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      Dried Hickorynuts
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      Dried Hickorynuts

      Nuts, hickorynuts, dried
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories187
      % Daily Value *
      Total Fat 18.3g23%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 0.28mg0%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 1.8g6%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 3.6g7%
      Vitamin C 0.57mg1%
      Vitamin D 0mcg0%
      Iron 0.6mg3%
      Calcium 17.3mg1%
      Potassium 123.8mg3%
      Phosphorus 95.4mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 187 9% DV
      • Protein 3.6g 7% DV
      • Carbs 5.2g 2% DV
      • Fat 18g 23% DV
      • Fiber 1.8g 6% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Dried Hickorynuts coming from 7% protein, 10% carbs, 83% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dried Hickorynuts. This food consists of 2.7% water, 12.98% protein, 18.62% carbs, 65.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 187 9%
      Fat 18.3g 23%
      Protein 3.6g 7%
      Carbohydrate 5.2g 2%
      Sugars --g --%
      Fiber 1.8g 6%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 3.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 17.3mg 1%
      Iron, Fe 0.6mg 3%
      Potassium, K 123.8mg 3%
      Magnesium 49.1mg 12%
      Phosphorus, P 95.4mg 8%
      Sodium 0.28mg 0%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.21mg 23%
      Manganese 1.3mg 57%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0.57mg 1%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.26mg 2%
      Vitamin B5 (PA) 0.5mg 10%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 11.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.4mcg 3%
      Folate DFE 11.4mcg 3%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 37.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.75g
      Ash 0.57g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 1.17
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 9.262g
      Total Polyunsaturated 6.216g
      Omega 3s 0.297g 19%
      Omega 6s 5.857g 34%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.538g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.402g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.079g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.091g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.857g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.297g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 110mg 16%
      Isoleucine 164mg 12%
      Leucine 292mg 11%
      Lysine 141mg 7%
      Methionine 85mg 12%
      Phenylalanine 202mg 23%
      Threonine 120mg 11%
      Tryptophan 39mg 14%
      Valine 207mg 11%
      Conditionally Essential Amino Acids
      Arginine 592mg
      Cystine 77mg 27%
      Glycine 201mg
      Proline 162mg
      Tyrosine 129mg 15%
      Non-Essential Amino Acids
      Alanine 188mg
      Aspartic acid 389mg
      Betaine --mg
      Glutamic acid 819mg
      Hydroxyproline --mg
      Serine 229mg
      Data Source
      Dried Hickorynuts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.