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Fish Pout Ocean Cooked Dry Heat
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Fish Pout Ocean Cooked Dry Heat

140 calories

in 1/2 fillet
Where do the calories come from?
89% from Protein (29g)
11% from Fat (1.6g)
Quick Stats
  • Calories 140 7% DV
  • Protein 29g 58% DV
  • Fat 1.6g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 107mg 4% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1/2 fillet (137g)
Calories140
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 91.8mg31%
Sodium 106.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 17.8mg1%
Potassium 702.8mg15%
Phosphorus 350.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol31% DV91.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein58% DV29.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K15% DV702.8mg
  • Sodium4% DV106.9mg
  • Magnesium6% DV23.3mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.2μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight137g
Calories 140 7%
Fat 1.6g 2%
Protein 29.2g 58%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 91.8mg 31%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight137g
Calcium 17.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 702.8mg 15%
Magnesium 23.3mg 6%
Phosphorus, P 350.7mg 28%
Sodium 106.9mg 4%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 64.1μg 117%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight137g
Vitamin A, RAE 19.2μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.4mg 22%
Biotin ~μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline ~mg ~%
Vitamin B12 1.4μg 59%
Retinol 19.2μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 63IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight137g
Water 104.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight137g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight137g
Monounsaturated Fats 578mg
Polyunsaturated Fats 56mg
Omega 3s ~mg ~%
Omega 6s 56mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 100mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 55mg
15:0 ~mg
16:0 310mg
17:0 ~mg
18:0 99mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 144mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 434mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 56mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight137g
Betaine ~mg
Tryptophan 327mg 117%
Threonine 1281mg 122%
Isoleucine 1347mg 96%
Leucine 2376mg 87%
Lysine 2684mg 128%
Methionine 864mg 119%
Cystine 314mg 109%
Phenylalanine 1141mg 130%
Tyrosine 986mg 113%
Valine 1506mg 83%
Arginine 1749mg
Histidine 860mg 123%
Alanine 1767mg
Aspartic acid 2993mg
Glutamic acid 4363mg
Glycine 1403mg
Proline 1033mg
Serine 1192mg
Hydroxyproline ~mg
Database: Standard Release
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