Nutrition Facts for Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat) (Seeds sesame butter tahini from unroasted kernels (non-chemically removed seed coat))
Total Calories: 85 Calorie Breakdown
78% Fat
11% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 4% DV 85 calories Fat 12% DV 7.9g Saturated Fats 6% DV 1.1g Cholesterol 0% DV 0mg Carbohydrates 1% DV 2.5g Fiber 5% DV 1.3g Sugar ~% DV ~g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 2% DV 19.7mg Iron 5% DV 0.9mg Potassium 1% DV 64.3mg Sodium 0% DV 0.1mg Magnesium 12% DV 49.4mg Zinc 13% DV 1.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.4μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 14g Calories 85 4% Fat 7.9g 12% Protein 2.5g 5% Carbohydrate 2.5g 1% Sugars ~g ~% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 1.1g 6% Calcium, Ca 19.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 64.3mg 1% Magnesium, Mg 49.4mg 12% Vitamin A, RAE 0.4μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 14g Calories 85 4% Fat 7.9g 12% Protein 2.5g 5% Carbohydrate 2.5g 1% Sugars ~g ~% Fiber 1.3g 5% Cholesterol 0mg 0% Saturated Fats 1.1g 6% Net Carbs 1.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 14g Calcium, Ca 19.7mg 2% Iron, Fe 0.9mg 5% Potassium, K 64.3mg 1% Magnesium, Mg 49.4mg 12% Phosphorus, P 110.6mg 9% Sodium, Na 0.1mg 0% Zinc, Zn 1.5mg 13% Copper, Cu 0.2mg 23% Manganese, Mn 0.2mg 9% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 14g Vitamin A, RAE 0.4μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 19% Riboflavin (B2) 0mg 1% Niacin (B3) 0.8mg 5% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 13.7μg 3% Folic acid 0μg 0% Food Folate 13.7μg 3% Folate DFE 13.7μg 3% Choline ~mg ~% Retinol 0μg Vitamin A, IU 9.4IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 14g Water 0.4g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 14g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 14g Omega 3 Fatty Acids 60mg 4% Omega 6 Fatty Acids 3400mg 20% Omega 3 to Omega 6 Ratio 0.02 Omega 6 to Omega 3 Ratio 56.67 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 20mg 15:0 ~mg 16:0 706mg 17:0 ~mg 18:0 332mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2984mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 24mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2946mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 11mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 3463mg 18:2 undifferentiated 3400mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 60mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 14g Betaine ~mg Tryptophan 55mg 20% Threonine 104mg 10% Isoleucine 108mg 8% Leucine 193mg 7% Lysine 81mg 4% Methionine 83mg 11% Cystine 51mg 18% Phenylalanine 133mg 15% Tyrosine 105mg 12% Valine 140mg 8% Arginine 373mg Histidine 74mg 11% Alanine 131mg Aspartic acid 233mg Glutamic acid 560mg Glycine 172mg Proline 115mg Serine 137mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.