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Cowpeas Catjang Mature Seeds Raw×
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Nutrition Facts for Cowpeas Catjang Mature Seeds Raw

(Cowpeas catjang mature seeds raw)
Serving Size:
×

Total Calories: 573


Calorie Breakdown
5% Fat
68% Carbs
27% Protein

  • 5% Fat
  • 68% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV573 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates33% DV99.6g
  • Fiber71% DV17.9g
  • Sugar~% DV~g
  • Protein80% DV39.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142mg
  • Iron92% DV16.6mg
  • Potassium49% DV2296.3mg
  • Sodium4% DV96.9mg
  • Magnesium132% DV556.1mg
  • Zinc93% DV10.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.3μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight167g
Calories57329%
Fat3.5g5%
Protein39.8g80%
Carbohydrate99.6g33%
Sugars~g~%
Fiber17.9g71%
Cholesterol0mg0%
Saturated Fats0.9g5%
Calcium, Ca142mg11%
Iron, Fe16.6mg92%
Potassium, K2296.3mg49%
Magnesium, Mg556.1mg132%
Vitamin A, RAE3.3μg0%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight167g
Calories57329%
Fat3.5g5%
Protein39.8g80%
Carbohydrate99.6g33%
Sugars~g~%
Fiber17.9g71%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net Carbs81.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight167g
Calcium, Ca142mg11%
Iron, Fe16.6mg92%
Potassium, K2296.3mg49%
Magnesium, Mg556.1mg132%
Phosphorus, P731.5mg59%
Sodium, Na96.9mg4%
Zinc, Zn10.2mg93%
Copper, Cu1.8mg197%
Manganese, Mn2.6mg112%
Selenium, Se15.2μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight167g
Vitamin A, RAE3.3μg0%
Vitamin C2.5mg3%
Vitamin B-120μg0%
Thiamin (B1)1.1mg95%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)2.5mg50%
Vitamin B-60.6mg35%
Folate (B9)1067.1μg267%
Folic acid0μg0%
Food Folate1067.1μg267%
Folate DFE1067.1μg267%
Choline~mg~%
Retinol0μg
Vitamin A, IU55.1IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight167g
Water18.5g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight167g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight167g
Omega 3 Fatty Acids544mg34%
Omega 6 Fatty Acids940mg6%
Omega 3 to Omega 6 Ratio0.58
Omega 6 to Omega 3 Ratio1.73
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:07mg
15:0~mg
16:0696mg
17:0~mg
18:0145mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated289mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated240mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated32mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1485mg
18:2 undifferentiated940mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated544mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight167g
Betaine~mg
Tryptophan491mg175%
Threonine1516mg144%
Isoleucine1618mg116%
Leucine3053mg112%
Lysine2695mg128%
Methionine568mg78%
Cystine439mg153%
Phenylalanine2326mg266%
Tyrosine1288mg147%
Valine1899mg104%
Arginine2759mg
Histidine1236mg177%
Alanine1817mg
Aspartic acid4811mg
Glutamic acid7545mg
Glycine1645mg
Proline1790mg
Serine1994mg
Hydroxyproline~mg