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Nuts Hazelnuts Or Filberts Blanched
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Nuts Hazelnuts Or Filberts Blanched

179 calories

in 1 oz
Where do the calories come from?
8% from Protein (3.9g)
82% from Fat (17g)
10% from Carbs (4.8g)
Quick Stats
  • Calories 179 9% DV
  • Protein 3.9g 8% DV
  • Fat 17g 22% DV
  • Carbs 4.8g 2% DV
  • Fiber 3.1g 11% DV
  • Sugar 1g 2% DV
  • Sodium 0mg 0% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories179
% Daily Value *
Total Fat 17.4g22%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 3.1g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 42.3mg3%
Potassium 186.9mg4%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
63%Fat
17%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat22% DV17.4g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.8g
  • Fiber11% DV3.1g
  • Sugars2% DV1g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K4% DV186.9mg
  • Sodium0% DV0mg
  • Magnesium11% DV45.4mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.6mg
  • Vitamin D0% DV0μg
  • Vitamin E33% DV5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 179 9%
Fat 17.4g 22%
Protein 3.9g 8%
Carbohydrate 4.8g 2%
Sugars 1g 2%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 1.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 42.3mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 186.9mg 4%
Magnesium 45.4mg 11%
Phosphorus, P 88mg 7%
Sodium 0mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.5mg 50%
Manganese 3.6mg 156%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 22.2μg 6%
Folic acid 0μg 0%
Food Folate 22.2μg 6%
Folate DFE 22.2μg 6%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6.5μg 0%
Carotene, alpha 0.6μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 11.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 5mg 33%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 13687mg
Polyunsaturated Fats 1578mg
Omega 3s 16mg 1%
Omega 6s 1562mg 9%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 94.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.284mg
Campesterol 1.988mg
Beta-sitosterol 30.7mg
Phytosterols 32.944mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 902mg
17:0 0mg
18:0 407mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13620mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1562mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 129mg 12%
Isoleucine 142mg 10%
Leucine 277mg 10%
Lysine 109mg 5%
Methionine 58mg 8%
Cystine 72mg 25%
Phenylalanine 173mg 20%
Tyrosine 94mg 11%
Valine 183mg 10%
Arginine 575mg
Histidine 112mg 16%
Alanine 190mg
Aspartic acid 437mg
Glutamic acid 965mg
Glycine 188mg
Proline 146mg
Serine 191mg
Hydroxyproline ~mg
Database: Standard Release
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