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      Boiled Soybeans (Edamame)
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      Boiled Soybeans (Edamame)

      Soybeans Mature Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (172g)
      Calories296
      % Daily Value *
      Total Fat 15.4g20%
      Saturated Fat 2.2g11%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 14.4g5%
      Dietary Fiber 10.3g37%
      Total Sugars 5.2g10%
      Includes --g Added Sugars--%
      Protein 31.3g63%
      Vitamin C 2.9mg3%
      Vitamin D 0mcg0%
      Iron 8.8mg49%
      Calcium 175.4mg13%
      Potassium 885.8mg19%
      Phosphorus 421.4mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 296 15% DV
      • Protein 31g 63% DV
      • Carbs 14g 5% DV
      • Fat 15g 20% DV
      • Fiber 10g 37% DV
      • Sugar 5.2g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Boiled Soybeans (Edamame) coming from 39% protein, 18% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Soybeans (Edamame). This food consists of 63.77% water, 18.56% protein, 8.52% carbs, 9.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight172g
      Calories 296 15%
      Fat 15.4g 20%
      Protein 31.3g 63%
      Carbohydrate 14.4g 5%
      Sugars 5.2g 10%
      Fiber 10.3g 37%
      Cholesterol 0mg 0%
      Saturated Fats 2.2g 11%
      Net-Carbs 4.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight172g
      Calcium 175.4mg 13%
      Iron, Fe 8.8mg 49%
      Potassium, K 885.8mg 19%
      Magnesium 147.9mg 35%
      Phosphorus, P 421.4mg 34%
      Sodium 1.7mg 0%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.7mg 78%
      Manganese 1.4mg 62%
      Selenium, Se 12.6mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight172g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.9mg 3%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 0.69mg 4%
      Vitamin B5 (PA) 0.31mg 6%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 92.9mcg 23%
      Folic acid 0mcg 0%
      Food Folate 92.9mcg 23%
      Folate DFE 92.9mcg 23%
      Choline 81.7mg 15%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 8.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.6mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 33mcg 28%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight172g
      Water 107.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.08
      Carbs & Sugars
      -- = missing data %DV
      Weight172g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight172g
      Total Monounsaturated 3.407g
      Total Polyunsaturated 8.71g
      Omega 3s 1.029g 64%
      Omega 6s 7.68g 45%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.637g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.55g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.043g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.364g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.68g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight172g
      Essential Amino Acids
      Histidine 772mg 110%
      Isoleucine 1388mg 99%
      Leucine 2331mg 85%
      Lysine 1906mg 91%
      Methionine 385mg 53%
      Phenylalanine 1495mg 171%
      Threonine 1244mg 118%
      Tryptophan 416mg 149%
      Valine 1429mg 79%
      Conditionally Essential Amino Acids
      Arginine 2221mg
      Cystine 461mg 161%
      Glycine 1324mg
      Proline 1675mg
      Tyrosine 1084mg 124%
      Non-Essential Amino Acids
      Alanine 1348mg
      Aspartic acid 3600mg
      Betaine --mg
      Glutamic acid 5545mg
      Hydroxyproline --mg
      Serine 1660mg
      Data Source
      Boiled Soybeans (Edamame)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.