Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (37g) | |||
Calories | 42 | ||
% Daily Value * | |||
Total Fat 0.3g | 0% | ||
Saturated Fat 0.1g | 0% | ||
Trans Fat --g | |||
Cholesterol 31.8mg | 11% | ||
Sodium 38.1mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 9.2g | 18% | ||
Vitamin C 0.4mg | 0% | ||
Vitamin D --mcg | --% | ||
Iron 0.6mg | 3% | ||
Calcium 38.1mg | 3% | ||
Potassium 166.1mg | 4% | ||
Phosphorus 85.5mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Fish Sunfish Pumpkin Seed Cooked Dry Heat coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Sunfish Pumpkin Seed Cooked Dry Heat. This food consists of 74.1% water, 25% protein, 0% carbs, 0.9% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 37g | |
Calories | 42 | 2% |
Fat | 0.3g | 0% |
Protein | 9.2g | 18% |
Carbohydrate | 0g | 0% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 31.8mg | 11% |
Saturated Fats | 0.1g | 0% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 37g | |
Calcium | 38.1mg | 3% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 166.1mg | 4% |
Magnesium | 14.1mg | 3% |
Phosphorus, P | 85.5mg | 7% |
Sodium | 38.1mg | 2% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.1mg | 16% |
Manganese | 0.3mg | 14% |
Selenium, Se | 6mcg | 11% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 37g | |
Vitamin A, RAE | 6.3mcg | 1% |
Vitamin C | 0.4mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 0.5mg | 3% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.1mg | 3% |
Biotin | --mcg | |
Folate (B9) | 6.3mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 6.3mcg | 2% |
Folate DFE | 6.3mcg | 2% |
Choline | --mg | --% |
Vitamin B12 | 0.9mcg | 36% |
Retinol | 6.3mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 21.5IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 37g | |
Water | 27.3g | |
Ash | 1g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 3.3 |
-- = missing data | %DV | |
Weight | 37g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 37g | |
Monounsaturated Fats | 56mg | |
Polyunsaturated Fats | 117mg | |
Omega 3s | 67mg | 4% |
Omega 6s | 7mg | 0% |
Omega 3 to Omega 6 Ratio | 9.53 | |
Omega 6 to Omega 3 Ratio | 0.1 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 17mg | |
22:5 n-3 (DPA) | 16mg | |
22:6 n-3 (DHA) | 34mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | --mg | |
8:0 | --mg | |
10:0 | --mg | |
12:0 | --mg | |
13:0 | --mg | |
14:0 | 6mg | |
15:0 | --mg | |
16:0 | 47mg | |
17:0 | --mg | |
18:0 | 13mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 20mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 33mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 2mg | |
22:1 undifferentiated | --mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 7mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 5mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | --mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 37mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 37g | |
Essential Amino Acids | ||
Histidine | 271mg | 39% |
Isoleucine | 424mg | 30% |
Leucine | 748mg | 27% |
Lysine | 845mg | 40% |
Methionine | 272mg | 37% |
Phenylalanine | 359mg | 41% |
Threonine | 403mg | 38% |
Tryptophan | 103mg | 37% |
Valine | 474mg | 26% |
Conditionally Essential Amino Acids | ||
Arginine | 551mg | |
Cystine | 99mg | 34% |
Glycine | 442mg | |
Proline | 325mg | |
Tyrosine | 311mg | 36% |
Non-Essential Amino Acids | ||
Alanine | 556mg | |
Aspartic acid | 942mg | |
Betaine | --mg | |
Glutamic acid | 1374mg | |
Hydroxyproline | --mg | |
Serine | 376mg |