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Chia Seeds
Serving Size:
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Nutrition Facts for Chia Seeds

(Seeds, chia seeds, dried)

Total Calories: 138


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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53% Fat
35% Carbs
12% Protein

  • 53% Fat
  • 35% Carbs
  • 12% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 13% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 39% DV
  • Sugar ~g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 12% DV
  • Potassium 2% DV
  • Sodium 0% DV
  • Magnesium 23% DV
  • Zinc 12% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE ~% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D ~% DV
  • Vitamin E 1% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1387%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca179.2mg14%
Iron, Fe2.2mg12%
Potassium, K115.6mg2%
Magnesium, Mg95.1mg23%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories138 calories7%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs2.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca179.2mg14%
Iron, Fe2.2mg12%
Potassium, K115.6mg2%
Magnesium, Mg95.1mg23%
Phosphorus, P244.2mg20%
Sodium, Na4.5mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg33%
Manganese, Mn0.8mg35%
Selenium, Se15.7μg29%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0mg0%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)13.9μg3%
Folic acid~μg~%
Food Folate13.9μg3%
Folate DFE~μg~%
Choline~mg~%
Vitamin A, IU15.3IU1%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.6g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids5064mg317%
Omega 6 Fatty Acids1657mg~%
Omega 3 to Omega 6 Ratio3.06~%
Omega 6 to Omega 3 Ratio0.33~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:09mg~%
15:09mg~%
16:0616mg~%
17:018mg~%
18:0259mg~%
20:026mg~%
22:09mg~%
24:0~mg~%
Fatty acids, total monounsaturated656mg~%
14:19mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:10mg~%
18:1 undifferentiated626mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:113mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated6721mg~%
18:2 undifferentiated1657mg~%
18:2 n-6 c,c1657mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated5064mg~%
18:3 n-3 c,c,c (ALA)5064mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan124mg44%
Threonine201mg19%
Isoleucine227mg16%
Leucine389mg14%
Lysine275mg13%
Methionine167mg23%
Cystine116mg40%
Phenylalanine289mg33%
Tyrosine160mg18%
Valine270mg15%
Arginine609mg~%
Histidine151mg22%
Alanine296mg~%
Aspartic acid480mg~%
Glutamic acid994mg~%
Glycine268mg~%
Proline220mg~%
Serine298mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.