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Nutrition Facts for Boiled Soybeans (Edamame)

(Soybeans, mature cooked, boiled, without salt)

Serving Size:

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Calories: 296

Calorie Breakdown

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Macronutrients by Percent Daily Value (%DV)

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  • Calories 15% DV
  • Fat 24% DV
  • Saturated Fats 11% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 29% DV
  • Sugar 5.2g
  • Protein 63% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 18% DV
  • Iron 49% DV
  • Potassium 25% DV
  • Sodium 0% DV
  • Magnesium 37% DV
  • Zinc 13% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 5% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 41% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories29615%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g~%
Fiber10.3g29%
Cholesterol0mg0%
Saturated Fats2.231g11%
Calcium, Ca175.4mg18%
Iron, Fe8.8mg49%
Potassium, K885.8mg25%
Magnesium, Mg147.9mg37%
Vitamin A, IU15.5IU0%
Vitamin C2.9mg5%
Vitamin B-120μg0%

Macronutrients%DV
Calories29615%
Fat15.4g24%
Protein31.3g63%
Carbohydrate14.4g5%
Sugars5.2g~%
Fiber10.3g29%
Cholesterol0mg0%
Saturated Fats2.231g11%
Net Carbs4.1g~%
Energy1240.1kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca175.4mg18%
Iron, Fe8.8mg49%
Potassium, K885.8mg25%
Magnesium, Mg147.9mg37%
Phosphorus, P421.4mg42%
Sodium, Na1.7mg0%
Zinc, Zn2mg13%
Copper, Cu0.7mg35%
Manganese, Mn1.4mg70%
Selenium, Se12.6μg18%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU15.5IU0%
Vitamin C2.9mg5%
Vitamin B-120μg0%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.5mg29%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.4mg20%
Folate (B9)92.9μg23%
Folic acid0μg~%
Food Folate92.9μg~%
Folate DFE92.9μg~%
Choline81.7mg15%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta8.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)33μg41%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water107.6g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids1.029g64%
Omega 6 Fatty Acids7.68g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.47~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.043g~%
15:00g~%
16:01.637g~%
17:00g~%
18:00.55g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated3.407g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.043g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated3.364g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated8.71g~%
18:2 undifferentiated7.68g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated1.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.416g149%
Threonine1.244g118%
Isoleucine1.388g99%
Leucine2.331g85%
Lysine1.906g91%
Methionine0.385g53%
Cystine0.461g159%
Phenylalanine1.495g170%
Tyrosine1.084g123%
Valine1.429g79%
Arginine2.221g~%
Histidine0.772g110%
Alanine1.348g~%
Aspartic acid3.6g~%
Glutamic acid5.545g~%
Glycine1.324g~%
Proline1.675g~%
Serine1.66g~%
Hydroxyproline0g~%