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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

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Nutrition Facts
Serving Size
1 cup (240g)
Calories485
% Daily Value *
Total Fat 49.9g64%
Saturated Fat 44.3g221%
Trans Fat --g
Cholesterol 0mg0%
Sodium 28.8mg1%
Total Carbohydrate 13.4g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 9.6mg1%
Potassium 556.8mg12%
Phosphorus 141.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.76
  • Inflammation Score 75
  • Amino Acid Score 7%
  • Potassium/Sodium 19.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 485 calories in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) coming from 3% protein, 10% carbs, 87% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, coconut milk, frozen (liquid expressed from grated meat and water). This food consists of 71.8% water, 1.6% protein, 5.6% carbs, 20.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories (kcal) 485 24%
Fat 49.9g 64%
Protein 3.9g 8%
Carbohydrate 13.4g 5%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 44.3g 221%
Net-Carbs 13.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight240g
Calcium 9.6mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 556.8mg 12%
Magnesium 76.8mg 18%
Phosphorus, P 141.6mg 11%
Sodium 28.8mg 1%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.56mg 63%
Manganese 1.9mg 84%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 33.6mcg 8%
Folic acid 0mcg 0%
Food Folate 33.6mcg 8%
Folate DFE 33.6mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 171.4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.76
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 2.124g
Total Polyunsaturated 0.547g
Omega 3s --g --%
Omega 6s 0.547g 3%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) 0.283g
Caprylic Acid (8:0) 3.497g
Capric Acid (10:0) 2.779g
Lauric Acid (12:0) 22.147g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 8.743g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.231g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.585g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.124g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.547g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 89mg 13%
Isoleucine 151mg 11%
Leucine 286mg 10%
Lysine 170mg 8%
Methionine 72mg 10%
Phenylalanine 197mg 22%
Threonine 142mg 13%
Tryptophan 46mg 16%
Valine 235mg 13%
Conditionally Essential Amino Acids
Arginine 634mg
Cystine 77mg 27%
Glycine 182mg
Proline 161mg
Tyrosine 120mg 14%
Non-Essential Amino Acids
Alanine 197mg
Aspartic acid 377mg
Betaine --mg
Glutamic acid 883mg
Hydroxyproline --mg
Serine 199mg
Data Source
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.