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Fish Salmon Pink Cooked Dry Heat
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Fish Salmon Pink Cooked Dry Heat

130 calories

in 3 oz
Where do the calories come from?
67% from Protein (21g)
33% from Fat (4.5g)
Quick Stats
  • Calories 130 7% DV
  • Protein 21g 42% DV
  • Fat 4.5g 6% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories130
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 11μg55%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 373.2mg8%
Phosphorus 266.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
5%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV130 calories
  • Fat6% DV4.5g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV46.8mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV20.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV373.2mg
  • Sodium3% DV76.5mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV35.7μg
  • Vitamin B12168% DV4μg
  • Vitamin C0% DV0mg
  • Vitamin D55% DV11μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 130 7%
Fat 4.5g 6%
Protein 20.9g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 373.2mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 266.1mg 21%
Sodium 76.5mg 3%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 32μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 35.7μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 96.4mg 18%
Vitamin B12 4μg 168%
Retinol 35.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 107.1IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 11μg 55%
Vitamin D2 ~μg
Vitamin D3 11μg
Vitamin D (IU) 443.7IU 55%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1374mg
Polyunsaturated Fats 827mg
Omega 3s 647mg 40%
Omega 6s 102mg 1%
Omega 3 to Omega 6 Ratio 6.34
Omega 6 to Omega 3 Ratio 0.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 185mg
22:5 n-3 (DPA) 48mg
22:6 n-3 (DHA) 339mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 207mg
15:0 13mg
16:0 481mg
17:0 10mg
18:0 104mg
20:0 6mg
22:0 2mg
24:0 1mg
14:1 3mg
15:1 3mg
16:1 undifferentiated 183mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 643mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 457mg
22:1 undifferentiated 48mg
22:1 c ~mg
24:1 c 34mg
18:2 undiff 82mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 74mg
20:2 n-6 c,c 18mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 225mg 80%
Threonine 1086mg 103%
Isoleucine 973mg 70%
Leucine 1593mg 58%
Lysine 1794mg 85%
Methionine 588mg 81%
Cystine 162mg 56%
Phenylalanine 861mg 98%
Tyrosine 757mg 86%
Valine 1121mg 62%
Arginine 1312mg
Histidine 553mg 79%
Alanine 1333mg
Aspartic acid 2625mg
Glutamic acid 2960mg
Glycine 1287mg
Proline 883mg
Serine 923mg
Hydroxyproline ~mg
Database: Standard Release
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