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Desserts Flan Caramel Custard Prepared-From-Recipe×
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Desserts Flan Caramel Custard Prepared-From-Recipe

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (153g)
Calories222
% Daily Value *
Total Fat 6.2g9%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 137.7mg46%
Sodium 81.1mg3%
Total Carbohydrate 34.9g12%
Dietary Fiber 0g0%
Total Sugars 34.9g70%
~ No added sugar data collected~
Protein 6.9g14%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 127mg10%
Potassium 180.5mg4%
Phosphorus 146.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
4%Fat
23%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat9% DV6.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol46% DV137.7mg
  • Carbohydrates12% DV34.9g
  • Fiber0% DV0g
  • Sugar70% DV34.9g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV127mg
  • Iron3% DV0.6mg
  • Potassium4% DV180.5mg
  • Sodium3% DV81.1mg
  • Magnesium3% DV13.8mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV70.4μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight153g
Calories22211%
Fat6.2g9%
Protein6.9g14%
Carbohydrate34.9g12%
Sugars34.9g70%
Fiber0g0%
Cholesterol137.7mg46%
Saturated Fats2.8g14%
Net-Carbs34.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight153g
Calcium127mg10%
Iron, Fe0.6mg3%
Potassium, K180.5mg4%
Magnesium13.8mg3%
Phosphorus, P146.9mg12%
Sodium81.1mg3%
Zinc, Zn0.7mg7%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se13.3μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight153g
Vitamin A, RAE70.4μg8%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg25%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg4%
Folate (B9)13.8μg3%
Folic acid0μg0%
Food Folate13.8μg3%
Folate DFE13.8μg3%
Choline~mg~%
Vitamin B-120.6μg23%
Retinol68.9μg
Carotene, beta7.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta3.1μg0%
Vitamin A, IU246.3IU8%
Lycopene0μg
Lutein + Zeaxanthin99.5μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight153g
Water104.1g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
PRAL score3.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight153g
Omega 3s12mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)2mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)11mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:073mg
6:073mg
8:00mg
10:073mg
12:077mg
13:00mg
14:0300mg
15:02mg
16:01mg
17:05mg
18:01mg
20:03mg
22:03mg
24:02mg
Fatty acids, total monounsaturated2mg
14:13mg
15:1~mg
16:1 undifferentiated89mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated2mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated83mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight153g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg