Nutrition Facts for Cooked Yellowtail (Fish yellowtail mixed species cooked dry heat)
Total Calories: 273 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 14% DV 273 calories Fat 15% DV 9.8g Saturated Fats ~% DV ~g Cholesterol 35% DV 103.7mg Carbohydrates 0% DV 0g Fiber 0% DV 0g Sugar ~% DV ~g Protein 87% DV 43.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 42.3mg Iron 5% DV 0.9mg Potassium 17% DV 785.5mg Sodium 3% DV 73mg Magnesium 13% DV 55.5mg Zinc 9% DV 1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 45.3μg Vitamin B12 76% DV 1.8μg Vitamin C 5% DV 4.2mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 146g Calories 273 14% Fat 9.8g 15% Protein 43.3g 87% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 103.7mg 35% Saturated Fats ~g ~% Calcium, Ca 42.3mg 3% Iron, Fe 0.9mg 5% Potassium, K 785.5mg 17% Magnesium, Mg 55.5mg 13% Vitamin A, RAE 45.3μg 5% Vitamin C 4.2mg 5% Vitamin B-12 1.8μg 76%
Macronutrients %DV ~ = missing data Weight 146g Calories 273 14% Fat 9.8g 15% Protein 43.3g 87% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 103.7mg 35% Saturated Fats ~g ~% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 146g Calcium, Ca 42.3mg 3% Iron, Fe 0.9mg 5% Potassium, K 785.5mg 17% Magnesium, Mg 55.5mg 13% Phosphorus, P 293.5mg 23% Sodium, Na 73mg 3% Zinc, Zn 1mg 9% Copper, Cu 0.1mg 9% Manganese, Mn 0mg 1% Selenium, Se 68.3μg 124% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 146g Vitamin A, RAE 45.3μg 5% Vitamin C 4.2mg 5% Vitamin B-12 1.8μg 76% Thiamin (B1) 0.3mg 21% Riboflavin (B2) 0.1mg 6% Niacin (B3) 12.7mg 80% Pantothenic acid (B5) 1mg 20% Vitamin B-6 0.3mg 16% Folate (B9) 5.8μg 1% Folic acid 0μg 0% Food Folate 5.8μg 1% Folate DFE 5.8μg 1% Choline ~mg ~% Retinol 45.3μg Vitamin A, IU 151.8IU 5% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 146g Water 98.3g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 146g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 146g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 146g Betaine ~mg Tryptophan 485mg 173% Threonine 1899mg 181% Isoleucine 1996mg 143% Leucine 3520mg 129% Lysine 3979mg 189% Methionine 1282mg 176% Cystine 464mg 162% Phenylalanine 1691mg 193% Tyrosine 1463mg 167% Valine 2231mg 123% Arginine 2592mg Histidine 1275mg 182% Alanine 2619mg Aspartic acid 4435mg Glutamic acid 6466mg Glycine 2079mg Proline 1532mg Serine 1767mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.