#1: Coconut Water
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Nutrition Facts for Coconut Water

(Nuts coconut water (liquid from coconuts))

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Serving Size:
x

Total Calories: 46


Calorie Breakdown
10% Fat
75% Carbs
15% Protein

  • 10% Fat
  • 75% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories2% DV
  • Fat1% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates3% DV
  • Fiber11% DV
  • Sugar13% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron4% DV
  • Potassium13% DV
  • Sodium11% DV
  • Magnesium14% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight240g
Calories462%
Fat0.5g1%
Protein1.7g3%
Carbohydrate8.9g3%
Sugars6.3g13%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca57.6mg4%
Iron, Fe0.7mg4%
Potassium, K600mg13%
Magnesium, Mg60mg14%
Vitamin A, RAE0μg0%
Vitamin C5.8mg6%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight240g
Calories462%
Fat0.5g1%
Protein1.7g3%
Carbohydrate8.9g3%
Sugars6.3g13%
Fiber2.6g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs6.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight240g
Calcium, Ca57.6mg4%
Iron, Fe0.7mg4%
Potassium, K600mg13%
Magnesium, Mg60mg14%
Phosphorus, P48mg4%
Sodium, Na252mg11%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg15%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight240g
Vitamin A, RAE0μg0%
Vitamin C5.8mg6%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg11%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg5%
Folate (B9)7.2μg2%
Folic acid0μg0%
Food Folate7.2μg2%
Folate DFE7.2μg2%
Choline2.6mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight240g
Water228g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight240g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids5mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:02mg
8:034mg
10:026mg
12:0211mg
13:0~mg
14:084mg
15:0~mg
16:041mg
17:0~mg
18:024mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated19mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight240g
Betaine~mg
Tryptophan19mg7%
Threonine62mg6%
Isoleucine67mg5%
Leucine127mg5%
Lysine77mg4%
Methionine31mg4%
Cystine34mg12%
Phenylalanine89mg10%
Tyrosine53mg6%
Valine106mg6%
Arginine283mg
Histidine41mg6%
Alanine89mg
Aspartic acid168mg
Glutamic acid396mg
Glycine82mg
Proline72mg
Serine89mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.