Nutrition Comparison | Category List

Nutrition Facts for Seeds Pumpkin And Squash Seed Kernels Dried

(Seeds, pumpkin and squash seed kernels, dried)

Serving Size:

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Calorie Breakdown

Total Calories: 721
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 36% DV
  • Fat 97% DV
  • Saturated Fats 56% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 31% DV
  • Sugar 1.8g
  • Protein 78% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 6% DV
  • Iron 63% DV
  • Potassium 30% DV
  • Sodium 0% DV
  • Magnesium 191% DV
  • Zinc 67% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 14% DV
  • Vitamin K 12% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories72136%
Fat63.3g97%
Protein39g78%
Carbohydrate13.8g5%
Sugars1.8g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats11.2g56%
Calcium, Ca59.3mg6%
Iron, Fe11.4mg63%
Potassium, K1043.6mg30%
Magnesium, Mg763.7mg191%
Vitamin A, IU20.6IU0%
Vitamin C2.5mg4%
Vitamin B-120μg0%

Macronutrients%DV
Calories72136%
Fat63.3g97%
Protein39g78%
Carbohydrate13.8g5%
Sugars1.8g~%
Fiber7.7g31%
Cholesterol0mg0%
Saturated Fats11.2g56%
Net Carbs6.1g~%
EnergykJ%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca59.3mg6%
Iron, Fe11.4mg63%
Potassium, K1043.6mg30%
Magnesium, Mg763.7mg191%
Phosphorus, P1590.6mg159%
Sodium, Na9mg0%
Zinc, Zn10.1mg67%
Copper, Cu1.7mg85%
Manganese, Mn5.9mg295%
Selenium, Se12.1μg17%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU20.6IU0%
Vitamin C2.5mg4%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.2mg12%
Niacin (B3)6.4mg32%
Pantothenic acid (B5)1mg~%
Vitamin B-60.2mg10%
Folate (B9)74.8μg19%
Folic acid0μg~%
Food Folate74.8μg~%
Folate DFE74.8μg~%
Choline81.3mg15%
Vitamin A, RAE1.3μg~%
Retinol0μg~%
Carotene, beta11.6μg~%
Carotene, alpha1.3μg~%
Cryptoxanthin, beta1.3μg~%
Lycopene0μg~%
Lutein + Zeaxanthin95.5μg~%
Vitamin E (alpha-tocopherol)2.8mg14%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)9.4μg12%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water6.7g~%
Ash6g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose1.5g~%
Glucose (Dextrose)0.2g~%
Fructose0.2g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch1.9g~%

Fats%RDI
Omega 3 Fatty Acids0.155g10%
Omega 6 Fatty Acids26.678g~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio172.34~%
4:00g~%
6:00.001g~%
8:00g~%
10:00.004g~%
12:00.008g~%
13:00g~%
14:00.076g~%
15:00.01g~%
16:06.92g~%
17:00.048g~%
18:03.701g~%
20:00.273g~%
22:00.074g~%
24:00.057g~%
Fatty acids, total monounsaturated20.952g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.062g~%
16:1 c0.062g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated20.812g~%
18:1 c20.779g~%
18:1 t0.032g~%
18:1-11 t (18:1t n-7)0g~%
20:10.072g~%
22:1 undifferentiated0.001g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.006g~%
Fatty acids, total polyunsaturated27.059g~%
18:2 undifferentiated26.716g~%
18:2 n-6 c,c26.66g~%
18:2 CLAs0.005g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.05g~%
18:3 undifferentiated0.155g~%
18:3 n-3 c,c,c (ALA)0.155g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.005g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.169g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40.008g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.034g~%
Fatty acids, total trans-polyenoic0.05g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.743g265%
Threonine1.287g123%
Isoleucine1.652g118%
Leucine3.121g114%
Lysine1.594g76%
Methionine0.778g107%
Cystine0.428g148%
Phenylalanine2.236g254%
Tyrosine1.41g160%
Valine2.037g112%
Arginine6.905g~%
Histidine1.006g144%
Alanine1.916g~%
Aspartic acid3.818g~%
Glutamic acid7.983g~%
Glycine2.377g~%
Proline1.698g~%
Serine2.158g~%
Hydroxyproline0g~%
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