#1: Cooked Sablefish
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Nutrition Facts for Cooked Sablefish

(Fish sablefish cooked dry heat)

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Serving Size:
x

Total Calories: 213


Calorie Breakdown
72% Fat
28% Protein

  • 72% Fat
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat26% DV
  • Saturated Fats17% DV
  • Cholesterol18% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein29% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron8% DV
  • Potassium8% DV
  • Sodium3% DV
  • Magnesium14% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B1251% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories21311%
Fat16.7g26%
Protein14.6g29%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.5g17%
Calcium, Ca38.3mg3%
Iron, Fe1.4mg8%
Potassium, K390.2mg8%
Magnesium, Mg60.4mg14%
Vitamin A, RAE86.7μg10%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Macronutrients
Macronutrients%DV
Weight85g
Calories21311%
Fat16.7g26%
Protein14.6g29%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol53.6mg18%
Saturated Fats3.5g17%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca38.3mg3%
Iron, Fe1.4mg8%
Potassium, K390.2mg8%
Magnesium, Mg60.4mg14%
Phosphorus, P182.8mg15%
Sodium, Na61.2mg3%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE86.7μg10%
Vitamin C0mg0%
Vitamin B-121.2μg51%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg8%
Niacin (B3)4.4mg27%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg17%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol86.7μg
Vitamin A, IU287.3IU10%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water53.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1827mg114%
Omega 6 Fatty Acids179mg
Omega 3 to Omega 6 Ratio10.21
Omega 6 to Omega 3 Ratio0.1
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:010mg
13:0~mg
14:0783mg
15:0~mg
16:02236mg
17:0~mg
18:0445mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8779mg
14:1~mg
15:1~mg
16:1 undifferentiated1332mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4436mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11547mg
22:1 undifferentiated1420mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2225mg
18:2 undifferentiated179mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated104mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4124mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated113mg
20:4 n-6~mg
20:5 n-3 (EPA)737mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)184mg
22:6 n-3 (DHA)782mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan164mg59%
Threonine641mg61%
Isoleucine673mg48%
Leucine1187mg43%
Lysine1342mg64%
Methionine433mg59%
Cystine156mg54%
Phenylalanine570mg65%
Tyrosine493mg56%
Valine753mg41%
Arginine875mg
Histidine430mg61%
Alanine884mg
Aspartic acid1496mg
Glutamic acid2181mg
Glycine701mg
Proline517mg
Serine596mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.