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      Fish, salmon, pink, cooked, dry heat
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      Fish, salmon, pink, cooked, dry heat

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 0.83g4%
      Trans Fat 0.03g
      Cholesterol 46.8mg16%
      Sodium 76.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.9g42%
      Vitamin C 0mg0%
      Vitamin D 11mcg55%
      Iron 0.38mg2%
      Calcium 6.8mg1%
      Potassium 373.2mg8%
      Phosphorus 266.1mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 130 7% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 130 calories in Fish, salmon, pink, cooked, dry heat coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, salmon, pink, cooked, dry heat. This food consists of 70.29% water, 24.46% protein, 0% carbs, 5.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 130 7%
      Fat 4.5g 6%
      Protein 20.9g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 46.8mg 16%
      Saturated Fats 0.83g 4%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 6.8mg 1%
      Iron, Fe 0.38mg 2%
      Potassium, K 373.2mg 8%
      Magnesium 27.2mg 6%
      Phosphorus, P 266.1mg 21%
      Sodium 76.5mg 3%
      Zinc, Zn 0.39mg 4%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 32mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 35.7mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 8.1mg 51%
      Vitamin B5 (PA) 1mg 21%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 96.4mg 18%
      Vitamin B12 4mcg 168%
      Retinol 35.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 107.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 11mcg 55%
      Vitamin D2 --mcg
      Vitamin D3 11mcg
      Vitamin D (IU) 443.7IU 55%
      Vitamin K 0.43mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 60.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.4
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.374g
      Total Polyunsaturated 0.827g
      Omega 3s 0.573g 36%
      Omega 6s 0.082g 0%
      Omega 3 to Omega 6 Ratio 6.95
      Omega 6 to Omega 3 Ratio 0.14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.185g
      Docosapentaenoic Acid (DPA) 0.048g
      Docosahexaenoic Acid (DHA) 0.339g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.018g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.207g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.481g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.104g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.183g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.643g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.457g
      Docosenoic Acid (22:1) 0.048g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.034g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.082g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.048g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.074g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 553mg 79%
      Isoleucine 973mg 70%
      Leucine 1593mg 58%
      Lysine 1794mg 85%
      Methionine 588mg 81%
      Phenylalanine 861mg 98%
      Threonine 1086mg 103%
      Tryptophan 225mg 80%
      Valine 1121mg 62%
      Conditionally Essential Amino Acids
      Arginine 1312mg
      Cystine 162mg 56%
      Glycine 1287mg
      Proline 883mg
      Tyrosine 757mg 86%
      Non-Essential Amino Acids
      Alanine 1333mg
      Aspartic acid 2625mg
      Betaine --mg
      Glutamic acid 2960mg
      Hydroxyproline --mg
      Serine 923mg
      Data Source
      Fish, salmon, pink, cooked, dry heat
      USDA Food Data Central Standard Release