| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 fillet (137g) | |||
| Calories | 140 | ||
| % Daily Value * | |||
| Total Fat 1.6g | 2% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat ~g | |||
| Cholesterol 91.8mg | 31% | ||
| Sodium 106.9mg | 5% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.2g | 58% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~μg | ~% | ||
| Iron 0.5mg | 3% | ||
| Calcium 17.8mg | 1% | ||
| Potassium 702.8mg | 15% | ||
| Phosphorus 350.7mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Fish Pout Ocean Cooked Dry Heat coming from 89% protein, 0% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Pout Ocean Cooked Dry Heat. This food consists of 77.18% water, 21.63% protein, 0% carbs, 1.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 137g | |
| Calories | 140 | 7% |
| Fat | 1.6g | 2% |
| Protein | 29.2g | 58% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 91.8mg | 31% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Calcium | 17.8mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 702.8mg | 15% |
| Magnesium | 23.3mg | 6% |
| Phosphorus, P | 350.7mg | 28% |
| Sodium | 106.9mg | 5% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 64.1μg | 117% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Vitamin A, RAE | 19.2μg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 11% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.2mg | 5% |
| Vitamin B6 | 0.4mg | 22% |
| Biotin | ~μg | |
| Folate (B9) | 11μg | 3% |
| Folic acid | 0μg | 0% |
| Food Folate | 11μg | 3% |
| Folate DFE | 11μg | 3% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.4μg | 59% |
| Retinol | 19.2μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 63IU | 2% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 137g | |
| Water | 104.3g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 11.62 | |
| ~ = missing data | %DV | |
| Weight | 137g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 137g | |
| Monounsaturated Fats | 578mg | |
| Polyunsaturated Fats | 56mg | |
| Omega 3s | ~mg | ~% |
| Omega 6s | 56mg | 0% |
| Omega 3 to Omega 6 Ratio | NaN | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | 100mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 55mg | |
| 15:0 | ~mg | |
| 16:0 | 310mg | |
| 17:0 | ~mg | |
| 18:0 | 99mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 144mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 434mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 56mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 137g | |
| Betaine | ~mg | |
| Tryptophan | 327mg | 117% |
| Threonine | 1281mg | 122% |
| Isoleucine | 1347mg | 96% |
| Leucine | 2376mg | 87% |
| Lysine | 2684mg | 128% |
| Methionine | 864mg | 119% |
| Cystine | 314mg | 109% |
| Phenylalanine | 1141mg | 130% |
| Tyrosine | 986mg | 113% |
| Valine | 1506mg | 83% |
| Arginine | 1749mg | |
| Histidine | 860mg | 123% |
| Alanine | 1767mg | |
| Aspartic acid | 2993mg | |
| Glutamic acid | 4363mg | |
| Glycine | 1403mg | |
| Proline | 1033mg | |
| Serine | 1192mg | |
| Hydroxyproline | ~mg | |