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Fish Shad American Cooked Dry Heat
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Fish Shad American Cooked Dry Heat

363 calories

in 1 fillet
Where do the calories come from?
35% from Protein (31g)
65% from Fat (25g)
Quick Stats
  • Calories 363 18% DV
  • Protein 31g 63% DV
  • Fat 25g 33% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 94mg 4% DV
  • Calcium 86mg 7% DV
Nutrition Facts
Serving Size
1 fillet (144g)
Calories363
% Daily Value *
Total Fat 25.4g33%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 138.2mg46%
Sodium 93.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 31.3g63%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.8mg10%
Calcium 86.4mg7%
Potassium 708.5mg15%
Phosphorus 502.6mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
18%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV363 calories
  • Fat33% DV25.4g
  • Saturated Fats~% DV~g
  • Cholesterol46% DV138.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein63% DV31.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K15% DV708.5mg
  • Sodium4% DV93.6mg
  • Magnesium13% DV54.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 363 18%
Fat 25.4g 33%
Protein 31.3g 63%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 138.2mg 46%
Saturated Fats ~g ~%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 86.4mg 7%
Iron, Fe 1.8mg 10%
Potassium, K 708.5mg 15%
Magnesium 54.7mg 13%
Phosphorus, P 502.6mg 40%
Sodium 93.6mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 3%
Selenium, Se 67.4μg 123%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 51.8μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 15.5mg 97%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 24.5μg 6%
Folic acid 0μg 0%
Food Folate 24.5μg 6%
Folate DFE 24.5μg 6%
Choline ~mg ~%
Vitamin B12 0.2μg 8%
Retinol 51.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 172.8IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight144g
Water 85.3g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 16.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine ~mg
Tryptophan 350mg 125%
Threonine 1371mg 131%
Isoleucine 1440mg 103%
Leucine 2540mg 93%
Lysine 2870mg 137%
Methionine 924mg 127%
Cystine 336mg 117%
Phenylalanine 1220mg 139%
Tyrosine 1056mg 121%
Valine 1610mg 88%
Arginine 1871mg
Histidine 920mg 131%
Alanine 1891mg
Aspartic acid 3201mg
Glutamic acid 4666mg
Glycine 1500mg
Proline 1104mg
Serine 1276mg
Hydroxyproline ~mg
Database: Standard Release
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