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Seeds Breadfruit Seeds Roasted
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Seeds Breadfruit Seeds Roasted

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Nutrition Facts
Serving Size
1 oz (28g)
Calories59
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 11.4g4%
Dietary Fiber 1.7g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 2.2mg2%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 24.4mg2%
Potassium 307.3mg7%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 1.8g 4% DV
  • Carbs 11g 4% DV
  • Fat 0.8g 1% DV
  • Fiber 1.7g 6% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Seeds Breadfruit Seeds Roasted coming from 12% protein, 77% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Breadfruit Seeds Roasted. This food consists of 50.35% water, 6.28% protein, 40.63% carbs, 2.74% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 59 3%
Fat 0.8g 1%
Protein 1.8g 4%
Carbohydrate 11.4g 4%
Sugars ~g ~%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 9.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 24.4mg 2%
Iron, Fe 0.3mg 1%
Potassium, K 307.3mg 7%
Magnesium 17.6mg 4%
Phosphorus, P 49.7mg 4%
Sodium 8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.4mg 42%
Manganese 0mg 2%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 2.2mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 16.8mcg 4%
Folic acid 0mcg 0%
Food Folate 16.8mcg 4%
Folate DFE 16.8mcg 4%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 83.5IU 3%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 14.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.56
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 98mg
Polyunsaturated Fats 408mg
Omega 3s 94mg 6%
Omega 6s 314mg 2%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 137mg
17:0 ~mg
18:0 70mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 93mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 314mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 29mg 10%
Threonine 92mg 9%
Isoleucine 105mg 8%
Leucine 134mg 5%
Lysine 135mg 6%
Methionine 23mg 3%
Cystine 28mg 10%
Phenylalanine 190mg 22%
Tyrosine 130mg 15%
Valine 127mg 7%
Arginine 118mg
Histidine 49mg 7%
Alanine 80mg
Aspartic acid 194mg
Glutamic acid 247mg
Glycine 111mg
Proline 88mg
Serine 118mg
Hydroxyproline ~mg
Data Source
Seeds Breadfruit Seeds Roasted
USDA Food Data Central Standard Release
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