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      Unsweetened Baking Chocolate
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      Unsweetened Baking Chocolate

      Baking Chocolate Unsweetened Squares
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      Nutrition Facts
      Serving Size
      1 oz square bakers (29g)
      Calories186
      % Daily Value *
      Total Fat 15.2g19%
      Saturated Fat 9.4g47%
      Trans Fat 0g
      Cholesterol 0.58mg0%
      Sodium 7mg0%
      Total Carbohydrate 8.2g3%
      Dietary Fiber 4.8g17%
      Total Sugars 0.26g1%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 5mg28%
      Calcium 29.3mg2%
      Potassium 240.7mg5%
      Phosphorus 116mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 186 9% DV
      • Protein 4.2g 8% DV
      • Carbs 8.2g 3% DV
      • Fat 15g 19% DV
      • Fiber 4.8g 17% DV
      • Sugar 0.26g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 186 calories in Unsweetened Baking Chocolate coming from 9% protein, 18% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Unsweetened Baking Chocolate. This food consists of 1.39% water, 14.86% protein, 29.48% carbs, 54.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight29g
      Calories 186 9%
      Fat 15.2g 19%
      Protein 4.2g 8%
      Carbohydrate 8.2g 3%
      Sugars 0.26g 1%
      Fiber 4.8g 17%
      Cholesterol 0.58mg 0%
      Saturated Fats 9.4g 47%
      Net-Carbs 3.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight29g
      Calcium 29.3mg 2%
      Iron, Fe 5mg 28%
      Potassium, K 240.7mg 5%
      Magnesium 94.8mg 23%
      Phosphorus, P 116mg 9%
      Sodium 7mg 0%
      Zinc, Zn 2.8mg 25%
      Copper, Cu 0.94mg 104%
      Manganese 1.2mg 53%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight29g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.39mg 2%
      Vitamin B5 (PA) 0.05mg 1%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 8.1mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.1mcg 2%
      Folate DFE 8.1mcg 2%
      Choline 13.3mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 11mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight29g
      Water 0.39g
      Ash 1g
      Alcohol 0g
      Caffeine 23.2mg
      Theobromine 376.1mg
      PRAL score -1.63
      Carbs & Sugars
      -- = missing data %DV
      Weight29g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.26g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight29g
      Total Monounsaturated 4.66g
      Total Polyunsaturated 0.45g
      Omega 3s 0.034g 2%
      Omega 6s 0.416g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.034g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.86g
      Margaric Acid (17:0) 0.029g
      Stearic Acid (18:0) 5.287g
      Arachidic Acid (20:0) 0.16g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.631g
      cis-Oleic Acid (18:1 cis) 4.631g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.416g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.011g
      Campesterol 0.004g
      Beta-sitosterol 0.025g
      Amino Acids
      -- = missing data %RDI
      Weight29g
      Essential Amino Acids
      Histidine 62mg 9%
      Isoleucine 119mg 8%
      Leucine 202mg 7%
      Lysine 136mg 6%
      Methionine 41mg 6%
      Phenylalanine 152mg 17%
      Threonine 107mg 10%
      Tryptophan 38mg 13%
      Valine 190mg 10%
      Conditionally Essential Amino Acids
      Arginine 236mg
      Cystine 65mg 23%
      Glycine 146mg
      Proline 255mg
      Tyrosine 123mg 14%
      Non-Essential Amino Acids
      Alanine 138mg
      Aspartic acid 368mg
      Betaine 0.75mg
      Glutamic acid 542mg
      Hydroxyproline 0mg
      Serine 154mg
      Data Source
      Unsweetened Baking Chocolate
      USDA Food Data Central Standard Release (Common)