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Yardlong Beans Mature Seeds Raw
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Yardlong Beans Mature Seeds Raw

579 calories

in 1 cup
Where do the calories come from?
27% from Protein (41g)
3% from Fat (2.2g)
69% from Carbs (103g)
Quick Stats
  • Calories 579 29% DV
  • Protein 41g 81% DV
  • Fat 2.2g 3% DV
  • Carbs 103g 34% DV
  • Fiber 18g 66% DV
  • Sugar ~g ~% DV
  • Sodium 28mg 1% DV
  • Calcium 231mg 18% DV
Nutrition Facts
Serving Size
1 cup (167g)
Calories579
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 103.4g34%
Dietary Fiber 18.4g66%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 40.6g81%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 14.4mg80%
Calcium 230.5mg18%
Potassium 1932.2mg41%
Phosphorus 933.5mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
1%Fat
65%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories29% DV579 calories
  • Fat3% DV2.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate34% DV103.4g
  • Fiber66% DV18.4g
  • Sugars~% DV~g
  • Protein81% DV40.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV230.5mg
  • Iron, Fe80% DV14.4mg
  • Potassium, K41% DV1932.2mg
  • Sodium1% DV28.4mg
  • Magnesium134% DV564.5mg
  • Zinc, Zn53% DV5.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight167g
Calories 579 29%
Fat 2.2g 3%
Protein 40.6g 81%
Carbohydrate 103.4g 34%
Sugars ~g ~%
Fiber 18.4g 66%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 85g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight167g
Calcium 230.5mg 18%
Iron, Fe 14.4mg 80%
Potassium, K 1932.2mg 41%
Magnesium 564.5mg 134%
Phosphorus, P 933.5mg 75%
Sodium 28.4mg 1%
Zinc, Zn 5.8mg 53%
Copper, Cu 1.5mg 163%
Manganese 2.7mg 115%
Selenium, Se 13.7μg 25%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight167g
Vitamin A, RAE 5μg 1%
Vitamin C 2.7mg 3%
Thiamin (B1) 1.5mg 123%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 1098.9μg 275%
Folic acid 0μg 0%
Food Folate 1098.9μg 275%
Folate DFE 1098.9μg 275%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 86.8IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight167g
Water 14.1g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight167g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight167g
Monounsaturated Fats 190mg
Polyunsaturated Fats 944mg
Omega 3s 431mg 27%
Omega 6s 514mg 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 531mg
17:0 ~mg
18:0 33mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 190mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 514mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 431mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight167g
Betaine ~mg
Tryptophan 501mg 179%
Threonine 1546mg 147%
Isoleucine 1652mg 118%
Leucine 3113mg 114%
Lysine 2749mg 131%
Methionine 578mg 79%
Cystine 449mg 157%
Phenylalanine 2373mg 271%
Tyrosine 1313mg 150%
Valine 1937mg 106%
Arginine 2814mg
Histidine 1261mg 180%
Alanine 1852mg
Aspartic acid 4906mg
Glutamic acid 7695mg
Glycine 1677mg
Proline 1827mg
Serine 2034mg
Hydroxyproline ~mg
Database: Standard Release
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