Nutrition Comparison | Category List

Nutrition Facts for Soy Protein Powder (Isolate)

(Soy protein isolate)

Serving Size:

What is this food made of?

Click the legend to add and remove components from the chart. Feedback

Calorie Breakdown

Total Calories: 95
Click the legend to add and remove components from the chart. Feedback

Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 50% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 23% DV
  • Potassium 1% DV
  • Sodium 12% DV
  • Magnesium 3% DV
  • Zinc 7% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories955%
Fat1g2%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca50.6mg5%
Iron, Fe4.1mg23%
Potassium, K23mg1%
Magnesium, Mg11.1mg3%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories955%
Fat1g2%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs0g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca50.6mg5%
Iron, Fe4.1mg23%
Potassium, K23mg1%
Magnesium, Mg11.1mg3%
Phosphorus, P220.4mg22%
Sodium, Na285.4mg12%
Zinc, Zn1.1mg7%
Copper, Cu0.5mg25%
Manganese, Mn0.4mg20%
Selenium, Se0.2μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg~%
Vitamin B-60mg0%
Folate (B9)50μg13%
Folic acid0μg~%
Food Folate50μg~%
Folate DFE50μg~%
Choline54.2mg10%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water1.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.055g3%
Omega 6 Fatty Acids0.413g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.45~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.088g~%
17:00g~%
18:00.03g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.183g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.181g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.468g~%
18:2 undifferentiated0.413g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.055g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.317g113%
Threonine0.891g85%
Isoleucine1.208g86%
Leucine1.926g71%
Lysine1.513g72%
Methionine0.321g44%
Cystine0.297g102%
Phenylalanine1.304g148%
Tyrosine0.915g104%
Valine1.164g64%
Arginine1.894g~%
Histidine0.654g93%
Alanine1.019g~%
Aspartic acid2.898g~%
Glutamic acid4.956g~%
Glycine1.023g~%
Proline1.409g~%
Serine1.304g~%
Hydroxyproline0g~%
Compare this food ->