#1: Soy Protein Powder (Isolate)
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Nutrition Facts for Soy Protein Powder (Isolate)

(Soy protein isolate)

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Serving Size:
x

Total Calories: 95


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein50% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron23% DV
  • Potassium0% DV
  • Sodium12% DV
  • Magnesium3% DV
  • Zinc10% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories955%
Fat1g1%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca50.6mg4%
Iron, Fe4.1mg23%
Potassium, K23mg0%
Magnesium, Mg11.1mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight28g
Calories955%
Fat1g1%
Protein25.1g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca50.6mg4%
Iron, Fe4.1mg23%
Potassium, K23mg0%
Magnesium, Mg11.1mg3%
Phosphorus, P220.4mg18%
Sodium, Na285.4mg12%
Zinc, Zn1.1mg10%
Copper, Cu0.5mg50%
Manganese, Mn0.4mg18%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg2%
Folate (B9)50μg12%
Folic acid0μg0%
Food Folate50μg12%
Folate DFE50μg12%
Choline54.2mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water1.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids55mg3%
Omega 6 Fatty Acids413mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.51
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:088mg
17:0~mg
18:030mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated183mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated181mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated468mg
18:2 undifferentiated413mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated55mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan317mg113%
Threonine891mg85%
Isoleucine1208mg86%
Leucine1926mg71%
Lysine1513mg72%
Methionine321mg44%
Cystine297mg104%
Phenylalanine1304mg149%
Tyrosine915mg105%
Valine1164mg64%
Arginine1894mg
Histidine654mg93%
Alanine1019mg
Aspartic acid2898mg
Glutamic acid4956mg
Glycine1023mg
Proline1409mg
Serine1304mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.