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Cooked Pacific Oysters
Serving Size:
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Nutrition Facts for Cooked Pacific Oysters

(Mollusks, oyster, Pacific, cooked, moist heat)

Total Calories: 139


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 6% DV
  • Saturated Fats 5% DV
  • Cholesterol 28% DV
  • Carbohydrates 3% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 32% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 43% DV
  • Potassium 7% DV
  • Sodium 8% DV
  • Magnesium 9% DV
  • Zinc 189% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 8% DV
  • Vitamin B12 408% DV
  • Vitamin C 18% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1397%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.9g5%
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg7%
Magnesium, Mg37.4mg9%
Vitamin A, IU414IU8%
Vitamin C10.9mg18%
Vitamin B-1224.5μg408%

Macronutrients%DV
Calories139 calories7%
Fat3.9g6%
Protein16.1g32%
Carbohydrate8.4g3%
Sugars0g~%
Fiber0g0%
Cholesterol85mg28%
Saturated Fats0.9g5%
Net Carbs8.4g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca13.6mg1%
Iron, Fe7.8mg43%
Potassium, K256.7mg7%
Magnesium, Mg37.4mg9%
Phosphorus, P206.6mg21%
Sodium, Na180.2mg8%
Zinc, Zn28.3mg189%
Copper, Cu2.3mg115%
Manganese, Mn1mg50%
Selenium, Se130.9μg187%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU414IU8%
Vitamin C10.9mg18%
Vitamin B-1224.5μg408%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg24%
Niacin (B3)3.1mg16%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.1mg5%
Folate (B9)12.8μg3%
Folic acid0μg~%
Food Folate12.8μg~%
Folate DFE12.8μg~%
Choline~mg~%
Vitamin A, RAE124.1μg~%
Retinol124.1μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.7mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water54.5g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1346mg84%
Omega 6 Fatty Acids54mg~%
Omega 3 to Omega 6 Ratio24.75~%
Omega 6 to Omega 3 Ratio0.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0139mg~%
15:0~mg~%
16:0607mg~%
17:0~mg~%
18:0121mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated660mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated194mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated325mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:151mg~%
22:1 undifferentiated90mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1520mg~%
18:2 undifferentiated54mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated54mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4143mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated65mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)745mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)34mg~%
22:6 n-3 (DHA)425mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan180mg64%
Threonine691mg66%
Isoleucine700mg50%
Leucine1131mg41%
Lysine1200mg57%
Methionine362mg50%
Cystine211mg74%
Phenylalanine575mg66%
Tyrosine514mg59%
Valine702mg39%
Arginine1172mg~%
Histidine309mg44%
Alanine972mg~%
Aspartic acid1550mg~%
Glutamic acid2185mg~%
Glycine1005mg~%
Proline655mg~%
Serine720mg~%
Hydroxyproline~mg~%