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Soybeans, mature seeds, roasted, salted
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Soybeans, mature seeds, roasted, salted

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Nutrition Facts
Serving Size
1 cup (172g)
Calories807
% Daily Value *
Total Fat 43.7g56%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 280.4mg12%
Total Carbohydrate 52g19%
Dietary Fiber 30.4g109%
Total Sugars 7.2g14%
Includes --g Added Sugars--%
Protein 66.3g133%
Vitamin C 3.8mg4%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 237.4mg18%
Potassium 2528.4mg54%
Phosphorus 624.4mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.4
  • Inflammation Score -200
  • Amino Acid Score 86%
  • Potassium/Sodium 9.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 807 calories in Soybeans, mature seeds, roasted, salted coming from 31% protein, 24% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soybeans, mature seeds, roasted, salted. This food consists of 2% water, 40.1% protein, 31.4% carbs, 26.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories (kcal) 807 40%
Fat 43.7g 56%
Protein 66.3g 133%
Carbohydrate 52g 19%
Sugars 7.2g 14%
Fiber 30.4g 109%
Cholesterol 0mg 0%
Saturated Fats 6.3g 32%
Net-Carbs 21.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight172g
Calcium 237.4mg 18%
Iron, Fe 6.7mg 37%
Potassium, K 2528.4mg 54%
Magnesium 249.4mg 59%
Phosphorus, P 624.4mg 50%
Sodium 280.4mg 12%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.4mg 158%
Manganese 3.7mg 161%
Selenium, Se 32.9mcg 60%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE 17.2mcg 2%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 362.9mcg 91%
Folic acid 0mcg 0%
Food Folate 362.9mcg 91%
Folate DFE 362.9mcg 91%
Choline 213.8mg 39%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 206.4mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 344IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.6mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 86.7mcg 72%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 3.4g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.4
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated 9.649g
Total Polyunsaturated 24.663g
Omega 3s 2.914g 182%
Omega 6s 21.748g 128%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.46
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.122g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.637g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.56g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.122g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 9.527g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 21.748g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.914g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine 1634mg 233%
Isoleucine 2939mg 210%
Leucine 4933mg 181%
Lysine 4032mg 192%
Methionine 817mg 112%
Phenylalanine 3161mg 361%
Threonine 2632mg 251%
Tryptophan 881mg 315%
Valine 3024mg 166%
Conditionally Essential Amino Acids
Arginine 4699mg
Cystine 975mg 340%
Glycine 2800mg
Proline 3543mg
Tyrosine 2291mg 262%
Non-Essential Amino Acids
Alanine 2853mg
Aspartic acid 7618mg
Betaine --mg
Glutamic acid 11734mg
Hydroxyproline --mg
Serine 3512mg
Data Source
Soybeans, mature seeds, roasted, salted
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.