Red Bell Peppers (Cooked)×
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Nutrition Facts for Red Bell Peppers (Cooked)

(Peppers sweet red sauteed)
Serving Size:
×

Total Calories: 141


Calorie Breakdown
79% Fat
18% Carbs
3% Protein

  • 79% Fat
  • 18% Carbs
  • 3% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat21% DV13.5g
  • Saturated Fats8% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7g
  • Fiber8% DV1.9g
  • Sugar9% DV4.5g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron3% DV0.5mg
  • Potassium4% DV204.6mg
  • Sodium1% DV22.3mg
  • Magnesium3% DV12.7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV146.3μg
  • Vitamin B120% DV0μg
  • Vitamin C192% DV172.6mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K14% DV17.4μg
Nutrient%DV
~ = missing data
Weight106g
Calories1417%
Fat13.5g21%
Protein1.1g2%
Carbohydrate7g2%
Sugars4.5g9%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1.7g8%
Calcium, Ca7.4mg1%
Iron, Fe0.5mg3%
Potassium, K204.6mg4%
Magnesium, Mg12.7mg3%
Vitamin A, RAE146.3μg16%
Vitamin C172.6mg192%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight106g
Calories1417%
Fat13.5g21%
Protein1.1g2%
Carbohydrate7g2%
Sugars4.5g9%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats1.7g8%
Net Carbs5.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight106g
Calcium, Ca7.4mg1%
Iron, Fe0.5mg3%
Potassium, K204.6mg4%
Magnesium, Mg12.7mg3%
Phosphorus, P24.4mg2%
Sodium, Na22.3mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg5%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight106g
Vitamin A, RAE146.3μg16%
Vitamin C172.6mg192%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.4mg23%
Folate (B9)2.1μg1%
Folic acid0μg0%
Food Folate2.1μg1%
Folate DFE2.1μg1%
Choline6.5mg1%
Retinol0μg
Vitamin A, IU2925.6IU98%
Carotene, beta1664.2μg15%
Carotene, alpha101.8μg0%
Cryptoxanthin, beta81.6μg0%
Lycopene513μg
Lutein + Zeaxanthin112.4μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)17.4μg14%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight106g
Water83.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight106g
Sucrose0.1g
Glucose (Dextrose)2g
Fructose2.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight106g
Omega 3 Fatty Acids822mg51%
Omega 6 Fatty Acids5241mg31%
Omega 3 to Omega 6 Ratio0.16
Omega 6 to Omega 3 Ratio6.38
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:00mg
16:01130mg
17:05mg
18:0421mg
20:037mg
22:037mg
24:011mg
Fatty acids, total monounsaturated2424mg
14:10mg
15:10mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated2386mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:128mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6062mg
18:2 undifferentiated5241mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated822mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight106g
Betaine0mg
Tryptophan13mg5%
Threonine45mg4%
Isoleucine23mg2%
Leucine39mg1%
Lysine39mg2%
Methionine6mg1%
Cystine21mg7%
Phenylalanine56mg6%
Tyrosine11mg1%
Valine34mg2%
Arginine39mg
Histidine18mg3%
Alanine29mg
Aspartic acid316mg
Glutamic acid234mg
Glycine32mg
Proline27mg
Serine55mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.