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Soybeans Mature Seeds Roasted Salted×
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Soybeans Mature Seeds Roasted Salted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (172g)
Calories807
% Daily Value *
Total Fat 43.7g67%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.4mg12%
Total Carbohydrate 52g17%
Dietary Fiber 30.4g122%
Total Sugars 7.2g14%
~ No added sugar data collected~
Protein 66.3g133%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 237.4mg18%
Potassium 2528.4mg54%
Phosphorus 624.4mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
26%Fat
31%Carbs
40%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories40% DV807 calories
  • Fat67% DV43.7g
  • Saturated Fats32% DV6.3g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV52g
  • Fiber122% DV30.4g
  • Sugar14% DV7.2g
  • Protein133% DV66.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV237.4mg
  • Iron37% DV6.7mg
  • Potassium54% DV2528.4mg
  • Sodium12% DV280.4mg
  • Magnesium59% DV249.4mg
  • Zinc49% DV5.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.2μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.8mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K72% DV86.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight172g
Calories80740%
Fat43.7g67%
Protein66.3g133%
Carbohydrate52g17%
Sugars7.2g14%
Fiber30.4g122%
Cholesterol0mg0%
Saturated Fats6.3g32%
Net-Carbs21.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight172g
Calcium237.4mg18%
Iron, Fe6.7mg37%
Potassium, K2528.4mg54%
Magnesium249.4mg59%
Phosphorus, P624.4mg50%
Sodium280.4mg12%
Zinc, Zn5.4mg49%
Copper, Cu1.4mg158%
Manganese3.7mg161%
Selenium, Se32.9μg60%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight172g
Vitamin A, RAE17.2μg2%
Vitamin C3.8mg4%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.2mg19%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.4mg21%
Folate (B9)362.9μg91%
Folic acid0μg0%
Food Folate362.9μg91%
Folate DFE362.9μg91%
Choline213.8mg39%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta206.4μg2%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU344IU11%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)86.7μg72%
Vitamin K1 Dihydrophylloquinone86.7μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight172g
Water3.4g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-7.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight172g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight172g
Omega 3s2914mg
Omega 6s22mg
Omega 3 to Omega 6 Ratio132.45
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0122mg
15:0~mg
16:05mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10mg
14:1~mg
15:1~mg
16:1 undifferentiated122mg
16:1 c~mg
17:1~mg
18:1 undifferentiated10mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated25mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated2914mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight172g
Betaine~mg
Tryptophan881mg315%
Threonine2632mg251%
Isoleucine2939mg210%
Leucine4933mg181%
Lysine4032mg192%
Methionine817mg112%
Cystine975mg340%
Phenylalanine3161mg361%
Tyrosine2291mg262%
Valine3024mg166%
Arginine4699mg
Histidine1634mg233%
Alanine2853mg
Aspartic acid7618mg
Glutamic acid11734mg
Glycine2800mg
Proline3543mg
Serine3512mg
Hydroxyproline~mg