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Fish Sunfish Pumpkin Seed Cooked Dry Heat
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Fish Sunfish Pumpkin Seed Cooked Dry Heat

42 calories

in 1 fillet
Where do the calories come from?
93% from Protein (9.2g)
7% from Fat (0.3g)
Quick Stats
  • Calories 42 2% DV
  • Protein 9.2g 18% DV
  • Fat 0.3g 0% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 38mg 2% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 fillet (37g)
Calories42
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 31.8mg11%
Sodium 38.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.2g18%
Vitamin C 0.4mg0%
Vitamin D ~μg~%
Iron 0.6mg3%
Calcium 38.1mg3%
Potassium 166.1mg4%
Phosphorus 85.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol11% DV31.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein18% DV9.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV166.1mg
  • Sodium2% DV38.1mg
  • Magnesium3% DV14.1mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.3μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 42 2%
Fat 0.3g 0%
Protein 9.2g 18%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 31.8mg 11%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 38.1mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 166.1mg 4%
Magnesium 14.1mg 3%
Phosphorus, P 85.5mg 7%
Sodium 38.1mg 2%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 14%
Selenium, Se 6μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE 6.3μg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 6.3μg 2%
Folic acid 0μg 0%
Food Folate 6.3μg 2%
Folate DFE 6.3μg 2%
Choline ~mg ~%
Vitamin B12 0.9μg 36%
Retinol 6.3μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 21.5IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 27.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 56mg
Polyunsaturated Fats 117mg
Omega 3s 67mg 4%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 9.53
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 17mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 13mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 20mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 403mg 38%
Isoleucine 424mg 30%
Leucine 748mg 27%
Lysine 845mg 40%
Methionine 272mg 37%
Cystine 99mg 34%
Phenylalanine 359mg 41%
Tyrosine 311mg 36%
Valine 474mg 26%
Arginine 551mg
Histidine 271mg 39%
Alanine 556mg
Aspartic acid 942mg
Glutamic acid 1374mg
Glycine 442mg
Proline 325mg
Serine 376mg
Hydroxyproline ~mg
Database: Standard Release
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