#1: Cooked Pacific Oysters
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Nutrition Facts for Cooked Pacific Oysters

(Mollusks oyster Pacific cooked moist heat)

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Serving Size:
x

Total Calories: 139


Calorie Breakdown
26% Fat
25% Carbs
48% Protein

  • 26% Fat
  • 25% Carbs
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat6% DV
  • Saturated Fats4% DV
  • Cholesterol28% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein32% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron43% DV
  • Potassium5% DV
  • Sodium8% DV
  • Magnesium9% DV
  • Zinc257% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B121020% DV
  • Vitamin C12% DV
  • Vitamin D~% DV
  • Vitamin E5% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1397%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.9g4%
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg5%
Magnesium, Mg37.4mg9%
Vitamin A, RAE124.1μg14%
Vitamin C10.9mg12%
Vitamin B-1224.5μg1020%
Macronutrients
Macronutrients%DV
Weight85g
Calories1397%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g0%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.9g4%
Net Carbs8.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg5%
Magnesium, Mg37.4mg9%
Phosphorus, P206.6mg17%
Sodium, Na180.2mg8%
Zinc, Zn28.3mg257%
Copper, Cu2.3mg253%
Manganese, Mn1mg45%
Selenium, Se130.9μg238%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE124.1μg14%
Vitamin C10.9mg12%
Vitamin B-1224.5μg1020%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg29%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol124.1μg
Vitamin A, IU414IU14%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water54.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids1346mg84%
Omega 6 Fatty Acids54mg
Omega 3 to Omega 6 Ratio24.93
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0139mg
15:0~mg
16:0607mg
17:0~mg
18:0121mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated660mg
14:1~mg
15:1~mg
16:1 undifferentiated194mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated325mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated90mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1520mg
18:2 undifferentiated54mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4143mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated65mg
20:4 n-6~mg
20:5 n-3 (EPA)745mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)34mg
22:6 n-3 (DHA)425mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan180mg64%
Threonine691mg66%
Isoleucine700mg50%
Leucine1131mg41%
Lysine1200mg57%
Methionine362mg50%
Cystine211mg73%
Phenylalanine575mg66%
Tyrosine514mg59%
Valine702mg39%
Arginine1172mg
Histidine309mg44%
Alanine972mg
Aspartic acid1550mg
Glutamic acid2185mg
Glycine1005mg
Proline655mg
Serine720mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.