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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw

561 calories

in 1 cup
Where do the calories come from?
27% from Protein (39g)
3% from Fat (2.1g)
70% from Carbs (100g)
Quick Stats
  • Calories 561 28% DV
  • Protein 39g 79% DV
  • Fat 2.1g 3% DV
  • Carbs 100g 33% DV
  • Fiber 18g 63% DV
  • Sugar 12g 23% DV
  • Sodium 27mg 1% DV
  • Calcium 184mg 14% DV
Nutrition Facts
Serving Size
1 cup (167g)
Calories561
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.7mg1%
Total Carbohydrate 100.3g33%
Dietary Fiber 17.7g63%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 39.3g79%
Vitamin C 2.5mg3%
Vitamin D 0μg0%
Iron 13.8mg77%
Calcium 183.7mg14%
Potassium 1857mg40%
Phosphorus 708.1mg57%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
62%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV561 calories
  • Fat3% DV2.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate33% DV100.3g
  • Fiber63% DV17.7g
  • Sugars23% DV11.5g
  • Protein79% DV39.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV183.7mg
  • Iron, Fe77% DV13.8mg
  • Potassium, K40% DV1857mg
  • Sodium1% DV26.7mg
  • Magnesium73% DV307.3mg
  • Zinc, Zn51% DV5.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.5mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K7% DV8.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 561 28%
Fat 2.1g 3%
Protein 39.3g 79%
Carbohydrate 100.3g 33%
Sugars 11.5g 23%
Fiber 17.7g 63%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 82.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 183.7mg 14%
Iron, Fe 13.8mg 77%
Potassium, K 1857mg 40%
Magnesium 307.3mg 73%
Phosphorus, P 708.1mg 57%
Sodium 26.7mg 1%
Zinc, Zn 5.6mg 51%
Copper, Cu 1.4mg 157%
Manganese 2.6mg 111%
Selenium, Se 15μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 5μg 1%
Vitamin C 2.5mg 3%
Thiamin (B1) 1.4mg 119%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 1057.1μg 264%
Folic acid 0μg 0%
Food Folate 1057.1μg 264%
Folate DFE 1057.1μg 264%
Choline 158.1mg 29%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 50.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 83.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight167g
Water 20g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight167g
Monounsaturated Fats 177mg
Polyunsaturated Fats 905mg
Omega 3s 332mg 21%
Omega 6s 573mg 3%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 424mg
17:0 ~mg
18:0 89mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 147mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 573mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 332mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine ~mg
Tryptophan 484mg 173%
Threonine 1495mg 142%
Isoleucine 1597mg 114%
Leucine 3009mg 110%
Lysine 2657mg 127%
Methionine 559mg 77%
Cystine 434mg 151%
Phenylalanine 2293mg 262%
Tyrosine 1269mg 145%
Valine 1872mg 103%
Arginine 2720mg
Histidine 1219mg 174%
Alanine 1790mg
Aspartic acid 4743mg
Glutamic acid 7438mg
Glycine 1622mg
Proline 1765mg
Serine 1967mg
Hydroxyproline ~mg
Database: Standard Release
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