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Boiled Soybeans (Edamame)
Serving Size:
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Nutrition Facts for Boiled Soybeans (Edamame)

(Soybeans, mature cooked, boiled, without salt)

Total Calories: 296


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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44% Fat
20% Carbs
37% Protein

  • 44% Fat
  • 20% Carbs
  • 37% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 15% DV
  • Fat 24% DV
  • Saturated Fats 11% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 41% DV
  • Sugar 5.2g
  • Protein 63% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 18% DV
  • Iron 49% DV
  • Potassium 25% DV
  • Sodium 0% DV
  • Magnesium 37% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 41% DV
Nutrient%DV
Calories29615%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g~%
Fiber10.3g41%
Cholesterol0mg0%
Saturated Fats2.2g11%
Calcium, Ca175.4mg18%
Iron, Fe8.8mg49%
Potassium, K885.8mg25%
Magnesium, Mg147.9mg37%
Vitamin A, IU15.5IU0%
Vitamin C2.9mg5%
Vitamin B-120μg0%

Macronutrients%DV
Calories296 calories15%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g~%
Fiber10.3g41%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net Carbs4.1g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca175.4mg18%
Iron, Fe8.8mg49%
Potassium, K885.8mg25%
Magnesium, Mg147.9mg37%
Phosphorus, P421.4mg42%
Sodium, Na1.7mg0%
Zinc, Zn2mg13%
Copper, Cu0.7mg35%
Manganese, Mn1.4mg70%
Selenium, Se12.6μg18%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU15.5IU0%
Vitamin C2.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.5mg29%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg3%
Vitamin B-60.4mg20%
Folate (B9)92.9μg23%
Folic acid0μg0%
Food Folate92.9μg23%
Folate DFE92.9μg23%
Choline81.7mg15%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta8.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)33μg41%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water107.6g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1029mg64%
Omega 6 Fatty Acids7680mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.47~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:043mg~%
15:0~mg~%
16:01637mg~%
17:0~mg~%
18:0550mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated3407mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated43mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3364mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated8710mg~%
18:2 undifferentiated7680mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1029mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan416mg149%
Threonine1244mg118%
Isoleucine1388mg99%
Leucine2331mg85%
Lysine1906mg91%
Methionine385mg53%
Cystine461mg161%
Phenylalanine1495mg171%
Tyrosine1084mg124%
Valine1429mg79%
Arginine2221mg~%
Histidine772mg110%
Alanine1348mg~%
Aspartic acid3600mg~%
Glutamic acid5545mg~%
Glycine1324mg~%
Proline1675mg~%
Serine1660mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.