#1: Almond Butter
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Nutrition Facts for Almond Butter

(Nuts almond butter plain without salt added)

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Serving Size:
x

Total Calories: 98


Calorie Breakdown
76% Fat
11% Carbs
13% Protein

  • 76% Fat
  • 11% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat14% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber7% DV
  • Sugar1% DV
  • Protein7% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron3% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium11% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E26% DV
  • Vitamin K0% DV
Nutrient%DV
Weight16g
Calories985%
Fat8.9g14%
Protein3.4g7%
Carbohydrate3g1%
Sugars0.7g1%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca55.5mg4%
Iron, Fe0.6mg3%
Potassium, K119.7mg3%
Magnesium, Mg44.6mg11%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight16g
Calories985%
Fat8.9g14%
Protein3.4g7%
Carbohydrate3g1%
Sugars0.7g1%
Fiber1.6g7%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight16g
Calcium, Ca55.5mg4%
Iron, Fe0.6mg3%
Potassium, K119.7mg3%
Magnesium, Mg44.6mg11%
Phosphorus, P81.3mg7%
Sodium, Na1.1mg0%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg17%
Manganese, Mn0.3mg15%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight16g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline8.3mg2%
Retinol0μg
Vitamin A, IU0.2IU0%
Carotene, beta0.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0.2μg
Vitamin E (alpha-tocopherol)3.9mg26%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight16g
Water0.3g
Ash0g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight16g
Sucrose0.7g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Fats
Fats%AI
Weight16g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids2177mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio2177
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:0511mg
17:01mg
18:0150mg
20:01mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated5191mg
14:10mg
15:10mg
16:1 undifferentiated40mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated5143mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2178mg
18:2 undifferentiated2177mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols22.24mg
Stigmasterol0.48mg
Campesterol0.96mg
Beta-sitosterol21mg
Amino Acids
Amino Acids%RDI
Weight16g
Betaine~mg
Tryptophan25mg9%
Threonine89mg8%
Isoleucine130mg9%
Leucine237mg9%
Lysine98mg5%
Methionine20mg3%
Cystine39mg13%
Phenylalanine184mg21%
Tyrosine95mg11%
Valine150mg8%
Arginine381mg
Histidine88mg13%
Alanine158mg
Aspartic acid384mg
Glutamic acid946mg
Glycine236mg
Proline146mg
Serine148mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.