Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (167g) | |||
Calories | 579 | ||
% Daily Value * | |||
Total Fat 2.2g | 3% | ||
Saturated Fat 0.6g | 3% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 28.4mg | 1% | ||
Total Carbohydrate 103.4g | 34% | ||
Dietary Fiber 18.4g | 66% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 40.6g | 81% | ||
Vitamin C 2.7mg | 3% | ||
Vitamin D 0μg | 0% | ||
Iron 14.4mg | 80% | ||
Calcium 230.5mg | 18% | ||
Potassium 1932.2mg | 41% | ||
Phosphorus 933.5mg | 75% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 167g | |
Calories | 579 | 29% |
Fat | 2.2g | 3% |
Protein | 40.6g | 81% |
Carbohydrate | 103.4g | 34% |
Sugars | ~g | ~% |
Fiber | 18.4g | 66% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.6g | 3% |
Net-Carbs | 85g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 167g | |
Calcium | 230.5mg | 18% |
Iron, Fe | 14.4mg | 80% |
Potassium, K | 1932.2mg | 41% |
Magnesium | 564.5mg | 134% |
Phosphorus, P | 933.5mg | 75% |
Sodium | 28.4mg | 1% |
Zinc, Zn | 5.8mg | 53% |
Copper, Cu | 1.5mg | 163% |
Manganese | 2.7mg | 115% |
Selenium, Se | 13.7μg | 25% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 167g | |
Vitamin A, RAE | 5μg | 1% |
Vitamin C | 2.7mg | 3% |
Thiamin (B1) | 1.5mg | 123% |
Riboflavin (B2) | 0.4mg | 30% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 2.6mg | 52% |
Vitamin B6 | 0.6mg | 36% |
Biotin | ~μg | |
Folate (B9) | 1098.9μg | 275% |
Folic acid | 0μg | 0% |
Food Folate | 1098.9μg | 275% |
Folate DFE | 1098.9μg | 275% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 86.8IU | 3% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 167g | |
Water | 14.1g | |
Ash | 7g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -4.16 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 167g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 167g | |
Monounsaturated Fats | 190mg | |
Polyunsaturated Fats | 944mg | |
Omega 3s | 431mg | 27% |
Omega 6s | 514mg | 3% |
Omega 3 to Omega 6 Ratio | 0.84 | |
Omega 6 to Omega 3 Ratio | 1.19 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 531mg | |
17:0 | ~mg | |
18:0 | 33mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 190mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 514mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 431mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 167g | |
Betaine | ~mg | |
Tryptophan | 501mg | 179% |
Threonine | 1546mg | 147% |
Isoleucine | 1652mg | 118% |
Leucine | 3113mg | 114% |
Lysine | 2749mg | 131% |
Methionine | 578mg | 79% |
Cystine | 449mg | 157% |
Phenylalanine | 2373mg | 271% |
Tyrosine | 1313mg | 150% |
Valine | 1937mg | 106% |
Arginine | 2814mg | |
Histidine | 1261mg | 180% |
Alanine | 1852mg | |
Aspartic acid | 4906mg | |
Glutamic acid | 7695mg | |
Glycine | 1677mg | |
Proline | 1827mg | |
Serine | 2034mg | |
Hydroxyproline | ~mg |