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Desserts, flan, caramel custard, prepared-from-recipe
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Desserts, flan, caramel custard, prepared-from-recipe

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Nutrition Facts
Serving Size
1/2 cup (153g)
Calories222
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 137.7mg46%
Sodium 81.1mg3%
Total Carbohydrate 34.9g13%
Dietary Fiber 0g0%
Total Sugars 34.9g70%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.58mg3%
Calcium 127mg10%
Potassium 180.5mg4%
Phosphorus 146.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.01
  • Inflammation Score 49
  • Amino Acid Score --%
  • Potassium/Sodium 2.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Desserts, flan, caramel custard, prepared-from-recipe coming from 12% protein, 63% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Desserts, flan, caramel custard, prepared-from-recipe. This food consists of 68.5% water, 4.6% protein, 22.9% carbs, 4.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight153g
Calories (kcal) 222 11%
Fat 6.2g 8%
Protein 6.9g 14%
Carbohydrate 34.9g 13%
Sugars 34.9g 70%
Fiber 0g 0%
Cholesterol 137.7mg 46%
Saturated Fats 2.8g 14%
Net-Carbs 34.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight153g
Calcium 127mg 10%
Iron, Fe 0.58mg 3%
Potassium, K 180.5mg 4%
Magnesium 13.8mg 3%
Phosphorus, P 146.9mg 12%
Sodium 81.1mg 3%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.04mg 5%
Manganese 0.02mg 1%
Selenium, Se 13.3mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight153g
Vitamin A, RAE 70.4mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0.79mg 16%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 13.8mcg 3%
Folic acid 0mcg 0%
Food Folate 13.8mcg 3%
Folate DFE 13.8mcg 3%
Choline --mg --%
Vitamin B12 0.55mcg 23%
Retinol 68.9mcg
Carotene, beta 7.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 3.1mcg 0%
Vitamin A, IU 246.3IU
Lycopene 0mcg
Lut + Zeaxanthin 99.5mcg
Vitamin E 0.35mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.31mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight153g
Water 104.1g
Ash 0.95g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.01
Carbs & Sugars
-- = missing data %DV
Weight153g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight153g
Total Monounsaturated 1.937g
Total Polyunsaturated 0.6g
Omega 3s 0.083g 5%
Omega 6s 0.462g 3%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.011g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.073g
Caproic (6:0) 0.073g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.073g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.3g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 1.478g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.592g
Arachidic Acid (20:0) 0.003g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.089g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.836g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.462g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.083g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.043g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight153g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Desserts, flan, caramel custard, prepared-from-recipe
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.