Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (144g) | |||
Calories | 363 | ||
% Daily Value * | |||
Total Fat 25.4g | 33% | ||
Saturated Fat ~g | ~% | ||
Trans Fat ~g | |||
Cholesterol 138.2mg | 46% | ||
Sodium 93.6mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 31.3g | 63% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 1.8mg | 10% | ||
Calcium 86.4mg | 7% | ||
Potassium 708.5mg | 15% | ||
Phosphorus 502.6mg | 40% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 363 calories in Fish Shad American Cooked Dry Heat coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Shad American Cooked Dry Heat. This food consists of 60.07% water, 22.02% protein, 0% carbs, 17.9% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 144g | |
Calories | 363 | 18% |
Fat | 25.4g | 33% |
Protein | 31.3g | 63% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 138.2mg | 46% |
Saturated Fats | ~g | ~% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 144g | |
Calcium | 86.4mg | 7% |
Iron, Fe | 1.8mg | 10% |
Potassium, K | 708.5mg | 15% |
Magnesium | 54.7mg | 13% |
Phosphorus, P | 502.6mg | 40% |
Sodium | 93.6mg | 4% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.1mg | 3% |
Selenium, Se | 67.4μg | 123% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 144g | |
Vitamin A, RAE | 51.8μg | 6% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 15.5mg | 97% |
Vitamin B5 (PA) | 1.2mg | 25% |
Vitamin B6 | 0.7mg | 39% |
Biotin | ~μg | |
Folate (B9) | 24.5μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 24.5μg | 6% |
Folate DFE | 24.5μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 0.2μg | 8% |
Retinol | 51.8μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 172.8IU | 6% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 144g | |
Water | 85.3g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 16.4 |
~ = missing data | %DV | |
Weight | 144g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 144g | |
Monounsaturated Fats | ~mg | |
Polyunsaturated Fats | ~mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 144g | |
Betaine | ~mg | |
Tryptophan | 350mg | 125% |
Threonine | 1371mg | 131% |
Isoleucine | 1440mg | 103% |
Leucine | 2540mg | 93% |
Lysine | 2870mg | 137% |
Methionine | 924mg | 127% |
Cystine | 336mg | 117% |
Phenylalanine | 1220mg | 139% |
Tyrosine | 1056mg | 121% |
Valine | 1610mg | 88% |
Arginine | 1871mg | |
Histidine | 920mg | 131% |
Alanine | 1891mg | |
Aspartic acid | 3201mg | |
Glutamic acid | 4666mg | |
Glycine | 1500mg | |
Proline | 1104mg | |
Serine | 1276mg | |
Hydroxyproline | ~mg |