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Fish Seatrout Mixed Species Cooked Dry Heat
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Fish Seatrout Mixed Species Cooked Dry Heat

113 calories

in 3 oz
Where do the calories come from?
67% from Protein (18g)
33% from Fat (3.9g)
Quick Stats
  • Calories 113 6% DV
  • Protein 18g 36% DV
  • Fat 3.9g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 63mg 3% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories113
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 90.1mg30%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 18.7mg1%
Potassium 371.5mg8%
Phosphorus 272.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
5%Fat
0%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat5% DV3.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol30% DV90.1mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein36% DV18.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV371.5mg
  • Sodium3% DV62.9mg
  • Magnesium8% DV34mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B12123% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 113 6%
Fat 3.9g 5%
Protein 18.2g 36%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 90.1mg 30%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 18.7mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 371.5mg 8%
Magnesium 34mg 8%
Phosphorus, P 272.8mg 22%
Sodium 62.9mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 29.8μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline ~mg ~%
Vitamin B12 2.9μg 123%
Retinol 29.8μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 97.8IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 963mg
Polyunsaturated Fats 790mg
Omega 3s 496mg 31%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 6.63
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 179mg
22:5 n-3 (DPA) 82mg
22:6 n-3 (DHA) 225mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 81mg
15:0 ~mg
16:0 697mg
17:0 ~mg
18:0 182mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 394mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 512mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 9mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 210mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 204mg 73%
Threonine 800mg 76%
Isoleucine 841mg 60%
Leucine 1482mg 54%
Lysine 1675mg 80%
Methionine 540mg 74%
Cystine 196mg 68%
Phenylalanine 712mg 81%
Tyrosine 616mg 70%
Valine 940mg 52%
Arginine 1091mg
Histidine 537mg 77%
Alanine 1103mg
Aspartic acid 1868mg
Glutamic acid 2723mg
Glycine 876mg
Proline 645mg
Serine 745mg
Hydroxyproline ~mg
Database: Standard Release
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