Nutrition Comparison | Category List

Nutrition Facts for Roasted Chestnuts

(Nuts, chestnuts, european, roasted)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 206
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 10% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 17% DV
  • Sugar 8.9g
  • Protein 5% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 14% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 3% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 36% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 8% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories20610%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg14%
Magnesium, Mg27.7mg7%
Vitamin A, IU20.2IU0%
Vitamin C21.8mg36%
Vitamin B-120μg0%

Macronutrients%DV
Calories20610%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g~%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs40.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg14%
Magnesium, Mg27.7mg7%
Phosphorus, P89.9mg9%
Sodium, Na1.7mg0%
Zinc, Zn0.5mg3%
Copper, Cu0.4mg20%
Manganese, Mn1mg50%
Selenium, Se1μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU20.2IU0%
Vitamin C21.8mg36%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg6%
Pantothenic acid (B5)0.5mg~%
Vitamin B-60.4mg20%
Folate (B9)58.8μg15%
Folic acid0μg~%
Food Folate58.8μg~%
Folate DFE58.8μg~%
Choline1.3mg0%
Vitamin A, RAE0.8μg~%
Retinol0μg~%
Carotene, beta11.8μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin10.9μg~%
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)6.6μg8%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water34g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.078g5%
Omega 6 Fatty Acids0.652g~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.34~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.008g~%
15:00g~%
16:00.313g~%
17:00g~%
18:00.018g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.638g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.018g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.612g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.008g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.73g~%
18:2 undifferentiated0.652g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.078g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.029g10%
Threonine0.095g9%
Isoleucine0.105g8%
Leucine0.158g6%
Lysine0.158g8%
Methionine0.063g9%
Cystine0.085g29%
Phenylalanine0.113g13%
Tyrosine0.074g8%
Valine0.15g8%
Arginine0.191g~%
Histidine0.074g11%
Alanine0.178g~%
Aspartic acid0.461g~%
Glutamic acid0.344g~%
Glycine0.138g~%
Proline0.14g~%
Serine0.134g~%
Hydroxyproline0g~%
Compare this food ->