Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (147g) | |||
Calories | 841 | ||
% Daily Value * | |||
Total Fat 69.9g | 90% | ||
Saturated Fat 9.9g | 49% | ||
Trans Fat 0.04g | |||
Cholesterol --mg | --% | ||
Sodium 341mg | 14% | ||
Total Carbohydrate 33.9g | 12% | ||
Dietary Fiber 11.9g | 43% | ||
Total Sugars 6.5g | 13% | ||
Includes --g Added Sugars | --% | ||
Protein 34.2g | 68% | ||
Vitamin C --mg | --% | ||
Vitamin D --mcg | --% | ||
Iron 5mg | 28% | ||
Calcium 189.6mg | 15% | ||
Potassium 1114.3mg | 24% | ||
Phosphorus 724.7mg | 58% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 841 calories in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend coming from 15% protein, 15% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend. This food consists of 3% water, 24.1% protein, 23.8% carbs, 49.1% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 147g | |
Calories (kcal) | 841 | 42% |
Fat | 69.9g | 90% |
Protein | 34.2g | 68% |
Carbohydrate | 33.9g | 12% |
Sugars | 6.5g | 13% |
Fiber | 11.9g | 43% |
Cholesterol | --mg | --% |
Saturated Fats | 9.9g | 49% |
Net-Carbs | 22g | |
Trans Fatty Acids | 0.04g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 147g | |
Calcium | 189.6mg | 15% |
Iron, Fe | 5mg | 28% |
Potassium, K | 1114.3mg | 24% |
Magnesium | 307.2mg | 73% |
Phosphorus, P | 724.7mg | 58% |
Sodium | 341mg | 14% |
Zinc, Zn | 5mg | 46% |
Copper, Cu | 1.5mg | 165% |
Manganese | 2.6mg | 113% |
Selenium, Se | 16.2mcg | 29% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 147g | |
Vitamin A, RAE | 5.9mcg | 1% |
Vitamin C | --mg | --% |
Thiamin (B1) | 0.51mg | 43% |
Riboflavin (B2) | 0.84mg | 64% |
Niacin (B3) | 6.6mg | 41% |
Vitamin B5 (PA) | 1.1mg | 23% |
Vitamin B6 | 0.73mg | 43% |
Biotin | --mcg | |
Folate (B9) | 88.2mcg | 22% |
Folic acid | --mcg | --% |
Food Folate | 88.2mcg | 22% |
Folate DFE | --mcg | --% |
Choline | --mg | --% |
Vitamin B12 | --mcg | --% |
Retinol | --mcg | |
Carotene, beta | 79.4mcg | 1% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 132.3IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 342.5mcg | |
Vitamin E | 8.3mg | 55% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | 13.1mcg | 11% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | 0mcg | |
Other | ||
-- = missing data | ||
Weight | 147g | |
Water | 4.2g | |
Ash | 5g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 9.53 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 147g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 6.5g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8.5g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 147g | |
Total Monounsaturated | 40.598g | |
Total Polyunsaturated | 17.133g | |
Omega 3s | 0.118g | 7% |
Omega 6s | 16.959g | 100% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 144.21 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.118g | 7% |
Eicosapentaenoic Acid (EPA) | 0.021g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | 0g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | 16.951g | |
gamma-Linolenic Acid (GLA) | 0g | |
cis-cis-n6-Eicosadienoic Acid | 0.009g | |
Dihomo-gamma-linolenic acid (DGLA) | 0g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.032g | |
Pentadecanoic Acid (15:0) | 0.007g | |
Palmitic Acid (16:0) | 6.24g | |
Margaric Acid (17:0) | 0.056g | |
Stearic Acid (18:0) | 2.424g | |
Arachidic Acid (20:0) | 0.363g | |
Behenic Acid (22:0) | 0.465g | |
Lignoceric Acid (24:0) | 0.275g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.313g | |
cis-Palmitoleic Acid (16:1 cis) | 0.313g | |
Heptadecenoic Acid (17:1) | 0.059g | |
Oleic Acid (18:1) | 39.9g | |
cis-Oleic Acid (18:1 cis) | 39.877g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0.307g | |
Docosenoic Acid (22:1) | 0.015g | |
cis-Docosenoic Acid (22:1 cis) | 0.015g | |
cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 16.971g | |
Conjugated Linoleic Acid (CLAs) | 0.003g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.118g | |
Octadecatrienoic Acid (mixed isomers) | 0g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0.015g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | 0g | |
Trans Fats | ||
Trans-Polyenoic Fats | 0.018g | |
Trans-Monoenoic Fats | 0.022g | |
trans-Palmitoleic Acid (16:1 trans) | 0g | |
trans-Oleic Acid (18:1 trans) | 0.022g | |
trans-Docosenoic Acid (22:1 trans) | 0g | |
trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 147g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |