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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork×
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (240g)
Calories199
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 840mg35%
Total Carbohydrate 39.7g13%
Dietary Fiber 7.9g32%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 6.6g13%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 40.8mg3%
Potassium 427.2mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
17%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat6% DV3.8g
  • Saturated Fats7% DV1.5g
  • Cholesterol6% DV16.8mg
  • Carbohydrates13% DV39.7g
  • Fiber32% DV7.9g
  • Sugar~% DV~g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron19% DV3.4mg
  • Potassium9% DV427.2mg
  • Sodium35% DV840mg
  • Magnesium25% DV103.2mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories19910%
Fat3.8g6%
Protein6.6g13%
Carbohydrate39.7g13%
Sugars~g~%
Fiber7.9g32%
Cholesterol16.8mg6%
Saturated Fats1.5g7%
Net-Carbs31.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium40.8mg3%
Iron, Fe3.4mg19%
Potassium, K427.2mg9%
Magnesium103.2mg25%
Phosphorus, P230.4mg18%
Sodium840mg35%
Zinc, Zn2.5mg23%
Copper, Cu0.4mg45%
Manganese0.9mg41%
Selenium, Se5.5μg10%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE0μg0%
Vitamin C0.5mg1%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)122.4μg31%
Folic acid0μg0%
Food Folate122.4μg31%
Folate DFE122.4μg31%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water186.2g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3s94mg6%
Omega 6s456mg3%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.85
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:02mg
12:07mg
13:0~mg
14:048mg
15:0~mg
16:0898mg
17:0~mg
18:0482mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1574mg
14:1~mg
15:1~mg
16:1 undifferentiated94mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1447mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:136mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated550mg
18:2 undifferentiated456mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan82mg29%
Threonine250mg24%
Isoleucine269mg19%
Leucine504mg18%
Lysine446mg21%
Methionine94mg13%
Cystine72mg25%
Phenylalanine384mg44%
Tyrosine214mg24%
Valine314mg17%
Arginine456mg
Histidine204mg29%
Alanine300mg
Aspartic acid794mg
Glutamic acid (Glutamine)1246mg
Glycine271mg
Proline295mg
Serine329mg
Hydroxyproline~mg