Whey Protein Powder Isolate×
×
<- View Results
Save

Nutrition Facts for Whey Protein Powder Isolate

(Beverages Whey protein powder isolate)
Serving Size:
×

Total Calories: 309


Calorie Breakdown
3% Fat
32% Carbs
65% Protein

  • 3% Fat
  • 32% Carbs
  • 65% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV309 calories
  • Fat2% DV1g
  • Saturated Fats2% DV0.5g
  • Cholesterol3% DV10.3mg
  • Carbohydrates8% DV25g
  • Fiber0% DV0g
  • Sugar2% DV1g
  • Protein100% DV50g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium46% DV600.3mg
  • Iron6% DV1.1mg
  • Potassium16% DV749.9mg
  • Sodium13% DV319.9mg
  • Magnesium48% DV200.4mg
  • Zinc68% DV7.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE83% DV749.9μg
  • Vitamin B12125% DV3μg
  • Vitamin C33% DV30mg
  • Vitamin D0% DV0μg
  • Vitamin E45% DV6.8mg
  • Vitamin K33% DV40μg
Nutrient%DV
~ = missing data
Weight86g
Calories30915%
Fat1g2%
Protein50g100%
Carbohydrate25g8%
Sugars1g2%
Fiber0g0%
Cholesterol10.3mg3%
Saturated Fats0.5g2%
Calcium, Ca600.3mg46%
Iron, Fe1.1mg6%
Potassium, K749.9mg16%
Magnesium, Mg200.4mg48%
Vitamin A, RAE749.9μg83%
Vitamin C30mg33%
Vitamin B-123μg125%
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories30915%
Fat1g2%
Protein50g100%
Carbohydrate25g8%
Sugars1g2%
Fiber0g0%
Cholesterol10.3mg3%
Saturated Fats0.5g2%
Net Carbs25g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium, Ca600.3mg46%
Iron, Fe1.1mg6%
Potassium, K749.9mg16%
Magnesium, Mg200.4mg48%
Phosphorus, P499.7mg40%
Sodium, Na319.9mg13%
Zinc, Zn7.5mg68%
Copper, Cu1mg111%
Manganese, Mn1mg43%
Selenium, Se35μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE749.9μg83%
Vitamin C30mg33%
Vitamin B-123μg125%
Thiamin (B1)0.7mg62%
Riboflavin (B2)0.8mg65%
Niacin (B3)10mg63%
Pantothenic acid (B5)5mg100%
Vitamin B-61mg59%
Folate (B9)200.4μg50%
Folic acid200.4μg50%
Food Folate0μg0%
Folate DFE339.7μg85%
Choline193.5mg35%
Retinol749.9μg
Vitamin A, IU2500IU83%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)6.8mg45%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)40μg33%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight86g
Water0.7g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight86g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio5
4:020mg
6:07mg
8:04mg
10:09mg
12:05mg
13:0~mg
14:040mg
15:0~mg
16:0129mg
17:0~mg
18:052mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated128mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated98mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated18mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.