Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener×
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Nutrition Facts for Yogurt Vanilla Flavor Lowfat Milk Sweetened With Low Calorie Sweetener

(Yogurt vanilla flavor lowfat milk sweetened with low calorie sweetener)
Serving Size:
×

Total Calories: 146


Calorie Breakdown
13% Fat
64% Carbs
23% Protein

  • 13% Fat
  • 64% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat3% DV2.1g
  • Saturated Fats6% DV1.3g
  • Cholesterol3% DV8.5mg
  • Carbohydrates8% DV23.5g
  • Fiber0% DV0g
  • Sugar18% DV9.2g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV290.7mg
  • Iron1% DV0.1mg
  • Potassium8% DV372.3mg
  • Sodium5% DV112.2mg
  • Magnesium6% DV27.2mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C2% DV1.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight170g
Calories1467%
Fat2.1g3%
Protein8.4g17%
Carbohydrate23.5g8%
Sugars9.2g18%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats1.3g6%
Calcium, Ca290.7mg22%
Iron, Fe0.1mg1%
Potassium, K372.3mg8%
Magnesium, Mg27.2mg6%
Vitamin A, RAE20.4μg2%
Vitamin C1.4mg2%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories1467%
Fat2.1g3%
Protein8.4g17%
Carbohydrate23.5g8%
Sugars9.2g18%
Fiber0g0%
Cholesterol8.5mg3%
Saturated Fats1.3g6%
Net Carbs23.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca290.7mg22%
Iron, Fe0.1mg1%
Potassium, K372.3mg8%
Magnesium, Mg27.2mg6%
Phosphorus, P229.5mg18%
Sodium, Na112.2mg5%
Zinc, Zn1.4mg13%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se8.3μg15%
Fluoride, F20.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE20.4μg2%
Vitamin C1.4mg2%
Vitamin B-120.9μg38%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg19%
Vitamin B-60.1mg5%
Folate (B9)18.7μg5%
Folic acid0μg0%
Food Folate18.7μg5%
Folate DFE18.7μg5%
Choline25.8mg5%
Retinol20.4μg
Vitamin A, IU73.1IU2%
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water134.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids43mg0%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.53
4:063mg
6:043mg
8:027mg
10:061mg
12:073mg
13:0~mg
14:0224mg
15:0~mg
16:0580mg
17:0~mg
18:0207mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated532mg
14:1~mg
15:1~mg
16:1 undifferentiated46mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated486mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated60mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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