Nutrition Comparison | Category List

Nutrition Facts for Chia Seeds

(Seeds, chia seeds, dried)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 138
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 7% DV
  • Fat 13% DV
  • Saturated Fats 5% DV
  • Cholesterol 0% DV
  • Carbohydrates 4% DV
  • Fiber 39% DV
  • Sugar 0g
  • Protein 9% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 18% DV
  • Iron 12% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 24% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1387%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars0g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca179.2mg18%
Iron, Fe2.2mg12%
Potassium, K115.6mg3%
Magnesium, Mg95.1mg24%
Vitamin A, IU15.3IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories1387%
Fat8.7g13%
Protein4.7g9%
Carbohydrate12g4%
Sugars0g~%
Fiber9.8g39%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs2.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca179.2mg18%
Iron, Fe2.2mg12%
Potassium, K115.6mg3%
Magnesium, Mg95.1mg24%
Phosphorus, P244.2mg24%
Sodium, Na4.5mg0%
Zinc, Zn1.3mg9%
Copper, Cu0.3mg15%
Manganese, Mn0.8mg40%
Selenium, Se15.7μg22%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU15.3IU0%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)2.5mg13%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)13.9μg3%
Folic acid0μg~%
Food Folate13.9μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids5.064g317%
Omega 6 Fatty Acids1.657g~%
Omega 3 to Omega 6 Ratio3.06~%
Omega 6 to Omega 3 Ratio0.33~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.009g~%
15:00.009g~%
16:00.616g~%
17:00.018g~%
18:00.259g~%
20:00.026g~%
22:00.009g~%
24:00g~%
Fatty acids, total monounsaturated0.656g~%
14:10.009g~%
15:10g~%
16:1 undifferentiated0.008g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.626g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.013g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated6.721g~%
18:2 undifferentiated1.657g~%
18:2 n-6 c,c1.657g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated5.064g~%
18:3 n-3 c,c,c (ALA)5.064g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.124g44%
Threonine0.201g19%
Isoleucine0.227g16%
Leucine0.389g14%
Lysine0.275g13%
Methionine0.167g23%
Cystine0.116g40%
Phenylalanine0.289g33%
Tyrosine0.16g18%
Valine0.27g15%
Arginine0.609g~%
Histidine0.151g22%
Alanine0.296g~%
Aspartic acid0.48g~%
Glutamic acid0.994g~%
Glycine0.268g~%
Proline0.22g~%
Serine0.298g~%
Hydroxyproline0g~%
Compare this food ->