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Winged beans, mature seeds, raw
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Winged beans, mature seeds, raw

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Nutrition Facts
Serving Size
1 cup (182g)
Calories744
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 4.2g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 69.2mg3%
Total Carbohydrate 75.9g28%
Dietary Fiber 47.1g168%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 54g108%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 24.5mg136%
Calcium 800.8mg62%
Potassium 1778.1mg38%
Phosphorus 820.8mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.31
  • Inflammation Score -66
  • Amino Acid Score 97%
  • Potassium/Sodium 25.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 744 calories in Winged beans, mature seeds, raw coming from 27% protein, 39% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Winged beans, mature seeds, raw. This food consists of 8.7% water, 30.9% protein, 43.4% carbs, 17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight182g
Calories (kcal) 744 37%
Fat 29.7g 38%
Protein 54g 108%
Carbohydrate 75.9g 28%
Sugars --g --%
Fiber 47.1g 168%
Cholesterol 0mg 0%
Saturated Fats 4.2g 21%
Net-Carbs 28.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight182g
Calcium 800.8mg 62%
Iron, Fe 24.5mg 136%
Potassium, K 1778.1mg 38%
Magnesium 325.8mg 78%
Phosphorus, P 820.8mg 66%
Sodium 69.2mg 3%
Zinc, Zn 8.2mg 74%
Copper, Cu 5.2mg 582%
Manganese 6.8mg 294%
Selenium, Se 14.9mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight182g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.9mg 156%
Riboflavin (B2) 0.82mg 63%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.32mg 19%
Biotin --mcg
Folate (B9) 81.9mcg 20%
Folic acid 0mcg 0%
Food Folate 81.9mcg 20%
Folate DFE 81.9mcg 20%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight182g
Water 15.2g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
-- = missing data %DV
Weight182g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight182g
Total Monounsaturated 10.942g
Total Polyunsaturated 7.881g
Omega 3s 0.477g 30%
Omega 6s 7.404g 44%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.051g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.284g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.356g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.1g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.29g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.551g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.404g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.477g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight182g
Essential Amino Acids
Histidine 1438mg 205%
Isoleucine 2672mg 191%
Leucine 4545mg 166%
Lysine 3888mg 185%
Methionine 648mg 89%
Phenylalanine 2601mg 297%
Threonine 2146mg 204%
Tryptophan 1387mg 495%
Valine 2785mg 153%
Conditionally Essential Amino Acids
Arginine 3433mg
Cystine 992mg 346%
Glycine 2075mg
Proline 3502mg
Tyrosine 2652mg 303%
Non-Essential Amino Acids
Alanine 1893mg
Aspartic acid 5800mg
Betaine --mg
Glutamic acid 7298mg
Hydroxyproline --mg
Serine 2248mg
Data Source
Winged beans, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.