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Roasted Chestnuts
Serving Size:
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Nutrition Facts for Roasted Chestnuts

(Nuts, chestnuts, european, roasted)

Total Calories: 206


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
88% Carbs
4% Protein

  • 7% Fat
  • 88% Carbs
  • 4% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 10% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 17% DV
  • Sugar 8.9g
  • Protein 5% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 4% DV
  • Potassium 11% DV
  • Sodium 0% DV
  • Magnesium 7% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 24% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 6% DV
Nutrient%DV
Calories20610%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g18%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg11%
Magnesium, Mg27.7mg7%
Vitamin A, RAE0.8μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%

Macronutrients%DV
Calories206 calories10%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g18%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs40.2g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg11%
Magnesium, Mg27.7mg7%
Phosphorus, P89.9mg7%
Sodium, Na1.7mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.4mg44%
Manganese, Mn1mg43%
Selenium, Se1μg2%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0.8μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg24%
Folate (B9)58.8μg15%
Folic acid0μg0%
Food Folate58.8μg15%
Folate DFE58.8μg15%
Choline1.3mg0%
Vitamin A, IU20.2IU1%
Retinol0μg~%
Carotene, beta11.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin10.9μg~%
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.6μg6%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water34g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids652mg~%
Omega 3 to Omega 6 Ratio0.12~%
Omega 6 to Omega 3 Ratio8.34~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:08mg~%
15:0~mg~%
16:0313mg~%
17:0~mg~%
18:018mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated638mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated18mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated612mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:18mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated730mg~%
18:2 undifferentiated652mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated78mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan29mg10%
Threonine95mg9%
Isoleucine105mg8%
Leucine158mg6%
Lysine158mg8%
Methionine63mg9%
Cystine85mg30%
Phenylalanine113mg13%
Tyrosine74mg8%
Valine150mg8%
Arginine191mg~%
Histidine74mg11%
Alanine178mg~%
Aspartic acid461mg~%
Glutamic acid344mg~%
Glycine138mg~%
Proline140mg~%
Serine134mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.