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Fish, sunfish, pumpkin seed, cooked, dry heat
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Fish, sunfish, pumpkin seed, cooked, dry heat

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Nutrition Facts
Serving Size
1 fillet (37g)
Calories42
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 31.8mg11%
Sodium 38.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.2g18%
Vitamin C 0.37mg0%
Vitamin D --mcg--%
Iron 0.57mg3%
Calcium 38.1mg3%
Potassium 166.1mg4%
Phosphorus 85.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.3
  • Inflammation Score 6.54
  • Amino Acid Score 80%
  • Potassium/Sodium 4.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Fish, sunfish, pumpkin seed, cooked, dry heat coming from 93% protein, 0% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, sunfish, pumpkin seed, cooked, dry heat. This food consists of 74.1% water, 25% protein, 0% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight37g
Calories (kcal) 42 2%
Fat 0.33g 0%
Protein 9.2g 18%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 31.8mg 11%
Saturated Fats 0.07g 0%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight37g
Calcium 38.1mg 3%
Iron, Fe 0.57mg 3%
Potassium, K 166.1mg 4%
Magnesium 14.1mg 3%
Phosphorus, P 85.5mg 7%
Sodium 38.1mg 2%
Zinc, Zn 0.74mg 7%
Copper, Cu 0.14mg 16%
Manganese 0.33mg 14%
Selenium, Se 6mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight37g
Vitamin A, RAE 6.3mcg 1%
Vitamin C 0.37mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline --mg --%
Vitamin B12 0.85mcg 36%
Retinol 6.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 21.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight37g
Water 27.3g
Ash 0.52g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.3
Carbs & Sugars
-- = missing data %DV
Weight37g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight37g
Total Monounsaturated 0.056g
Total Polyunsaturated 0.117g
Omega 3s 0.005g 0%
Omega 6s 0.007g 0%
Omega 3 to Omega 6 Ratio 0.68
Omega 6 to Omega 3 Ratio 1.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.017g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0.034g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.013g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.033g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.007g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight37g
Essential Amino Acids
Histidine 271mg 39%
Isoleucine 424mg 30%
Leucine 748mg 27%
Lysine 845mg 40%
Methionine 272mg 37%
Phenylalanine 359mg 41%
Threonine 403mg 38%
Tryptophan 103mg 37%
Valine 474mg 26%
Conditionally Essential Amino Acids
Arginine 551mg
Cystine 99mg 34%
Glycine 442mg
Proline 325mg
Tyrosine 311mg 36%
Non-Essential Amino Acids
Alanine 556mg
Aspartic acid 942mg
Betaine --mg
Glutamic acid 1374mg
Hydroxyproline --mg
Serine 376mg
Data Source
Fish, sunfish, pumpkin seed, cooked, dry heat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.