Seeds Cottonseed Kernels Roasted (Glandless)×
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Nutrition Facts for Seeds Cottonseed Kernels Roasted (Glandless)

(Seeds cottonseed kernels roasted (glandless))
Serving Size:
×

Total Calories: 51


Calorie Breakdown
60% Fat
16% Carbs
24% Protein

  • 60% Fat
  • 16% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV51 calories
  • Fat6% DV3.6g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.2g
  • Fiber2% DV0.6g
  • Sugar~% DV~g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron3% DV0.5mg
  • Potassium3% DV135mg
  • Sodium0% DV2.5mg
  • Magnesium10% DV44mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.2μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight10g
Calories513%
Fat3.6g6%
Protein3.3g7%
Carbohydrate2.2g1%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca10mg1%
Iron, Fe0.5mg3%
Potassium, K135mg3%
Magnesium, Mg44mg10%
Vitamin A, RAE2.2μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories513%
Fat3.6g6%
Protein3.3g7%
Carbohydrate2.2g1%
Sugars~g~%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs1.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca10mg1%
Iron, Fe0.5mg3%
Potassium, K135mg3%
Magnesium, Mg44mg10%
Phosphorus, P80mg6%
Sodium, Na2.5mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg13%
Manganese, Mn0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE2.2μg0%
Vitamin C0.9mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg2%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg5%
Folate (B9)23.3μg6%
Folic acid0μg0%
Food Folate23.3μg6%
Folate DFE23.3μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU44.2IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight10g
Water0.5g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids1787mg11%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio255.29
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:034mg
15:0~mg
16:0843mg
17:0~mg
18:085mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated692mg
14:1~mg
15:1~mg
16:1 undifferentiated26mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated661mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1807mg
18:2 undifferentiated1787mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine~mg
Tryptophan49mg18%
Threonine121mg11%
Isoleucine117mg8%
Leucine223mg8%
Lysine165mg8%
Methionine53mg7%
Cystine86mg30%
Phenylalanine203mg23%
Tyrosine117mg13%
Valine167mg9%
Arginine440mg
Histidine103mg15%
Alanine151mg
Aspartic acid355mg
Glutamic acid816mg
Glycine158mg
Proline139mg
Serine163mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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