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Seeds Sesame Flour Low-Fat
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Seeds Sesame Flour Low-Fat

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Nutrition Facts
Serving Size
1 oz (28g)
Calories95
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 11.1mg0%
Total Carbohydrate 10.1g3%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.2g28%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 42.3mg3%
Potassium 112.7mg2%
Phosphorus 215mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 14g 28% DV
  • Carbs 10g 3% DV
  • Fat 0.5g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Seeds Sesame Flour Low-Fat coming from 56% protein, 40% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sesame Flour Low-Fat. This food consists of 7.51% water, 53.06% protein, 37.58% carbs, 1.85% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 95 5%
Fat 0.5g 1%
Protein 14.2g 28%
Carbohydrate 10.1g 3%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 10.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 42.3mg 3%
Iron, Fe 4mg 22%
Potassium, K 112.7mg 2%
Magnesium 96mg 23%
Phosphorus, P 215mg 17%
Sodium 11.1mg 0%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.4mg 45%
Manganese 0.4mg 17%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 60%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 8.2μg 2%
Folic acid 0μg 0%
Food Folate 8.2μg 2%
Folate DFE 8.2μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 18.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.48
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 154mg
Polyunsaturated Fats 179mg
Omega 3s 3mg 0%
Omega 6s 176mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 152mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 176mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 312mg 111%
Threonine 591mg 56%
Isoleucine 613mg 44%
Leucine 1091mg 40%
Lysine 457mg 22%
Methionine 470mg 65%
Cystine 287mg 100%
Phenylalanine 755mg 86%
Tyrosine 596mg 68%
Valine 795mg 44%
Arginine 2112mg
Histidine 419mg 60%
Alanine 744mg
Aspartic acid 1322mg
Glutamic acid 3176mg
Glycine 975mg
Proline 650mg
Serine 776mg
Hydroxyproline ~mg
Data Source
Seeds Sesame Flour Low-Fat
USDA Food Data Central Standard Release
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