 4% Vitamin A, RAE 1.2μg 0% Vitamin C 14.1mg 16% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 124g Calories 24 1% Fat 0.1g 0% Protein 2.5g 5% Carbohydrate 4.5g 1% Sugars 3.5g 7% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 3.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 124g Calcium, Ca 14.9mg 1% Iron, Fe 0.8mg 4% Potassium, K 125.2mg 3% Magnesium, Mg 17.4mg 4% Phosphorus, P 34.7mg 3% Sodium, Na 305mg 13% Zinc, Zn 0.6mg 5% Copper, Cu 0.2mg 17% Manganese, Mn 0.2mg 8% Selenium, Se 0.7μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 124g Vitamin A, RAE 1.2μg 0% Vitamin C 14.1mg 16% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0.1mg 10% Niacin (B3) 1mg 6% Pantothenic acid (B5) 0.3mg 6% Vitamin B-6 0.1mg 4% Folate (B9) 36μg 9% Folic acid 0μg 0% Food Folate 36μg 9% Folate DFE 36μg 9% Choline 12.3mg 2% Retinol 0μg Vitamin A, IU 16.1IU 1% Carotene, beta 5μg 0% Carotene, alpha 5μg 0% Cryptoxanthin, beta 5μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 28.1μg 23% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 124g Water 115.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 124g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 124g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 29mg 0% Omega 3 to Omega 6 Ratio 0.38 Omega 6 to Omega 3 Ratio 2.64 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 22mg 17:0 ~mg 18:0 6mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 15mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 15mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 40mg 18:2 undifferentiated 29mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 124g Betaine ~mg Tryptophan 35mg 12% Threonine 72mg 7% Isoleucine 122mg 9% Leucine 161mg 6% Lysine 153mg 7% Methionine 31mg 4% Cystine 15mg 5% Phenylalanine 107mg 12% Tyrosine 47mg 5% Valine 120mg 7% Arginine 181mg Histidine 64mg 9% Alanine 91mg Aspartic acid 440mg Glutamic acid 149mg Glycine 57mg Proline ~mg Serine 30mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.