Winged Beans Mature Seeds Raw×
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Nutrition Facts for Winged Beans Mature Seeds Raw

(Winged beans mature seeds raw)
Serving Size:
×

Total Calories: 744


Calorie Breakdown
34% Fat
39% Carbs
27% Protein

  • 34% Fat
  • 39% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories37% DV744 calories
  • Fat46% DV29.7g
  • Saturated Fats21% DV4.2g
  • Cholesterol0% DV0mg
  • Carbohydrates25% DV75.9g
  • Fiber189% DV47.1g
  • Sugar~% DV~g
  • Protein108% DV54g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium62% DV800.8mg
  • Iron136% DV24.5mg
  • Potassium38% DV1778.1mg
  • Sodium3% DV69.2mg
  • Magnesium78% DV325.8mg
  • Zinc74% DV8.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight182g
Calories74437%
Fat29.7g46%
Protein54g108%
Carbohydrate75.9g25%
Sugars~g~%
Fiber47.1g189%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca800.8mg62%
Iron, Fe24.5mg136%
Potassium, K1778.1mg38%
Magnesium, Mg325.8mg78%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories74437%
Fat29.7g46%
Protein54g108%
Carbohydrate75.9g25%
Sugars~g~%
Fiber47.1g189%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs28.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium, Ca800.8mg62%
Iron, Fe24.5mg136%
Potassium, K1778.1mg38%
Magnesium, Mg325.8mg78%
Phosphorus, P820.8mg66%
Sodium, Na69.2mg3%
Zinc, Zn8.2mg74%
Copper, Cu5.2mg582%
Manganese, Mn6.8mg294%
Selenium, Se14.9μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.9mg156%
Riboflavin (B2)0.8mg63%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.4mg29%
Vitamin B-60.3mg19%
Folate (B9)81.9μg20%
Folic acid0μg0%
Food Folate81.9μg20%
Folate DFE81.9μg20%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight182g
Water15.2g
Ash7g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight182g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3 Fatty Acids477mg30%
Omega 6 Fatty Acids7404mg44%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.52
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:051mg
15:0~mg
16:02284mg
17:0~mg
18:01356mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10942mg
14:1~mg
15:1~mg
16:1 undifferentiated100mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10290mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1551mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7881mg
18:2 undifferentiated7404mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated477mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine~mg
Tryptophan1387mg495%
Threonine2146mg204%
Isoleucine2672mg191%
Leucine4545mg166%
Lysine3888mg185%
Methionine648mg89%
Cystine992mg346%
Phenylalanine2601mg297%
Tyrosine2652mg303%
Valine2785mg153%
Arginine3433mg
Histidine1438mg205%
Alanine1893mg
Aspartic acid5800mg
Glutamic acid7298mg
Glycine2075mg
Proline3502mg
Serine2248mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.