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Fish Trout Mixed Species Raw×
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Fish Trout Mixed Species Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (79g)
Calories117
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 45.8mg15%
Sodium 41.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 16.4g33%
Vitamin C 0.4mg0%
Vitamin D 3.1mcg15%
Iron 1.2mg7%
Calcium 34mg3%
Potassium 285.2mg6%
Phosphorus 193.6mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV117 calories
  • Fat8% DV5.2g
  • Saturated Fats5% DV0.9g
  • Cholesterol15% DV45.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34mg
  • Iron7% DV1.2mg
  • Potassium6% DV285.2mg
  • Sodium2% DV41.1mg
  • Magnesium4% DV17.4mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.4μg
  • Vitamin B12256% DV6.2μg
  • Vitamin C0% DV0.4mg
  • Vitamin D15% DV3.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight79g
Calories1176%
Fat5.2g8%
Protein16.4g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol45.8mg15%
Saturated Fats0.9g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight79g
Calcium34mg3%
Iron, Fe1.2mg7%
Potassium, K285.2mg6%
Magnesium17.4mg4%
Phosphorus, P193.6mg15%
Sodium41.1mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg17%
Manganese0.7mg29%
Selenium, Se10μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight79g
Vitamin A, RAE13.4μg1%
Vitamin C0.4mg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.5mg31%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)10.3μg3%
Folic acid0μg0%
Food Folate10.3μg3%
Folate DFE10.3μg3%
Choline51.4mg9%
Vitamin B126.2μg256%
Retinol13.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU45IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D3.1μg15%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.1μg
Vitamin D (IU)122.5IU15%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight79g
Water56.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight79g
Omega 3s772mg48%
Omega 6s138mg1%
Omega 3 to Omega 6 Ratio5.59
Omega 6 to Omega 3 Ratio0.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)160mg
22:5 n-3 (DPA)145mg
22:6 n-3 (DHA)417mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0146mg
15:0~mg
16:0644mg
17:0~mg
18:0117mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2571mg
14:1~mg
15:1~mg
16:1 undifferentiated554mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1138mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1221mg
22:1 undifferentiated656mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1184mg
18:2 undifferentiated138mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated122mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:451mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated149mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight79g
Betaine~mg
Tryptophan184mg66%
Threonine720mg69%
Isoleucine756mg54%
Leucine1334mg49%
Lysine1507mg72%
Methionine486mg67%
Cystine176mg61%
Phenylalanine641mg73%
Tyrosine554mg63%
Valine845mg46%
Arginine982mg
Histidine483mg69%
Alanine992mg
Aspartic acid1680mg
Glutamic acid (Glutamine)2449mg
Glycine788mg
Proline580mg
Serine669mg
Hydroxyproline~mg