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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised×
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Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories224
% Daily Value *
Total Fat 14g21%
Saturated Fat 5.9g29%
Trans Fat ~g
Cholesterol 61.2mg20%
Sodium 59.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.9g46%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 2.8mg16%
Calcium 5.1mg0%
Potassium 286.5mg6%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
17%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV224 calories
  • Fat21% DV14g
  • Saturated Fats29% DV5.9g
  • Cholesterol20% DV61.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein46% DV22.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron16% DV2.8mg
  • Potassium6% DV286.5mg
  • Sodium2% DV59.5mg
  • Magnesium5% DV19.6mg
  • Zinc45% DV4.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12117% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories22411%
Fat14g21%
Protein22.9g46%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol61.2mg20%
Saturated Fats5.9g29%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe2.8mg16%
Potassium, K286.5mg6%
Magnesium19.6mg5%
Phosphorus, P217.6mg17%
Sodium59.5mg2%
Zinc, Zn4.9mg45%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se25.8μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.8mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B122.8μg117%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K2.1μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water46.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s128mg8%
Omega 6s306mg2%
Omega 3 to Omega 6 Ratio0.42
Omega 6 to Omega 3 Ratio2.39
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:017mg
12:017mg
13:0~mg
14:0459mg
15:0~mg
16:03468mg
17:0~mg
18:01768mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5899mg
14:1~mg
15:1~mg
16:1 undifferentiated544mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5253mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated451mg
18:2 undifferentiated306mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated128mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan257mg92%
Threonine1001mg95%
Isoleucine1031mg74%
Leucine1812mg66%
Lysine1907mg91%
Methionine587mg81%
Cystine257mg89%
Phenylalanine895mg102%
Tyrosine770mg88%
Valine1115mg61%
Arginine1449mg
Histidine785mg112%
Alanine1383mg
Aspartic acid2095mg
Glutamic acid (Glutamine)3445mg
Glycine1251mg
Proline1012mg
Serine877mg
Hydroxyproline241mg