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Medjool Dates
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Medjool Dates

Dates Medjool
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 date, pitted (24g)
Calories66
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0.2mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1.6g6%
Total Sugars 16g32%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 15.4mg1%
Potassium 167mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
22%Water
0%Fat
76%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate6% DV18g
  • Fiber6% DV1.6g
  • Sugars32% DV16g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K4% DV167mg
  • Sodium0% DV0.2mg
  • Magnesium3% DV13mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight24g
Calories 66 3%
Fat 0g 0%
Protein 0.4g 1%
Carbohydrate 18g 6%
Sugars 16g 32%
Fiber 1.6g 6%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 16.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight24g
Calcium 15.4mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 167mg 4%
Magnesium 13mg 3%
Phosphorus, P 14.9mg 1%
Sodium 0.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 3%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight24g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 3.6μg 1%
Folic acid 0μg 0%
Food Folate 3.6μg 1%
Folate DFE 3.6μg 1%
Choline 2.4mg 0%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 21.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 5.5μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight24g
Water 5.1g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 8.1g
Fructose 7.7g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight24g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight24g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 10mg 1%
Isoleucine 11mg 1%
Leucine 20mg 1%
Lysine 13mg 1%
Methionine 4mg 1%
Cystine 11mg 4%
Phenylalanine 12mg 1%
Tyrosine 4mg 0%
Valine 16mg 1%
Arginine 14mg
Histidine 7mg 1%
Alanine 19mg
Aspartic acid 53mg
Glutamic acid 64mg
Glycine 22mg
Proline 27mg
Serine 15mg
Hydroxyproline ~mg