Strawberries Canned Heavy Syrup Pack Solids And Liquids (Strawberries canned heavy syrup pack solids and liquids)
Nutrition Facts Serving Size 1 cup (254g) Calories 234 % Daily Value * Total Fat 0.7g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 10.2mg0% Total Carbohydrate 59.8g20% Dietary Fiber 4.3g 17% Total Sugars 55.4g 111% Protein 1.4g3% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 33mg 3% Potassium 218.4mg 5% Phosphorus 30.5mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
76% Water
0% Fat
24% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 12% DV 234 calories Fat 1% DV 0.7g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 20% DV 59.8g Fiber 17% DV 4.3g Sugar 111% DV 55.4g Protein 3% DV 1.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 33mg Iron 7% DV 1.2mg Potassium 5% DV 218.4mg Sodium 0% DV 10.2mg Magnesium 5% DV 20.3mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.5μg Vitamin B12 0% DV 0μg Vitamin C 89% DV 80.5mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 3% DV 3.8μg Nutrient %DV ~ = missing data Weight 254g Calories 234 12% Fat 0.7g 1% Protein 1.4g 3% Carbohydrate 59.8g 20% Sugars 55.4g 111% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 33mg 3% Iron, Fe 1.2mg 7% Potassium, K 218.4mg 5% Magnesium, Mg 20.3mg 5% Vitamin A, RAE 2.5μg 0% Vitamin C 80.5mg 89% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 254g Calories 234 12% Fat 0.7g 1% Protein 1.4g 3% Carbohydrate 59.8g 20% Sugars 55.4g 111% Fiber 4.3g 17% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 55.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 254g Calcium, Ca 33mg 3% Iron, Fe 1.2mg 7% Potassium, K 218.4mg 5% Magnesium, Mg 20.3mg 5% Phosphorus, P 30.5mg 2% Sodium, Na 10.2mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0.2mg 18% Manganese, Mn 0.5mg 22% Selenium, Se 0.8μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 254g Vitamin A, RAE 2.5μg 0% Vitamin C 80.5mg 89% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.1mg 7% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.1mg 7% Folate (B9) 71.1μg 18% Folic acid 0μg 0% Food Folate 71.1μg 18% Folate DFE 71.1μg 18% Choline 9.7mg 2% Retinol 0μg Vitamin A, IU 66IU 2% Carotene, beta 40.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 45.7μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 3.8μg 3% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 254g Water 191.4g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 254g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 254g Omega 3 Fatty Acids 137mg 9% Omega 6 Fatty Acids 191mg 1% Omega 3 to Omega 6 Ratio 0.72 Omega 6 to Omega 3 Ratio 1.39 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 25mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 91mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 89mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 328mg 18:2 undifferentiated 191mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 137mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 254g Betaine ~mg Tryptophan 15mg 5% Threonine 43mg 4% Isoleucine 33mg 2% Leucine 74mg 3% Lysine 58mg 3% Methionine 3mg 0% Cystine 13mg 4% Phenylalanine 41mg 5% Tyrosine 48mg 6% Valine 41mg 2% Arginine 61mg Histidine 28mg 4% Alanine 71mg Aspartic acid 323mg Glutamic acid 211mg Glycine 56mg Proline 46mg Serine 53mg Hydroxyproline ~mg