Cooked Yellowtail

(Fish Yellowtail Mixed Species Cooked Dry Heat)

Database: Standard Release

Serving Size:

Nutrition Facts
Serving Size
1/2 fillet (146g)

Calories		273
% Daily Value *
Total Fat 9.8g		15%
Saturated Fat ~g		~%
Trans Fat ~g
Cholesterol 103.7mg		35%
Sodium 73mg		3%
Total Carbohydrate 0g		0%
Dietary Fiber 0g		0%
Total Sugars ~g		~%
	~ No added sugar data collected	~
Protein 43.3g		87%
Vitamin D ~mcg		~%
Iron 0.9mg		5%
Calcium 42.3mg		3%
Potassium 785.5mg		17%
Phosphorus 293.5mg		23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

~ = missing data

What is this food made of?

65%Water

6%Fat

0%Carbs

29%Protein

Macronutrients by %DV

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Bar length represents the %DV. (~ = missing data)

Macronutrients

Minerals

Vitamins

Vitamins		%DV
~ = missing data
Weight	146g
Vitamin A, RAE	45.3μg	5%
Vitamin C	4.2mg	5%
Thiamin (B1)	0.3mg	21%
Riboflavin (B2)	0.1mg	6%
Niacin (B3)	12.7mg	80%
Pantothenic acid (B5)	1mg	20%
Vitamin B-6	0.3mg	16%
Folate (B9)	5.8μg	1%
Folic acid	0μg	0%
Food Folate	5.8μg	1%
Folate DFE	5.8μg	1%
Choline	~mg	~%
Vitamin B-12	1.8μg	76%
Retinol	45.3μg
Carotene, beta	~μg	~%
Carotene, alpha	~μg	~%
Cryptoxanthin, beta	~μg	~%
Vitamin A, IU	151.8IU	5%
Lycopene	~μg
Lutein + Zeaxanthin	~μg
Vitamin E (alpha-tocopherol)	~mg	~%
Vitamin D	~μg	~%
Vitamin D2 (ergocalciferol)	~μg
Vitamin D3 (cholecalciferol)	~μg
Vitamin D (IU)	~IU	~%
Vitamin K (phylloquinone)	~μg	~%
Vitamin K1 Dihydrophylloquinone	~μg
Menaquinone-4	~μg
Biotin	~μg
Vitamin E (IU)	~IU

Other

Carbs & Sugars

Fats

Fats		%AI
~ = missing data
Weight	146g
Omega 3s	~mg
Omega 6s	~mg
Omega 3 to Omega 6 Ratio	~
Omega 6 to Omega 3 Ratio	~
18:3 n-3 c,c,c (ALA)	~mg
20:5 n-3 (EPA)	~mg
22:5 n-3 (DPA)	~mg
22:6 n-3 (DHA)	~mg
Trans-Polyenoic Fats	~mg
Stigmasterol	~mg
Campesterol	~mg
Beta-sitosterol	~mg
Phytosterols	~mg
4:0	~mg
6:0	~mg
8:0	~mg
10:0	~mg
12:0	~mg
13:0	~mg
14:0	~mg
15:0	~mg
16:0	~mg
17:0	~mg
18:0	~mg
20:0	~mg
22:0	~mg
24:0	~mg
Fatty acids, total monounsaturated	~mg
14:1	~mg
15:1	~mg
16:1 undifferentiated	~mg
16:1 c	~mg
17:1	~mg
18:1 undifferentiated	~mg
18:1 c	~mg
18:1-11 t (18:1t n-7)	~mg
20:1	~mg
22:1 undifferentiated	~mg
22:1 c	~mg
24:1 c	~mg
Fatty acids, total polyunsaturated	~mg
18:2 undifferentiated	~mg
18:2 n-6 c,c	~mg
18:2 CLAs	~mg
18:2 i	~mg
18:3 undifferentiated	~mg
18:3 n-6 c,c,c	~mg
18:3i	~mg
18:4	~mg
20:2 n-6 c,c	~mg
20:3 undifferentiated	~mg
20:3 n-3	~mg
20:3 n-6	~mg
20:4 undifferentiated	~mg
20:4 n-6	~mg
21:5	~mg
22:4	~mg
Trans-Monoenoic Fats	~mg
16:1 t	~mg
18:1 t	~mg
22:1 t	~mg
18:2 t not further defined	~mg
18:2 t,t	~mg

Amino Acids