Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 fillet (137g) | |||
Calories | 140 | ||
% Daily Value * | |||
Total Fat 1.6g | 2% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat ~g | |||
Cholesterol 91.8mg | 31% | ||
Sodium 106.9mg | 5% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 29.2g | 58% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.5mg | 3% | ||
Calcium 17.8mg | 1% | ||
Potassium 702.8mg | 15% | ||
Phosphorus 350.7mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Fish Pout Ocean Cooked Dry Heat coming from 89% protein, 0% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Pout Ocean Cooked Dry Heat. This food consists of 77.18% water, 21.63% protein, 0% carbs, 1.19% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 137g | |
Calories | 140 | 7% |
Fat | 1.6g | 2% |
Protein | 29.2g | 58% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 91.8mg | 31% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 137g | |
Calcium | 17.8mg | 1% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 702.8mg | 15% |
Magnesium | 23.3mg | 6% |
Phosphorus, P | 350.7mg | 28% |
Sodium | 106.9mg | 5% |
Zinc, Zn | 1.8mg | 16% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0mg | 1% |
Selenium, Se | 64.1mcg | 117% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 137g | |
Vitamin A, RAE | 19.2mcg | 2% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 11% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 3.5mg | 22% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~mcg | |
Folate (B9) | 11mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 11mcg | 3% |
Folate DFE | 11mcg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 1.4mcg | 59% |
Retinol | 19.2mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 63IU | 2% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~mcg | ~% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 137g | |
Water | 104.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 11.62 |
~ = missing data | %DV | |
Weight | 137g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 137g | |
Monounsaturated Fats | 578mg | |
Polyunsaturated Fats | 56mg | |
Omega 3s | ~mg | ~% |
Omega 6s | 56mg | 0% |
Omega 3 to Omega 6 Ratio | NaN | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | 100mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 55mg | |
15:0 | ~mg | |
16:0 | 310mg | |
17:0 | ~mg | |
18:0 | 99mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 144mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 434mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 56mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 137g | |
Betaine | ~mg | |
Tryptophan | 327mg | 117% |
Threonine | 1281mg | 122% |
Isoleucine | 1347mg | 96% |
Leucine | 2376mg | 87% |
Lysine | 2684mg | 128% |
Methionine | 864mg | 119% |
Cystine | 314mg | 109% |
Phenylalanine | 1141mg | 130% |
Tyrosine | 986mg | 113% |
Valine | 1506mg | 83% |
Arginine | 1749mg | |
Histidine | 860mg | 123% |
Alanine | 1767mg | |
Aspartic acid | 2993mg | |
Glutamic acid | 4363mg | |
Glycine | 1403mg | |
Proline | 1033mg | |
Serine | 1192mg | |
Hydroxyproline | ~mg |