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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw×
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Cholesterol 50.2mg17%
Sodium 48.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 19.6mg2%
Potassium 241.4mg5%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat7% DV4.5g
  • Saturated Fats9% DV1.8g
  • Cholesterol17% DV50.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV19g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron8% DV1.5mg
  • Potassium5% DV241.4mg
  • Sodium2% DV48.5mg
  • Magnesium2% DV10.2mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat4.5g7%
Protein19g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol50.2mg17%
Saturated Fats1.8g9%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium19.6mg2%
Iron, Fe1.5mg8%
Potassium, K241.4mg5%
Magnesium10.2mg2%
Phosphorus, P181.9mg15%
Sodium48.5mg2%
Zinc, Zn3.4mg31%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se18.5μg34%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)4.9mg30%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline50.1mg9%
Vitamin B121.6μg65%
Retinol1.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.7IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s17mg1%
Omega 6s218mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.82
18:3 n-3 c,c,c (ALA)7mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats21mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:06mg
12:04mg
13:0~mg
14:0123mg
15:022mg
16:01032mg
17:054mg
18:0583mg
20:03mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated1940mg
14:125mg
15:1~mg
16:1 undifferentiated138mg
16:1 c124mg
17:137mg
18:1 undifferentiated1733mg
18:1 c1535mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated253mg
18:2 undifferentiated190mg
18:2 n-6 c,c156mg
18:2 CLAs13mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated13mg
20:3 n-3~mg
20:3 n-613mg
20:4 undifferentiated32mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats212mg
16:1 t14mg
18:1 t198mg
22:1 t~mg
18:2 t not further defined21mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan248mg89%
Threonine1060mg101%
Isoleucine1051mg75%
Leucine1958mg72%
Lysine2197mg105%
Methionine602mg83%
Cystine230mg80%
Phenylalanine898mg103%
Tyrosine850mg97%
Valine1108mg61%
Arginine1528mg
Histidine859mg123%
Alanine1347mg
Aspartic acid2197mg
Glutamic acid (Glutamine)3687mg
Glycine974mg
Proline965mg
Serine927mg
Hydroxyproline96mg