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Seeds, sesame butter, paste
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Seeds, sesame butter, paste

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Nutrition Facts
Serving Size
1 tbsp (16g)
Calories94
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 0.88g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 153.6mg12%
Potassium 93.1mg2%
Phosphorus 105.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.17
  • Inflammation Score -16
  • Amino Acid Score 11%
  • Potassium/Sodium 49
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 94 calories in Seeds, sesame butter, paste coming from 12% protein, 15% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds, sesame butter, paste. This food consists of 1.7% water, 19.1% protein, 25.4% carbs, 53.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight16g
Calories (kcal) 94 5%
Fat 8.1g 10%
Protein 2.9g 6%
Carbohydrate 3.8g 1%
Sugars --g --%
Fiber 0.88g 3%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight16g
Calcium 153.6mg 12%
Iron, Fe 3.1mg 17%
Potassium, K 93.1mg 2%
Magnesium 57.9mg 14%
Phosphorus, P 105.4mg 8%
Sodium 1.9mg 0%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.67mg 75%
Manganese 0.41mg 18%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight16g
Vitamin A, RAE 0.48mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 16mcg 4%
Folic acid 0mcg 0%
Food Folate 16mcg 4%
Folate DFE 16mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight16g
Water 0.26g
Ash 0.86g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -0.17
Carbs & Sugars
-- = missing data %DV
Weight16g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight16g
Total Monounsaturated 3.073g
Total Polyunsaturated 3.567g
Omega 3s 0.062g 4%
Omega 6s 3.502g 21%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.85
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.728g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.342g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.502g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight16g
Essential Amino Acids
Histidine 85mg 12%
Isoleucine 124mg 9%
Leucine 222mg 8%
Lysine 93mg 4%
Methionine 96mg 13%
Phenylalanine 153mg 18%
Threonine 120mg 11%
Tryptophan 63mg 23%
Valine 162mg 9%
Conditionally Essential Amino Acids
Arginine 429mg
Cystine 58mg 20%
Glycine 198mg
Proline 132mg
Tyrosine 121mg 14%
Non-Essential Amino Acids
Alanine 151mg
Aspartic acid 269mg
Betaine --mg
Glutamic acid 645mg
Hydroxyproline --mg
Serine 158mg
Data Source
Seeds, sesame butter, paste
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.