| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 130 | ||
| % Daily Value * | |||
| Total Fat 4.5g | 6% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat 0g | |||
| Cholesterol 46.8mg | 16% | ||
| Sodium 76.5mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.9g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 11mcg | 55% | ||
| Iron 0.4mg | 2% | ||
| Calcium 6.8mg | 1% | ||
| Potassium 373.2mg | 8% | ||
| Phosphorus 266.1mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Fish Salmon Pink Cooked Dry Heat coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Fish Salmon Pink Cooked Dry Heat. This food consists of 70.29% water, 24.46% protein, 0% carbs, 5.25% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 130 | 7% |
| Fat | 4.5g | 6% |
| Protein | 20.9g | 42% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 46.8mg | 16% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 6.8mg | 1% |
| Iron, Fe | 0.4mg | 2% |
| Potassium, K | 373.2mg | 8% |
| Magnesium | 27.2mg | 6% |
| Phosphorus, P | 266.1mg | 21% |
| Sodium | 76.5mg | 3% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 0% |
| Selenium, Se | 32mcg | 58% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 35.7mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 8.1mg | 51% |
| Vitamin B5 (PA) | 1mg | 21% |
| Vitamin B6 | 0.6mg | 35% |
| Biotin | --mcg | |
| Folate (B9) | 4.3mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 4.3mcg | 1% |
| Folate DFE | 4.3mcg | 1% |
| Choline | 96.4mg | 18% |
| Vitamin B12 | 4mcg | 168% |
| Retinol | 35.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 107.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 11mcg | 55% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 11mcg | |
| Vitamin D (IU) | 443.7IU | 55% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 85g | |
| Water | 60.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.4 | |
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1374mg | |
| Polyunsaturated Fats | 827mg | |
| Omega 3s | 647mg | 40% |
| Omega 6s | 102mg | 1% |
| Omega 3 to Omega 6 Ratio | 6.34 | |
| Omega 6 to Omega 3 Ratio | 0.16 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 185mg | |
| 22:5 n-3 (DPA) | 48mg | |
| 22:6 n-3 (DHA) | 339mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 3mg | |
| 13:0 | --mg | |
| 14:0 | 207mg | |
| 15:0 | 13mg | |
| 16:0 | 481mg | |
| 17:0 | 10mg | |
| 18:0 | 104mg | |
| 20:0 | 6mg | |
| 22:0 | 2mg | |
| 24:0 | 1mg | |
| 14:1 | 3mg | |
| 15:1 | 3mg | |
| 16:1 undifferentiated | 183mg | |
| 16:1 c | --mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 643mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 457mg | |
| 22:1 undifferentiated | 48mg | |
| 22:1 c | --mg | |
| 24:1 c | 34mg | |
| 18:2 undiff | 82mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 48mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 74mg | |
| 20:2 n-6 c,c | 18mg | |
| 20:3 undifferentiated | 13mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 14mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 2mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 553mg | 79% |
| Isoleucine | 973mg | 70% |
| Leucine | 1593mg | 58% |
| Lysine | 1794mg | 85% |
| Methionine | 588mg | 81% |
| Phenylalanine | 861mg | 98% |
| Threonine | 1086mg | 103% |
| Tryptophan | 225mg | 80% |
| Valine | 1121mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1312mg | |
| Cystine | 162mg | 56% |
| Glycine | 1287mg | |
| Proline | 883mg | |
| Tyrosine | 757mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 1333mg | |
| Aspartic acid | 2625mg | |
| Betaine | --mg | |
| Glutamic acid | 2960mg | |
| Hydroxyproline | --mg | |
| Serine | 923mg | |