#1: Chia Seeds
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Nutrition Facts for Chia Seeds

(Seeds chia seeds dried)

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Serving Size:
x

Total Calories: 138


Calorie Breakdown
54% Fat
33% Carbs
13% Protein

  • 54% Fat
  • 33% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat13% DV
  • Saturated Fats5% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber39% DV
  • Sugar~% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium14% DV
  • Iron12% DV
  • Potassium2% DV
  • Sodium0% DV
  • Magnesium23% DV
  • Zinc12% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories1387%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca179.2mg14%
Iron, Fe2.2mg12%
Potassium, K115.6mg2%
Magnesium, Mg95.1mg23%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories1387%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars~g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs2.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca179.2mg14%
Iron, Fe2.2mg12%
Potassium, K115.6mg2%
Magnesium, Mg95.1mg23%
Phosphorus, P244.2mg20%
Sodium, Na4.5mg0%
Zinc, Zn1.3mg12%
Copper, Cu0.3mg29%
Manganese, Mn0.8mg34%
Selenium, Se15.7μg29%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0mg4%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)13.9μg3%
Folic acid~μg~%
Food Folate13.9μg3%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU15.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids5064mg316%
Omega 6 Fatty Acids1657mg
Omega 3 to Omega 6 Ratio3.06
Omega 6 to Omega 3 Ratio0.33
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:09mg
15:09mg
16:0616mg
17:018mg
18:0259mg
20:026mg
22:09mg
24:0~mg
Fatty acids, total monounsaturated656mg
14:19mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated626mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6721mg
18:2 undifferentiated1657mg
18:2 n-6 c,c1657mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5064mg
18:3 n-3 c,c,c (ALA)5064mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan124mg44%
Threonine201mg19%
Isoleucine227mg16%
Leucine389mg14%
Lysine275mg13%
Methionine167mg23%
Cystine116mg40%
Phenylalanine289mg33%
Tyrosine160mg18%
Valine270mg15%
Arginine609mg
Histidine151mg22%
Alanine296mg
Aspartic acid480mg
Glutamic acid994mg
Glycine268mg
Proline220mg
Serine298mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.