| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calories | 273 | 14% |
| Fat | 9.8g | 15% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 103.7mg | 35% |
| Saturated Fats | ~g | ~% |
| Calcium, Ca | 42.3mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 785.5mg | 17% |
| Magnesium, Mg | 55.5mg | 13% |
| Vitamin A, RAE | 45.3μg | 5% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B-12 | 1.8μg | 76% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calories | 273 | 14% |
| Fat | 9.8g | 15% |
| Protein | 43.3g | 87% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 103.7mg | 35% |
| Saturated Fats | ~g | ~% |
| Net Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Calcium, Ca | 42.3mg | 3% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 785.5mg | 17% |
| Magnesium, Mg | 55.5mg | 13% |
| Phosphorus, P | 293.5mg | 23% |
| Sodium, Na | 73mg | 3% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 9% |
| Manganese, Mn | 0mg | 1% |
| Selenium, Se | 68.3μg | 124% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Vitamin A, RAE | 45.3μg | 5% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B-12 | 1.8μg | 76% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 12.7mg | 80% |
| Pantothenic acid (B5) | 1mg | 20% |
| Vitamin B-6 | 0.3mg | 16% |
| Folate (B9) | 5.8μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 5.8μg | 1% |
| Folate DFE | 5.8μg | 1% |
| Choline | ~mg | ~% |
| Retinol | 45.3μg | |
| Vitamin A, IU | 151.8IU | 5% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Water | 98.3g | |
| Ash | 2g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Omega 3 Fatty Acids | ~mg | ~% |
| Omega 6 Fatty Acids | ~mg | ~% |
| Omega 3 to Omega 6 Ratio | ~ | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | ~mg | |
| 15:0 | ~mg | |
| 16:0 | ~mg | |
| 17:0 | ~mg | |
| 18:0 | ~mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | ~mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | ~mg | |
| 18:2 undifferentiated | ~mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | ~mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 146g | |
| Betaine | ~mg | |
| Tryptophan | 485mg | 173% |
| Threonine | 1899mg | 181% |
| Isoleucine | 1996mg | 143% |
| Leucine | 3520mg | 129% |
| Lysine | 3979mg | 189% |
| Methionine | 1282mg | 176% |
| Cystine | 464mg | 162% |
| Phenylalanine | 1691mg | 193% |
| Tyrosine | 1463mg | 167% |
| Valine | 2231mg | 123% |
| Arginine | 2592mg | |
| Histidine | 1275mg | 182% |
| Alanine | 2619mg | |
| Aspartic acid | 4435mg | |
| Glutamic acid | 6466mg | |
| Glycine | 2079mg | |
| Proline | 1532mg | |
| Serine | 1767mg | |
| Hydroxyproline | ~mg | |