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Cooked Yellowtail
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Cooked Yellowtail

Fish, yellowtail, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
1/2 fillet (146g)
Calories273
% Daily Value *
Total Fat 9.8g13%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 103.7mg35%
Sodium 73mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 43.3g87%
Vitamin C 4.2mg5%
Vitamin D --mcg--%
Iron 0.92mg5%
Calcium 42.3mg3%
Potassium 785.5mg17%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.5
  • Inflammation Score 16
  • Amino Acid Score 94%
  • Potassium/Sodium 10.76
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Cooked Yellowtail coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Yellowtail. This food consists of 64.9% water, 28.6% protein, 0% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight146g
Calories (kcal) 273 14%
Fat 9.8g 13%
Protein 43.3g 87%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 103.7mg 35%
Saturated Fats --g --%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight146g
Calcium 42.3mg 3%
Iron, Fe 0.92mg 5%
Potassium, K 785.5mg 17%
Magnesium 55.5mg 13%
Phosphorus, P 293.5mg 23%
Sodium 73mg 3%
Zinc, Zn 0.98mg 9%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 68.3mcg 124%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight146g
Vitamin A, RAE 45.3mcg 5%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.26mg 21%
Riboflavin (B2) 0.07mg 6%
Niacin (B3) 12.7mg 80%
Vitamin B5 (PA) 0.99mg 20%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 5.8mcg 1%
Folic acid 0mcg 0%
Food Folate 5.8mcg 1%
Folate DFE 5.8mcg 1%
Choline --mg --%
Vitamin B12 1.8mcg 76%
Retinol 45.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 151.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight146g
Water 98.3g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13.5
Carbs & Sugars
-- = missing data %DV
Weight146g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight146g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight146g
Essential Amino Acids
Histidine 1275mg 182%
Isoleucine 1996mg 143%
Leucine 3520mg 129%
Lysine 3979mg 189%
Methionine 1282mg 176%
Phenylalanine 1691mg 193%
Threonine 1899mg 181%
Tryptophan 485mg 173%
Valine 2231mg 123%
Conditionally Essential Amino Acids
Arginine 2592mg
Cystine 464mg 162%
Glycine 2079mg
Proline 1532mg
Tyrosine 1463mg 167%
Non-Essential Amino Acids
Alanine 2619mg
Aspartic acid 4435mg
Betaine --mg
Glutamic acid 6466mg
Hydroxyproline --mg
Serine 1767mg
Data Source
Cooked Yellowtail
USDA Food Data Central Standard Release (Common)