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Canned White Tuna (Water Packed)
Serving Size:
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Nutrition Facts for Canned White Tuna (Water Packed)

(Fish, tuna, white, canned in water, drained solids)

Total Calories: 109


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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21% Fat
79% Protein

  • 21% Fat
  • 79% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 4% DV
  • Saturated Fats 4% DV
  • Cholesterol 12% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 40% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 4% DV
  • Sodium 13% DV
  • Magnesium 7% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 42% DV
  • Vitamin C 0% DV
  • Vitamin D 9% DV
  • Vitamin E 5% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories1095%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g4%
Calcium, Ca11.9mg1%
Iron, Fe0.8mg4%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg42%

Macronutrients%DV
Calories109 calories5%
Fat2.5g4%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol35.7mg12%
Saturated Fats0.7g4%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca11.9mg1%
Iron, Fe0.8mg4%
Potassium, K201.5mg4%
Magnesium, Mg28.1mg7%
Phosphorus, P184.5mg15%
Sodium, Na320.5mg13%
Zinc, Zn0.4mg4%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se55.8μg101%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-121μg42%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline24.9mg5%
Vitamin A, IU17IU1%
Retinol5.1μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1.7μg9%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)1.7μg~%
Vitamin D (IU)68IU9%
Vitamin K (phylloquinone)2.1μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water62.2g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids791mg49%
Omega 6 Fatty Acids47mg~%
Omega 3 to Omega 6 Ratio16.93~%
Omega 6 to Omega 3 Ratio0.06~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:070mg~%
15:0~mg~%
16:0503mg~%
17:0~mg~%
18:0100mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated666mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated122mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated440mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:166mg~%
22:1 undifferentiated37mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated943mg~%
18:2 undifferentiated47mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated60mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:443mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated43mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)198mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)15mg~%
22:6 n-3 (DHA)535mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan225mg80%
Threonine880mg84%
Isoleucine925mg66%
Leucine1632mg60%
Lysine1844mg88%
Methionine594mg82%
Cystine215mg75%
Phenylalanine784mg90%
Tyrosine677mg77%
Valine1034mg57%
Arginine1201mg~%
Histidine591mg84%
Alanine1214mg~%
Aspartic acid2056mg~%
Glutamic acid2997mg~%
Glycine964mg~%
Proline710mg~%
Serine819mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.