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Meat Extender×
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Meat Extender

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (88g)
Calories274
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.8mg0%
Total Carbohydrate 30.5g10%
Dietary Fiber 15.4g62%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 36.7g73%
Vitamin D 0mcg0%
Iron 10.6mg59%
Calcium 179.5mg14%
Potassium 1673.8mg36%
Phosphorus 562.3mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
3%Fat
40%Carbs
48%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat4% DV2.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV30.5g
  • Fiber62% DV15.4g
  • Sugar~% DV~g
  • Protein73% DV36.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV179.5mg
  • Iron59% DV10.6mg
  • Potassium36% DV1673.8mg
  • Sodium0% DV8.8mg
  • Magnesium45% DV190.1mg
  • Zinc18% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.8μg
  • Vitamin B12220% DV5.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight88g
Calories27414%
Fat2.6g4%
Protein36.7g73%
Carbohydrate30.5g10%
Sugars~g~%
Fiber15.4g62%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net-Carbs15.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight88g
Calcium179.5mg14%
Iron, Fe10.6mg59%
Potassium, K1673.8mg36%
Magnesium190.1mg45%
Phosphorus, P562.3mg45%
Sodium8.8mg0%
Zinc, Zn1.9mg18%
Copper, Cu0.3mg30%
Manganese0.2mg10%
Selenium, Se6.5μg12%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight88g
Vitamin A, RAE1.8μg0%
Vitamin C0mg0%
Thiamin (B1)0.6mg51%
Riboflavin (B2)0.8mg60%
Niacin (B3)19.4mg121%
Pantothenic acid (B5)1.3mg26%
Vitamin B-61.2mg69%
Folate (B9)174.2μg44%
Folic acid0μg0%
Food Folate174.2μg44%
Folate DFE174.2μg44%
Choline~mg~%
Vitamin B-125.3μg220%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU28.2IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight88g
Water6.6g
Ash12g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight88g
Omega 3s172mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio172
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated172mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight88g
Betaine~mg
Tryptophan505mg180%
Threonine1421mg135%
Isoleucine1756mg125%
Leucine2871mg105%
Lysine2284mg109%
Methionine458mg63%
Cystine552mg192%
Phenylalanine1920mg219%
Tyrosine1257mg144%
Valine1861mg102%
Arginine2748mg
Histidine940mg134%
Alanine1544mg
Aspartic acid4176mg
Glutamic acid7628mg
Glycine1485mg
Proline2020mg
Serine1967mg
Hydroxyproline~mg