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Fish Sunfish Pumpkin Seed Cooked Dry Heat
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Fish Sunfish Pumpkin Seed Cooked Dry Heat

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Nutrition Facts
Serving Size
1 fillet (37g)
Calories42
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat --g
Cholesterol 31.8mg11%
Sodium 38.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 0.4mg0%
Vitamin D --mcg--%
Iron 0.6mg3%
Calcium 38.1mg3%
Potassium 166.1mg4%
Phosphorus 85.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 42 2% DV
  • Protein 9.2g 18% DV
  • Carbs 0g 0% DV
  • Fat 0.3g 0% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Fish Sunfish Pumpkin Seed Cooked Dry Heat coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Sunfish Pumpkin Seed Cooked Dry Heat. This food consists of 74.1% water, 25% protein, 0% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight37g
Calories 42 2%
Fat 0.3g 0%
Protein 9.2g 18%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 31.8mg 11%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight37g
Calcium 38.1mg 3%
Iron, Fe 0.6mg 3%
Potassium, K 166.1mg 4%
Magnesium 14.1mg 3%
Phosphorus, P 85.5mg 7%
Sodium 38.1mg 2%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.3mg 14%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE 6.3mcg 1%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin --mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline --mg --%
Vitamin B12 0.9mcg 36%
Retinol 6.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 21.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight37g
Water 27.3g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.3
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Monounsaturated Fats 56mg
Polyunsaturated Fats 117mg
Omega 3s 67mg 4%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 9.53
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 17mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 34mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 6mg
15:0 --mg
16:0 47mg
17:0 --mg
18:0 13mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 20mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 33mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 2mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 7mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 5mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 --mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 37mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine 271mg 39%
Isoleucine 424mg 30%
Leucine 748mg 27%
Lysine 845mg 40%
Methionine 272mg 37%
Phenylalanine 359mg 41%
Threonine 403mg 38%
Tryptophan 103mg 37%
Valine 474mg 26%
Conditionally Essential Amino Acids
Arginine 551mg
Cystine 99mg 34%
Glycine 442mg
Proline 325mg
Tyrosine 311mg 36%
Non-Essential Amino Acids
Alanine 556mg
Aspartic acid 942mg
Betaine --mg
Glutamic acid 1374mg
Hydroxyproline --mg
Serine 376mg
Data Source
Fish Sunfish Pumpkin Seed Cooked Dry Heat
USDA Food Data Central Standard Release
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