Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Strawberries, canned, heavy syrup pack, solids and liquids
×

Strawberries, canned, heavy syrup pack, solids and liquids

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (254g)
Calories234
% Daily Value *
Total Fat 0.66g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.2mg0%
Total Carbohydrate 59.8g22%
Dietary Fiber 4.3g15%
Total Sugars 55.4g111%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 80.5mg89%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 33mg3%
Potassium 218.4mg5%
Phosphorus 30.5mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.75
  • Inflammation Score -38
  • Amino Acid Score 2%
  • Potassium/Sodium 21.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 234 calories in Strawberries, canned, heavy syrup pack, solids and liquids coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Strawberries, canned, heavy syrup pack, solids and liquids. This food consists of 75.6% water, 0.6% protein, 23.6% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight254g
Calories (kcal) 234 12%
Fat 0.66g 1%
Protein 1.4g 3%
Carbohydrate 59.8g 22%
Sugars 55.4g 111%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 55.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight254g
Calcium 33mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 218.4mg 5%
Magnesium 20.3mg 5%
Phosphorus, P 30.5mg 2%
Sodium 10.2mg 0%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.16mg 18%
Manganese 0.51mg 22%
Selenium, Se 0.76mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight254g
Vitamin A, RAE 2.5mcg 0%
Vitamin C 80.5mg 89%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 71.1mcg 18%
Folic acid 0mcg 0%
Food Folate 71.1mcg 18%
Folate DFE 71.1mcg 18%
Choline 9.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 40.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 66IU
Lycopene 0mcg
Lut + Zeaxanthin 45.7mcg
Vitamin E 0.48mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight254g
Water 191.4g
Ash 0.76g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.75
Carbs & Sugars
-- = missing data %DV
Weight254g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight254g
Total Monounsaturated 0.091g
Total Polyunsaturated 0.328g
Omega 3s 0.137g 9%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.72
Omega 6 to Omega 3 Ratio 1.39
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.089g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.137g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight254g
Essential Amino Acids
Histidine 28mg 4%
Isoleucine 33mg 2%
Leucine 74mg 3%
Lysine 58mg 3%
Methionine 3mg 0%
Phenylalanine 41mg 5%
Threonine 43mg 4%
Tryptophan 15mg 5%
Valine 41mg 2%
Conditionally Essential Amino Acids
Arginine 61mg
Cystine 13mg 4%
Glycine 56mg
Proline 46mg
Tyrosine 48mg 6%
Non-Essential Amino Acids
Alanine 71mg
Aspartic acid 323mg
Betaine --mg
Glutamic acid 211mg
Hydroxyproline --mg
Serine 53mg
Data Source
Strawberries, canned, heavy syrup pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.