• New Food
Search for another food
Nuts Almonds Oil Roasted Without Salt Added×
×
Save To Dashboard

Nuts Almonds Oil Roasted Without Salt Added

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (22 whole kernels) (28g)
Calories172
% Daily Value *
Total Fat 15.7g24%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 82.6mg6%
Potassium 198.5mg4%
Phosphorus 132.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
57%Fat
18%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat24% DV15.7g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5g
  • Fiber12% DV3g
  • Sugar3% DV1.3g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV82.6mg
  • Iron6% DV1mg
  • Potassium4% DV198.5mg
  • Sodium0% DV0.3mg
  • Magnesium19% DV77.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E49% DV7.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1729%
Fat15.7g24%
Protein6g12%
Carbohydrate5g2%
Sugars1.3g3%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats1.2g6%
Net-Carbs2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium82.6mg6%
Iron, Fe1mg6%
Potassium, K198.5mg4%
Magnesium77.8mg19%
Phosphorus, P132.3mg11%
Sodium0.3mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg30%
Manganese0.7mg30%
Selenium, Se1.2μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg17%
Niacin (B3)1mg7%
Pantothenic acid (B5)0.1mg1%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline14.8mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.3IU0%
Lycopene0μg
Lutein + Zeaxanthin0.3μg
Vitamin E (Alpha-Tocopherol)7.4mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.2g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s0mg0%
Omega 6s3839mg23%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.852mg
Campesterol2.556mg
Beta-sitosterol33.5mg
Phytosterols36.92mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:0938mg
17:00mg
18:0257mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated9881mg
14:10mg
15:1~mg
16:1 undifferentiated61mg
16:1 c~mg
17:1~mg
18:1 undifferentiated9820mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated3839mg
18:2 undifferentiated3839mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan55mg19%
Threonine192mg18%
Isoleucine196mg14%
Leucine417mg15%
Lysine170mg8%
Methionine53mg7%
Cystine80mg28%
Phenylalanine325mg37%
Tyrosine150mg17%
Valine227mg12%
Arginine699mg
Histidine168mg24%
Alanine284mg
Aspartic acid775mg
Glutamic acid (Glutamine)1467mg
Glycine416mg
Proline275mg
Serine285mg
Hydroxyproline~mg