Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend (Nuts mixed nuts dry roasted with peanuts salt added PLANTERS pistachio blend)
Nutrition Facts Serving Size 1 cup (147g) Calories 853 % Daily Value * Total Fat 72.5g111% Saturated Fat 9.9g 49% Trans Fat 0gCholesterol ~mg~% Sodium 341mg14% Total Carbohydrate 33.1g11% Dietary Fiber 11.9g 48% Total Sugars 6.5g 13% Protein 32.3g65% Vitamin D ~mcg ~% Iron 5mg 28% Calcium 189.6mg 15% Potassium 1114.3mg 24% Phosphorus 724.7mg 58% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
51% Fat
23% Carbs
23% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 43% DV 853 calories Fat 111% DV 72.5g Saturated Fats 49% DV 9.9g Cholesterol ~% DV ~mg Carbohydrates 11% DV 33.1g Fiber 48% DV 11.9g Sugar 13% DV 6.5g Protein 65% DV 32.3g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 15% DV 189.6mg Iron 28% DV 5mg Potassium 24% DV 1114.3mg Sodium 14% DV 341mg Magnesium 73% DV 307.2mg Zinc 46% DV 5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 5.9μg Vitamin B12 ~% DV ~μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 55% DV 8.3mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 147g Calories 853 43% Fat 72.5g 111% Protein 32.3g 65% Carbohydrate 33.1g 11% Sugars 6.5g 13% Fiber 11.9g 48% Cholesterol ~mg ~% Saturated Fats 9.9g 49% Calcium, Ca 189.6mg 15% Iron, Fe 5mg 28% Potassium, K 1114.3mg 24% Magnesium, Mg 307.2mg 73% Vitamin A, RAE 5.9μg 1% Vitamin C ~mg ~% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 147g Calories 853 43% Fat 72.5g 111% Protein 32.3g 65% Carbohydrate 33.1g 11% Sugars 6.5g 13% Fiber 11.9g 48% Cholesterol ~mg ~% Saturated Fats 9.9g 49% Net Carbs 21.2g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 147g Calcium, Ca 189.6mg 15% Iron, Fe 5mg 28% Potassium, K 1114.3mg 24% Magnesium, Mg 307.2mg 73% Phosphorus, P 724.7mg 58% Sodium, Na 341mg 14% Zinc, Zn 5mg 46% Copper, Cu 1.5mg 165% Manganese, Mn 2.6mg 113% Selenium, Se 16.2μg 29% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 147g Vitamin A, RAE 5.9μg 1% Vitamin C ~mg ~% Vitamin B-12 ~μg ~% Thiamin (B1) 0.5mg 43% Riboflavin (B2) 0.8mg 64% Niacin (B3) 6.6mg 41% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.7mg 43% Folate (B9) 88.2μg 22% Folic acid ~μg ~% Food Folate 88.2μg 22% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 132.3IU 4% Carotene, beta 79.4μg 1% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 342.5μg Vitamin E (alpha-tocopherol) 8.3mg 55% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 147g Water 4.3g Ash 5g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 147g Sucrose 6.5g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0g Galactose 0g Starch 8.5g
Fats %AI ~ = missing data Weight 147g Omega 3 Fatty Acids 138mg 9% Omega 6 Fatty Acids 16983mg 100% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 123.07 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 32mg 15:0 7mg 16:0 6240mg 17:0 56mg 18:0 2424mg 20:0 363mg 22:0 465mg 24:0 275mg Fatty acids, total monounsaturated 40598mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 313mg 16:1 c 313mg 16:1 t 0mg 17:1 59mg 18:1 undifferentiated 39900mg 18:1 c 39877mg 18:1 t 22mg 18:1-11 t (18:1t n-7) ~mg 20:1 307mg 22:1 undifferentiated 15mg 22:1 c ~mg 22:1 t ~mg 24:1 c 6mg Fatty acids, total polyunsaturated 17133mg 18:2 undifferentiated 16971mg 18:2 n-6 c,c 16951mg 18:2 CLAs 3mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 18mg 18:3 undifferentiated 118mg 18:3 n-3 c,c,c (ALA) 118mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 9mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 15mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 21mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 22mg Fatty acids, total trans-polyenoic 18mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 147g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg