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Cooked Sablefish
Serving Size:
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Nutrition Facts for Cooked Sablefish

(Fish, sablefish, cooked, dry heat)

Total Calories: 213


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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71% Fat
29% Protein

  • 71% Fat
  • 29% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 11% DV
  • Fat 26% DV
  • Saturated Fats 18% DV
  • Cholesterol 18% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 29% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 8% DV
  • Potassium 8% DV
  • Sodium 3% DV
  • Magnesium 14% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 10% DV
  • Vitamin B12 50% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories21311%
Fat16.7g26%
Protein14.6g29%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.5g18%
Calcium, Ca38.3mg3%
Iron, Fe1.4mg8%
Potassium, K390.2mg8%
Magnesium, Mg60.4mg14%
Vitamin A, RAE86.7μg10%
Vitamin C0mg0%
Vitamin B-121.2μg50%

Macronutrients%DV
Calories213 calories11%
Fat16.7g26%
Protein14.6g29%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.5g18%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca38.3mg3%
Iron, Fe1.4mg8%
Potassium, K390.2mg8%
Magnesium, Mg60.4mg14%
Phosphorus, P182.8mg15%
Sodium, Na61.2mg3%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se39.8μg72%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE86.7μg10%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.3mg18%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Vitamin A, IU287.3IU10%
Retinol86.7μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water53.4g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1827mg114%
Omega 6 Fatty Acids179mg~%
Omega 3 to Omega 6 Ratio10.19~%
Omega 6 to Omega 3 Ratio0.1~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:010mg~%
13:0~mg~%
14:0783mg~%
15:0~mg~%
16:02236mg~%
17:0~mg~%
18:0445mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated8779mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1332mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4436mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:11547mg~%
22:1 undifferentiated1420mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated2225mg~%
18:2 undifferentiated179mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated104mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4124mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated113mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)737mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)184mg~%
22:6 n-3 (DHA)782mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan164mg59%
Threonine641mg61%
Isoleucine673mg48%
Leucine1187mg43%
Lysine1342mg64%
Methionine433mg59%
Cystine156mg54%
Phenylalanine570mg65%
Tyrosine493mg56%
Valine753mg41%
Arginine875mg~%
Histidine430mg61%
Alanine884mg~%
Aspartic acid1496mg~%
Glutamic acid2181mg~%
Glycine701mg~%
Proline517mg~%
Serine596mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.