#1: Boiled Soybeans (Edamame)
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Nutrition Facts for Boiled Soybeans (Edamame)

(Soybeans mature cooked boiled without salt)

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Serving Size:
x

Total Calories: 296


Calorie Breakdown
43% Fat
18% Carbs
39% Protein

  • 43% Fat
  • 18% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories15% DV
  • Fat24% DV
  • Saturated Fats11% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber41% DV
  • Sugar10% DV
  • Protein63% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron49% DV
  • Potassium19% DV
  • Sodium0% DV
  • Magnesium35% DV
  • Zinc18% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E4% DV
  • Vitamin K28% DV
Nutrient%DV
Weight172g
Calories29615%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g10%
Fiber10.3g41%
Cholesterol0mg0%
Saturated Fats2.2g11%
Calcium, Ca175.4mg13%
Iron, Fe8.8mg49%
Potassium, K885.8mg19%
Magnesium, Mg147.9mg35%
Vitamin A, RAE0μg0%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight172g
Calories29615%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g10%
Fiber10.3g41%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net Carbs4.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight172g
Calcium, Ca175.4mg13%
Iron, Fe8.8mg49%
Potassium, K885.8mg19%
Magnesium, Mg147.9mg35%
Phosphorus, P421.4mg34%
Sodium, Na1.7mg0%
Zinc, Zn2mg18%
Copper, Cu0.7mg78%
Manganese, Mn1.4mg62%
Selenium, Se12.6μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight172g
Vitamin A, RAE0μg0%
Vitamin C2.9mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.4mg24%
Folate (B9)92.9μg23%
Folic acid0μg0%
Food Folate92.9μg23%
Folate DFE92.9μg23%
Choline81.7mg15%
Retinol0μg
Vitamin A, IU15.5IU1%
Carotene, beta8.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)33μg28%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight172g
Water107.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight172g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight172g
Omega 3 Fatty Acids1029mg64%
Omega 6 Fatty Acids7680mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:043mg
15:0~mg
16:01637mg
17:0~mg
18:0550mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3407mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3364mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated8710mg
18:2 undifferentiated7680mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1029mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight172g
Betaine~mg
Tryptophan416mg149%
Threonine1244mg118%
Isoleucine1388mg99%
Leucine2331mg85%
Lysine1906mg91%
Methionine385mg53%
Cystine461mg161%
Phenylalanine1495mg171%
Tyrosine1084mg124%
Valine1429mg79%
Arginine2221mg
Histidine772mg110%
Alanine1348mg
Aspartic acid3600mg
Glutamic acid5545mg
Glycine1324mg
Proline1675mg
Serine1660mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.