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Medjool Dates×
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Medjool Dates

(Dates Medjool)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 date, pitted (24g)
Calories66
% Daily Value *
Total Fat 0g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0.2mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1.6g6%
Total Sugars 16g32%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 15.4mg1%
Potassium 167mg4%
Phosphorus 14.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
22%Water
0%Fat
76%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates6% DV18g
  • Fiber6% DV1.6g
  • Sugar32% DV16g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron1% DV0.2mg
  • Potassium4% DV167mg
  • Sodium0% DV0.2mg
  • Magnesium3% DV13mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight24g
Calories663%
Fat0g0%
Protein0.4g1%
Carbohydrate18g6%
Sugars16g32%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs16.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight24g
Calcium15.4mg1%
Iron, Fe0.2mg1%
Potassium, K167mg4%
Magnesium13mg3%
Phosphorus, P14.9mg1%
Sodium0.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese0.1mg3%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight24g
Vitamin A, RAE1.7μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline2.4mg0%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta21.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU35.8IU1%
Lycopene0μg
Lutein + Zeaxanthin5.5μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.6μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight24g
Water5.1g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight24g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.1g
Glucose (Dextrose)8.1g
Fructose7.7g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight24g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight24g
Betaine0mg
Tryptophan2mg1%
Threonine10mg1%
Isoleucine11mg1%
Leucine20mg1%
Lysine13mg1%
Methionine4mg1%
Cystine11mg4%
Phenylalanine12mg1%
Tyrosine4mg0%
Valine16mg1%
Arginine14mg
Histidine7mg1%
Alanine19mg
Aspartic acid53mg
Glutamic acid (Glutamine)64mg
Glycine22mg
Proline27mg
Serine15mg
Hydroxyproline~mg