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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend×
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Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (147g)
Calories841
% Daily Value *
Total Fat 69.9g107%
Saturated Fat 9.9g49%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 341mg14%
Total Carbohydrate 33.9g11%
Dietary Fiber 11.9g48%
Total Sugars 6.5g13%
~ No added sugar data collected~
Protein 34.2g68%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 5mg28%
Calcium 189.6mg15%
Potassium 1114.3mg24%
Phosphorus 724.7mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
49%Fat
24%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories42% DV841 calories
  • Fat107% DV69.9g
  • Saturated Fats49% DV9.9g
  • Cholesterol~% DV~mg
  • Carbohydrates11% DV33.9g
  • Fiber48% DV11.9g
  • Sugar13% DV6.5g
  • Protein68% DV34.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV189.6mg
  • Iron28% DV5mg
  • Potassium24% DV1114.3mg
  • Sodium14% DV341mg
  • Magnesium73% DV307.2mg
  • Zinc46% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E55% DV8.3mg
  • Vitamin K11% DV13.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories84142%
Fat69.9g107%
Protein34.2g68%
Carbohydrate33.9g11%
Sugars6.5g13%
Fiber11.9g48%
Cholesterol~mg~%
Saturated Fats9.9g49%
Net-Carbs22g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium189.6mg15%
Iron, Fe5mg28%
Potassium, K1114.3mg24%
Magnesium307.2mg73%
Phosphorus, P724.7mg58%
Sodium341mg14%
Zinc, Zn5mg46%
Copper, Cu1.5mg165%
Manganese2.6mg113%
Selenium, Se16.2μg29%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE5.9μg1%
Vitamin C~mg~%
Thiamin (B1)0.5mg43%
Riboflavin (B2)0.8mg64%
Niacin (B3)6.6mg41%
Pantothenic acid (B5)1.1mg23%
Vitamin B60.7mg43%
Biotin (B7)~μg
Folate (B9)88.2μg22%
Folic acid~μg~%
Food Folate88.2μg22%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta79.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU132.3IU4%
Lycopene0μg
Lutein + Zeaxanthin342.5μg
Vitamin E (Alpha-Tocopherol)8.3mg55%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K13.1μg11%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight147g
Water4.2g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3s138mg9%
Omega 6s16983mg100%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio123.07
18:3 n-3 c,c,c (ALA)118mg
20:5 n-3 (EPA)21mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:032mg
15:07mg
16:06240mg
17:056mg
18:02424mg
20:0363mg
22:0465mg
24:0275mg
Fatty acids, total monounsaturated40598mg
14:10mg
15:10mg
16:1 undifferentiated313mg
16:1 c313mg
17:159mg
18:1 undifferentiated39900mg
18:1 c39877mg
18:1-11 t (18:1t n-7)~mg
20:1307mg
22:1 undifferentiated15mg
22:1 c15mg
24:1 c6mg
Fatty acids, total polyunsaturated17133mg
18:2 undifferentiated16971mg
18:2 n-6 c,c16951mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated118mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c9mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats22mg
16:1 t0mg
18:1 t22mg
22:1 t0mg
18:2 t not further defined18mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg