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      Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
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      Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories224
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 5.9g29%
      Trans Fat --g
      Cholesterol 61.2mg20%
      Sodium 59.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.9g46%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.8mg16%
      Calcium 5.1mg0%
      Potassium 286.5mg6%
      Phosphorus 217.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 224 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 224 calories in Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 55.86% water, 27.43% protein, 0% carbs, 16.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 224 11%
      Fat 14g 18%
      Protein 22.9g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61.2mg 20%
      Saturated Fats 5.9g 29%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2.8mg 16%
      Potassium, K 286.5mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 217.6mg 17%
      Sodium 59.5mg 2%
      Zinc, Zn 4.9mg 45%
      Copper, Cu 0.1mg 11%
      Manganese 0.02mg 1%
      Selenium, Se 25.8mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 3.8mg 23%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 7.7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 7.7mcg 2%
      Choline --mg --%
      Vitamin B12 2.8mcg 117%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.59mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.1mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 46.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.66
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.899g
      Total Polyunsaturated 0.451g
      Omega 3s 0.128g 8%
      Omega 6s 0.306g 2%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.4
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.017g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.459g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.468g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.768g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.544g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.253g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.306g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.128g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.017g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 785mg 112%
      Isoleucine 1031mg 74%
      Leucine 1812mg 66%
      Lysine 1907mg 91%
      Methionine 587mg 81%
      Phenylalanine 895mg 102%
      Threonine 1001mg 95%
      Tryptophan 257mg 92%
      Valine 1115mg 61%
      Conditionally Essential Amino Acids
      Arginine 1449mg
      Cystine 257mg 89%
      Glycine 1251mg
      Proline 1012mg
      Tyrosine 770mg 88%
      Non-Essential Amino Acids
      Alanine 1383mg
      Aspartic acid 2095mg
      Betaine --mg
      Glutamic acid 3445mg
      Hydroxyproline 241mg
      Serine 877mg
      Data Source
      Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.