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Soy Protein Powder (Isolate)
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Nutrition Facts for Soy Protein Powder (Isolate)

(Soy protein isolate)

Total Calories: 95


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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9% Fat
91% Protein

  • 9% Fat
  • 91% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 50% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 23% DV
  • Potassium 0% DV
  • Sodium 12% DV
  • Magnesium 3% DV
  • Zinc 10% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories955%
Fat1g2%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca50.6mg4%
Iron, Fe4.1mg23%
Potassium, K23mg0%
Magnesium, Mg11.1mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories95 calories5%
Fat1g2%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca50.6mg4%
Iron, Fe4.1mg23%
Potassium, K23mg0%
Magnesium, Mg11.1mg3%
Phosphorus, P220.4mg18%
Sodium, Na285.4mg12%
Zinc, Zn1.1mg10%
Copper, Cu0.5mg56%
Manganese, Mn0.4mg17%
Selenium, Se0.2μg0%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)50μg13%
Folic acid0μg0%
Food Folate50μg13%
Folate DFE50μg13%
Choline54.2mg10%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.4g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids413mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.45~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:088mg~%
17:0~mg~%
18:030mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated183mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated181mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated468mg~%
18:2 undifferentiated413mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated55mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan317mg113%
Threonine891mg85%
Isoleucine1208mg86%
Leucine1926mg71%
Lysine1513mg72%
Methionine321mg44%
Cystine297mg103%
Phenylalanine1304mg149%
Tyrosine915mg105%
Valine1164mg64%
Arginine1894mg~%
Histidine654mg93%
Alanine1019mg~%
Aspartic acid2898mg~%
Glutamic acid4956mg~%
Glycine1023mg~%
Proline1409mg~%
Serine1304mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.