Pickles Chowchow With Cauliflower Onion Mustard Sweet×
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Nutrition Facts for Pickles Chowchow With Cauliflower Onion Mustard Sweet

(Pickles chowchow with cauliflower onion mustard sweet)
Serving Size:
×

Total Calories: 296


Calorie Breakdown
7% Fat
88% Carbs
5% Protein

  • 7% Fat
  • 88% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV296 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.3g
  • Fiber15% DV3.7g
  • Sugar117% DV58.5g
  • Protein7% DV3.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.4mg
  • Iron19% DV3.4mg
  • Potassium10% DV490mg
  • Sodium54% DV1291.2mg
  • Magnesium12% DV51.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.3μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.7mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K126% DV150.9μg
Nutrient%DV
~ = missing data
Weight245g
Calories29615%
Fat2.2g3%
Protein3.7g7%
Carbohydrate65.3g22%
Sugars58.5g117%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca56.4mg4%
Iron, Fe3.4mg19%
Potassium, K490mg10%
Magnesium, Mg51.5mg12%
Vitamin A, RAE12.3μg1%
Vitamin C14.7mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories29615%
Fat2.2g3%
Protein3.7g7%
Carbohydrate65.3g22%
Sugars58.5g117%
Fiber3.7g15%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs61.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca56.4mg4%
Iron, Fe3.4mg19%
Potassium, K490mg10%
Magnesium, Mg51.5mg12%
Phosphorus, P53.9mg4%
Sodium, Na1291.2mg54%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg25%
Manganese, Mn0.2mg9%
Selenium, Se4.9μg9%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE12.3μg1%
Vitamin C14.7mg16%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)12.3μg3%
Folic acid0μg0%
Food Folate12.3μg3%
Folate DFE12.3μg3%
Choline9.8mg2%
Retinol0μg
Vitamin A, IU220.5IU7%
Carotene, beta93.1μg1%
Carotene, alpha24.5μg0%
Cryptoxanthin, beta53.9μg0%
Lycopene0μg
Lutein + Zeaxanthin543.9μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)150.9μg126%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water168.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids299mg19%
Omega 6 Fatty Acids674mg4%
Omega 3 to Omega 6 Ratio0.44
Omega 6 to Omega 3 Ratio2.25
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:05mg
15:0~mg
16:0287mg
17:0~mg
18:066mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated417mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated409mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated973mg
18:2 undifferentiated674mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated299mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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