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Canned White Tuna (Water Packed)×
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Canned White Tuna (Water Packed)

(Fish Tuna White Canned In Water Drained Solids)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories109
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 320.5mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 1.7mcg9%
Iron 0.8mg5%
Calcium 11.9mg1%
Potassium 201.5mg4%
Phosphorus 184.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
3%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.7g
  • Cholesterol12% DV35.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron5% DV0.8mg
  • Potassium4% DV201.5mg
  • Sodium13% DV320.5mg
  • Magnesium7% DV28.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.7μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g3%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.9mg1%
Iron, Fe0.8mg5%
Potassium, K201.5mg4%
Magnesium28.1mg7%
Phosphorus, P184.5mg15%
Sodium320.5mg13%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese0mg1%
Selenium, Se55.8μg102%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline24.9mg5%
Vitamin B121μg41%
Retinol5.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)68IU9%
Vitamin K2.1μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s791mg49%
Omega 6s47mg0%
Omega 3 to Omega 6 Ratio16.83
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)198mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)535mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:070mg
15:0~mg
16:0503mg
17:0~mg
18:0100mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated666mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
17:1~mg
18:1 undifferentiated440mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:166mg
22:1 undifferentiated37mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated943mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated60mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:443mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan225mg80%
Threonine880mg84%
Isoleucine925mg66%
Leucine1632mg60%
Lysine1844mg88%
Methionine594mg82%
Cystine215mg75%
Phenylalanine784mg90%
Tyrosine677mg77%
Valine1034mg57%
Arginine1201mg
Histidine591mg84%
Alanine1214mg
Aspartic acid2056mg
Glutamic acid (Glutamine)2997mg
Glycine964mg
Proline710mg
Serine819mg
Hydroxyproline~mg