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Meat extender
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Meat extender

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Nutrition Facts
Serving Size
1 cup (88g)
Calories274
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.37g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 30.5g11%
Dietary Fiber 15.4g55%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.6mg59%
Calcium 179.5mg14%
Potassium 1673.8mg36%
Phosphorus 562.3mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.86
  • Inflammation Score -105
  • Amino Acid Score 89%
  • Potassium/Sodium 190.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 274 calories in Meat extender coming from 50% protein, 42% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Meat extender. This food consists of 8.6% water, 48% protein, 40% carbs, 3.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories (kcal) 274 14%
Fat 2.6g 3%
Protein 36.7g 73%
Carbohydrate 30.5g 11%
Sugars --g --%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 0.37g 2%
Net-Carbs 15.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight88g
Calcium 179.5mg 14%
Iron, Fe 10.6mg 59%
Potassium, K 1673.8mg 36%
Magnesium 190.1mg 45%
Phosphorus, P 562.3mg 45%
Sodium 8.8mg 0%
Zinc, Zn 1.9mg 18%
Copper, Cu 0.27mg 30%
Manganese 0.24mg 10%
Selenium, Se 6.5mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 1.8mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.62mg 51%
Riboflavin (B2) 0.78mg 60%
Niacin (B3) 19.4mg 121%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 1.2mg 69%
Biotin --mcg
Folate (B9) 174.2mcg 44%
Folic acid 0mcg 0%
Food Folate 174.2mcg 44%
Folate DFE 174.2mcg 44%
Choline --mg --%
Vitamin B12 5.3mcg 220%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 28.2IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 6.6g
Ash 12g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.86
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 0.57g
Total Polyunsaturated 1.458g
Omega 3s 0.172g 11%
Omega 6s 1.286g 8%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.275g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.092g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.565g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.286g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.172g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine 940mg 134%
Isoleucine 1756mg 125%
Leucine 2871mg 105%
Lysine 2284mg 109%
Methionine 458mg 63%
Phenylalanine 1920mg 219%
Threonine 1421mg 135%
Tryptophan 505mg 180%
Valine 1861mg 102%
Conditionally Essential Amino Acids
Arginine 2748mg
Cystine 552mg 192%
Glycine 1485mg
Proline 2020mg
Tyrosine 1257mg 144%
Non-Essential Amino Acids
Alanine 1544mg
Aspartic acid 4176mg
Betaine --mg
Glutamic acid 7628mg
Hydroxyproline --mg
Serine 1967mg
Data Source
Meat extender
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.