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      Cooked Sablefish
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      Cooked Sablefish

      Fish Sablefish Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories213
      % Daily Value *
      Total Fat 16.7g21%
      Saturated Fat 3.5g17%
      Trans Fat --g
      Cholesterol 53.6mg18%
      Sodium 61.2mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.6g29%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 38.3mg3%
      Potassium 390.2mg8%
      Phosphorus 182.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 213 11% DV
      • Protein 15g 29% DV
      • Carbs 0g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 213 calories in Cooked Sablefish coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Sablefish. This food consists of 63.06% water, 17.25% protein, 0% carbs, 19.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 213 11%
      Fat 16.7g 21%
      Protein 14.6g 29%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 53.6mg 18%
      Saturated Fats 3.5g 17%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 38.3mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 390.2mg 8%
      Magnesium 60.4mg 14%
      Phosphorus, P 182.8mg 15%
      Sodium 61.2mg 3%
      Zinc, Zn 0.35mg 3%
      Copper, Cu 0.02mg 3%
      Manganese 0.02mg 1%
      Selenium, Se 39.8mcg 72%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 86.7mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.29mg 17%
      Biotin --mcg
      Folate (B9) 14.5mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.5mcg 4%
      Folate DFE 14.5mcg 4%
      Choline --mg --%
      Vitamin B12 1.2mcg 51%
      Retinol 86.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 287.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 53.4g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.6
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.779g
      Total Polyunsaturated 2.225g
      Omega 3s 1.703g 106%
      Omega 6s 0.179g 1%
      Omega 3 to Omega 6 Ratio 9.49
      Omega 6 to Omega 3 Ratio 0.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.737g
      Docosapentaenoic Acid (DPA) 0.184g
      Docosahexaenoic Acid (DHA) 0.782g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.783g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.236g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.445g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.332g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.436g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 1.547g
      Docosenoic Acid (22:1) 1.42g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.179g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.104g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.124g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.113g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 430mg 61%
      Isoleucine 673mg 48%
      Leucine 1187mg 43%
      Lysine 1342mg 64%
      Methionine 433mg 59%
      Phenylalanine 570mg 65%
      Threonine 641mg 61%
      Tryptophan 164mg 59%
      Valine 753mg 41%
      Conditionally Essential Amino Acids
      Arginine 875mg
      Cystine 156mg 54%
      Glycine 701mg
      Proline 517mg
      Tyrosine 493mg 56%
      Non-Essential Amino Acids
      Alanine 884mg
      Aspartic acid 1496mg
      Betaine --mg
      Glutamic acid 2181mg
      Hydroxyproline --mg
      Serine 596mg
      Data Source
      Cooked Sablefish
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.