Fish Sucker White Cooked Dry Heat×
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Nutrition Facts for Fish Sucker White Cooked Dry Heat

(Fish sucker white cooked dry heat)
Serving Size:
×

Total Calories: 148


Calorie Breakdown
24% Fat
76% Protein

  • 24% Fat
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV148 calories
  • Fat6% DV3.7g
  • Saturated Fats4% DV0.7g
  • Cholesterol22% DV65.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein53% DV26.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV111.6mg
  • Iron12% DV2.1mg
  • Potassium13% DV603.9mg
  • Sodium3% DV63.2mg
  • Magnesium11% DV47.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.2μg
  • Vitamin B12119% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight124g
Calories1487%
Fat3.7g6%
Protein26.6g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.7mg22%
Saturated Fats0.7g4%
Calcium, Ca111.6mg9%
Iron, Fe2.1mg12%
Potassium, K603.9mg13%
Magnesium, Mg47.1mg11%
Vitamin A, RAE73.2μg8%
Vitamin C0mg0%
Vitamin B-122.9μg119%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories1487%
Fat3.7g6%
Protein26.6g53%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.7mg22%
Saturated Fats0.7g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca111.6mg9%
Iron, Fe2.1mg12%
Potassium, K603.9mg13%
Magnesium, Mg47.1mg11%
Phosphorus, P333.6mg27%
Sodium, Na63.2mg3%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg34%
Manganese, Mn1mg41%
Selenium, Se20.1μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE73.2μg8%
Vitamin C0mg0%
Vitamin B-122.9μg119%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.3mg17%
Folate (B9)21.1μg5%
Folic acid0μg0%
Food Folate21.1μg5%
Folate DFE21.1μg5%
Choline~mg~%
Retinol73.2μg
Vitamin A, IU243IU8%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water91.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids930mg58%
Omega 6 Fatty Acids108mg1%
Omega 3 to Omega 6 Ratio8.61
Omega 6 to Omega 3 Ratio0.12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:077mg
15:0~mg
16:0529mg
17:0~mg
18:0105mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1122mg
14:1~mg
15:1~mg
16:1 undifferentiated608mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated481mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1283mg
18:2 undifferentiated108mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated83mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:451mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated164mg
20:4 n-6~mg
20:5 n-3 (EPA)303mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)117mg
22:6 n-3 (DHA)460mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan299mg107%
Threonine1168mg111%
Isoleucine1228mg88%
Leucine2165mg79%
Lysine2447mg117%
Methionine789mg108%
Cystine285mg99%
Phenylalanine1040mg119%
Tyrosine899mg103%
Valine1373mg75%
Arginine1595mg
Histidine785mg112%
Alanine1612mg
Aspartic acid2728mg
Glutamic acid3978mg
Glycine1278mg
Proline942mg
Serine1087mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.