#1: Canned White Tuna (Water Packed)
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Nutrition Facts for Canned White Tuna (Water Packed)

(Fish tuna white canned in water drained solids)

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Serving Size:
x

Total Calories: 109


Calorie Breakdown
22% Fat
78% Protein

  • 22% Fat
  • 78% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat4% DV
  • Saturated Fats3% DV
  • Cholesterol12% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium13% DV
  • Magnesium7% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1241% DV
  • Vitamin C0% DV
  • Vitamin D9% DV
  • Vitamin E5% DV
  • Vitamin K2% DV
Nutrient%DV
Weight85g
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g3%
Calcium, Ca11.9mg1%
Iron, Fe0.8mg5%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
Weight85g
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe0.8mg5%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Phosphorus, P184.5mg15%
Sodium, Na320.5mg13%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se55.8μg102%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg41%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg11%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline24.9mg5%
Retinol5.1μg
Vitamin A, IU17IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.7μg
Vitamin D (IU)68IU9%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water62.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids791mg49%
Omega 6 Fatty Acids47mg
Omega 3 to Omega 6 Ratio16.83
Omega 6 to Omega 3 Ratio0.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:070mg
15:0~mg
16:0503mg
17:0~mg
18:0100mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated666mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated440mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:166mg
22:1 undifferentiated37mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated943mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:443mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)198mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)535mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan225mg80%
Threonine880mg84%
Isoleucine925mg66%
Leucine1632mg60%
Lysine1844mg88%
Methionine594mg82%
Cystine215mg75%
Phenylalanine784mg90%
Tyrosine677mg77%
Valine1034mg57%
Arginine1201mg
Histidine591mg84%
Alanine1214mg
Aspartic acid2056mg
Glutamic acid2997mg
Glycine964mg
Proline710mg
Serine819mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.