Nutrition Facts for Soybeans Mature Seeds Roasted Salted (Soybeans mature seeds roasted salted)
Search for Another Food
Total Calories: 807 Calorie Breakdown
45% Fat
24% Carbs
31% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 40% DV Fat 67% DV Saturated Fats 32% DV Cholesterol 0% DV Carbohydrates 17% DV Fiber 122% DV Sugar 14% DV Protein 133% DV Common Minerals by %DV Bar length represents the %DV. Calcium 18% DV Iron 37% DV Potassium 54% DV Sodium 12% DV Magnesium 59% DV Zinc 49% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 2% DV Vitamin B12 0% DV Vitamin C 4% DV Vitamin D 0% DV Vitamin E 10% DV Vitamin K 72% DV Nutrient %DV Weight 172g Calories 807 40% Fat 43.7g 67% Protein 66.3g 133% Carbohydrate 52g 17% Sugars 7.2g 14% Fiber 30.4g 122% Cholesterol 0mg 0% Saturated Fats 6.3g 32% Calcium, Ca 237.4mg 18% Iron, Fe 6.7mg 37% Potassium, K 2528.4mg 54% Magnesium, Mg 249.4mg 59% Vitamin A, RAE 17.2μg 2% Vitamin C 3.8mg 4% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 172g Calories 807 40% Fat 43.7g 67% Protein 66.3g 133% Carbohydrate 52g 17% Sugars 7.2g 14% Fiber 30.4g 122% Cholesterol 0mg 0% Saturated Fats 6.3g 32% Net Carbs 21.5g Trans Fatty Acids 0g
Minerals %DV Weight 172g Calcium, Ca 237.4mg 18% Iron, Fe 6.7mg 37% Potassium, K 2528.4mg 54% Magnesium, Mg 249.4mg 59% Phosphorus, P 624.4mg 50% Sodium, Na 280.4mg 12% Zinc, Zn 5.4mg 49% Copper, Cu 1.4mg 158% Manganese, Mn 3.7mg 161% Selenium, Se 32.9μg 60% Fluoride, F ~μg
Vitamins %DV Weight 172g Vitamin A, RAE 17.2μg 2% Vitamin C 3.8mg 4% Vitamin B-12 0μg 0% Thiamin (B1) 0.2mg 14% Riboflavin (B2) 0.2mg 19% Niacin (B3) 2.4mg 15% Pantothenic acid (B5) 0.8mg 16% Vitamin B-6 0.4mg 21% Folate (B9) 362.9μg 91% Folic acid 0μg 0% Food Folate 362.9μg 91% Folate DFE 362.9μg 91% Choline 213.8mg 39% Retinol 0μg Vitamin A, IU 344IU 11% Carotene, beta 206.4μg 2% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 1.6mg 10% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 86.7μg 72% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 172g Water 3.4g Ash 7g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 172g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 172g Omega 3 Fatty Acids 2914mg 182% Omega 6 Fatty Acids 21748mg Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.46 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 122mg 15:0 ~mg 16:0 4637mg 17:0 ~mg 18:0 1560mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 9649mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 122mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 9527mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 24663mg 18:2 undifferentiated 21748mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 2914mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 172g Betaine ~mg Tryptophan 881mg 315% Threonine 2632mg 251% Isoleucine 2939mg 210% Leucine 4933mg 181% Lysine 4032mg 192% Methionine 817mg 112% Cystine 975mg 340% Phenylalanine 3161mg 361% Tyrosine 2291mg 262% Valine 3024mg 166% Arginine 4699mg Histidine 1634mg 233% Alanine 2853mg Aspartic acid 7618mg Glutamic acid 11734mg Glycine 2800mg Proline 3543mg Serine 3512mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.