Nutrition Facts for Winged Beans Mature Seeds Raw (Winged beans mature seeds raw)
Total Calories: 744 Calorie Breakdown
34% Fat
39% Carbs
27% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 37% DV 744 calories Fat 46% DV 29.7g Saturated Fats 21% DV 4.2g Cholesterol 0% DV 0mg Carbohydrates 25% DV 75.9g Fiber 189% DV 47.1g Sugar ~% DV ~g Protein 108% DV 54g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 62% DV 800.8mg Iron 136% DV 24.5mg Potassium 38% DV 1778.1mg Sodium 3% DV 69.2mg Magnesium 78% DV 325.8mg Zinc 74% DV 8.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 182g Calories 744 37% Fat 29.7g 46% Protein 54g 108% Carbohydrate 75.9g 25% Sugars ~g ~% Fiber 47.1g 189% Cholesterol 0mg 0% Saturated Fats 4.2g 21% Calcium, Ca 800.8mg 62% Iron, Fe 24.5mg 136% Potassium, K 1778.1mg 38% Magnesium, Mg 325.8mg 78% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 182g Calories 744 37% Fat 29.7g 46% Protein 54g 108% Carbohydrate 75.9g 25% Sugars ~g ~% Fiber 47.1g 189% Cholesterol 0mg 0% Saturated Fats 4.2g 21% Net Carbs 28.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 182g Calcium, Ca 800.8mg 62% Iron, Fe 24.5mg 136% Potassium, K 1778.1mg 38% Magnesium, Mg 325.8mg 78% Phosphorus, P 820.8mg 66% Sodium, Na 69.2mg 3% Zinc, Zn 8.2mg 74% Copper, Cu 5.2mg 582% Manganese, Mn 6.8mg 294% Selenium, Se 14.9μg 27% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 182g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 1.9mg 156% Riboflavin (B2) 0.8mg 63% Niacin (B3) 5.6mg 35% Pantothenic acid (B5) 1.4mg 29% Vitamin B-6 0.3mg 19% Folate (B9) 81.9μg 20% Folic acid 0μg 0% Food Folate 81.9μg 20% Folate DFE 81.9μg 20% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 182g Water 15.2g Ash 7g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 182g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 182g Omega 3 Fatty Acids 477mg 30% Omega 6 Fatty Acids 7404mg 44% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 15.52 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 51mg 15:0 ~mg 16:0 2284mg 17:0 ~mg 18:0 1356mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 10942mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 100mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 10290mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 551mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 7881mg 18:2 undifferentiated 7404mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 477mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 182g Betaine ~mg Tryptophan 1387mg 495% Threonine 2146mg 204% Isoleucine 2672mg 191% Leucine 4545mg 166% Lysine 3888mg 185% Methionine 648mg 89% Cystine 992mg 346% Phenylalanine 2601mg 297% Tyrosine 2652mg 303% Valine 2785mg 153% Arginine 3433mg Histidine 1438mg 205% Alanine 1893mg Aspartic acid 5800mg Glutamic acid 7298mg Glycine 2075mg Proline 3502mg Serine 2248mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.