#1: Roasted Chestnuts
x

Nutrition Facts for Roasted Chestnuts

(Nuts chestnuts european roasted)

Search for Another Food

Serving Size:
x

Total Calories: 206


Calorie Breakdown
8% Fat
87% Carbs
5% Protein

  • 8% Fat
  • 87% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber17% DV
  • Sugar18% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron4% DV
  • Potassium11% DV
  • Sodium0% DV
  • Magnesium7% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C24% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K5% DV
Nutrient%DV
Weight84g
Calories20610%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g18%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg11%
Magnesium, Mg27.7mg7%
Vitamin A, RAE0.8μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight84g
Calories20610%
Fat1.8g3%
Protein2.7g5%
Carbohydrate44.5g15%
Sugars8.9g18%
Fiber4.3g17%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs40.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight84g
Calcium, Ca24.4mg2%
Iron, Fe0.8mg4%
Potassium, K497.3mg11%
Magnesium, Mg27.7mg7%
Phosphorus, P89.9mg7%
Sodium, Na1.7mg0%
Zinc, Zn0.5mg4%
Copper, Cu0.4mg47%
Manganese, Mn1mg43%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight84g
Vitamin A, RAE0.8μg0%
Vitamin C21.8mg24%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg11%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.4mg25%
Folate (B9)58.8μg15%
Folic acid0μg0%
Food Folate58.8μg15%
Folate DFE58.8μg15%
Choline1.3mg0%
Retinol0μg
Vitamin A, IU20.2IU1%
Carotene, beta11.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin10.9μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight84g
Water34g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight84g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight84g
Omega 3 Fatty Acids78mg5%
Omega 6 Fatty Acids652mg
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.36
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:0~mg
16:0313mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated638mg
14:1~mg
15:1~mg
16:1 undifferentiated18mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated612mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated730mg
18:2 undifferentiated652mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated78mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight84g
Betaine~mg
Tryptophan29mg11%
Threonine95mg9%
Isoleucine105mg8%
Leucine158mg6%
Lysine158mg8%
Methionine63mg9%
Cystine85mg30%
Phenylalanine113mg13%
Tyrosine74mg8%
Valine150mg8%
Arginine191mg
Histidine74mg11%
Alanine178mg
Aspartic acid461mg
Glutamic acid344mg
Glycine138mg
Proline140mg
Serine134mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.