• New Food
Search for another food
Cooked Yellowtail×
×
Save To Dashboard

Cooked Yellowtail

(Fish Yellowtail Mixed Species Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/2 fillet (146g)
Calories273
% Daily Value *
Total Fat 9.8g15%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 103.7mg35%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 43.3g87%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 42.3mg3%
Potassium 785.5mg17%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
6%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV273 calories
  • Fat15% DV9.8g
  • Saturated Fats~% DV~g
  • Cholesterol35% DV103.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein87% DV43.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.3mg
  • Iron5% DV0.9mg
  • Potassium17% DV785.5mg
  • Sodium3% DV73mg
  • Magnesium13% DV55.5mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV45.3μg
  • Vitamin B1276% DV1.8μg
  • Vitamin C5% DV4.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories27314%
Fat9.8g15%
Protein43.3g87%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol103.7mg35%
Saturated Fats~g~%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium42.3mg3%
Iron, Fe0.9mg5%
Potassium, K785.5mg17%
Magnesium55.5mg13%
Phosphorus, P293.5mg23%
Sodium73mg3%
Zinc, Zn1mg9%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se68.3μg124%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE45.3μg5%
Vitamin C4.2mg5%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.1mg6%
Niacin (B3)12.7mg80%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg16%
Folate (B9)5.8μg1%
Folic acid0μg0%
Food Folate5.8μg1%
Folate DFE5.8μg1%
Choline~mg~%
Vitamin B-121.8μg76%
Retinol45.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU151.8IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight146g
Water98.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score13.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight146g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine~mg
Tryptophan485mg173%
Threonine1899mg181%
Isoleucine1996mg143%
Leucine3520mg129%
Lysine3979mg189%
Methionine1282mg176%
Cystine464mg162%
Phenylalanine1691mg193%
Tyrosine1463mg167%
Valine2231mg123%
Arginine2592mg
Histidine1275mg182%
Alanine2619mg
Aspartic acid4435mg
Glutamic acid6466mg
Glycine2079mg
Proline1532mg
Serine1767mg
Hydroxyproline~mg