Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (167g) | |||
Calories | 579 | ||
% Daily Value * | |||
Total Fat 2.2g | 3% | ||
Saturated Fat 0.57g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 28.4mg | 1% | ||
Total Carbohydrate 103.4g | 38% | ||
Dietary Fiber 18.4g | 66% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 40.6g | 81% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D 0mcg | 0% | ||
Iron 14.4mg | 80% | ||
Calcium 230.5mg | 18% | ||
Potassium 1932.2mg | 41% | ||
Phosphorus 933.5mg | 75% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 579 calories in Yardlong beans, mature seeds, raw coming from 27% protein, 70% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Yardlong beans, mature seeds, raw. This food consists of 8.8% water, 25.3% protein, 64.5% carbs, 1.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 167g | |
Calories (kcal) | 579 | 29% |
Fat | 2.2g | 3% |
Protein | 40.6g | 81% |
Carbohydrate | 103.4g | 38% |
Sugars | --g | --% |
Fiber | 18.4g | 66% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.57g | 3% |
Net-Carbs | 85g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 167g | |
Calcium | 230.5mg | 18% |
Iron, Fe | 14.4mg | 80% |
Potassium, K | 1932.2mg | 41% |
Magnesium | 564.5mg | 134% |
Phosphorus, P | 933.5mg | 75% |
Sodium | 28.4mg | 1% |
Zinc, Zn | 5.8mg | 53% |
Copper, Cu | 1.5mg | 163% |
Manganese | 2.7mg | 115% |
Selenium, Se | 13.7mcg | 25% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 167g | |
Vitamin A, RAE | 5mcg | 1% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 1.5mg | 123% |
Riboflavin (B2) | 0.39mg | 30% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 2.6mg | 52% |
Vitamin B6 | 0.62mg | 36% |
Biotin | --mcg | |
Folate (B9) | 1098.9mcg | 275% |
Folic acid | 0mcg | 0% |
Food Folate | 1098.9mcg | 275% |
Folate DFE | 1098.9mcg | 275% |
Choline | --mg | --% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 86.8IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 167g | |
Water | 14.1g | |
Ash | 7g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | -4.16 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 167g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 167g | |
Total Monounsaturated | 0.19g | |
Total Polyunsaturated | 0.944g | |
Omega 3s | 0.431g | 27% |
Omega 6s | 0.514g | 3% |
Omega 3 to Omega 6 Ratio | 0.84 | |
Omega 6 to Omega 3 Ratio | 1.19 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | --g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | --g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.002g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.531g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.033g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | --g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.19g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | --g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.514g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.431g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 167g | |
Essential Amino Acids | ||
Histidine | 1261mg | 180% |
Isoleucine | 1652mg | 118% |
Leucine | 3113mg | 114% |
Lysine | 2749mg | 131% |
Methionine | 578mg | 79% |
Phenylalanine | 2373mg | 271% |
Threonine | 1546mg | 147% |
Tryptophan | 501mg | 179% |
Valine | 1937mg | 106% |
Conditionally Essential Amino Acids | ||
Arginine | 2814mg | |
Cystine | 449mg | 157% |
Glycine | 1677mg | |
Proline | 1827mg | |
Tyrosine | 1313mg | 150% |
Non-Essential Amino Acids | ||
Alanine | 1852mg | |
Aspartic acid | 4906mg | |
Betaine | --mg | |
Glutamic acid | 7695mg | |
Hydroxyproline | --mg | |
Serine | 2034mg |