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Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, raw
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Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, raw

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 1.8g9%
Trans Fat 0.23g
Cholesterol 50.2mg17%
Sodium 48.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 19.6mg2%
Potassium 241.4mg5%
Phosphorus 181.9mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.45
  • Inflammation Score 26
  • Amino Acid Score 87%
  • Potassium/Sodium 4.99
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, raw coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, raw. This food consists of 72.1% water, 22.5% protein, 0% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 122 6%
Fat 4.5g 6%
Protein 19g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.23g
Minerals
-- = missing data %DV
Weight85g
Calcium 19.6mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 241.4mg 5%
Magnesium 10.2mg 2%
Phosphorus, P 181.9mg 15%
Sodium 48.4mg 2%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 18.5mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 4.9mg 30%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.4mcg 1%
Folate DFE 3.4mcg 1%
Choline 50.1mg 9%
Vitamin B12 1.6mcg 65%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 61.1g
Ash 0.87g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.45
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.94g
Total Polyunsaturated 0.253g
Omega 3s 0.007g 0%
Omega 6s 0.19g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 28
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.007g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.156g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.123g
Pentadecanoic Acid (15:0) 0.022g
Palmitic Acid (16:0) 1.032g
Margaric Acid (17:0) 0.054g
Stearic Acid (18:0) 0.583g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.025g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.138g
cis-Palmitoleic Acid (16:1 cis) 0.124g
Heptadecenoic Acid (17:1) 0.037g
Oleic Acid (18:1) 1.733g
cis-Oleic Acid (18:1 cis) 1.535g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.19g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.021g
Trans-Monoenoic Fats 0.212g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.198g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.021g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 859mg 123%
Isoleucine 1051mg 75%
Leucine 1958mg 72%
Lysine 2197mg 105%
Methionine 602mg 83%
Phenylalanine 898mg 103%
Threonine 1060mg 101%
Tryptophan 248mg 89%
Valine 1108mg 61%
Conditionally Essential Amino Acids
Arginine 1528mg
Cystine 230mg 80%
Glycine 974mg
Proline 965mg
Tyrosine 850mg 97%
Non-Essential Amino Acids
Alanine 1347mg
Aspartic acid 2197mg
Betaine 8mg
Glutamic acid 3687mg
Hydroxyproline 96mg
Serine 927mg
Data Source
Beef, short loin, t-bone steak, bone-in, trimmed to 1/8" fat, select, raw
USDA Food Data Central Standard Release