Pineapple (Traditional) (Pineapple raw traditional varieties)
Nutrition Facts Serving Size 100 grams (100g) Calories 45 % Daily Value * Total Fat 0.1g0% Saturated Fat ~g ~% Trans Fat 0gCholesterol ~mg~% Sodium 1mg0% Total Carbohydrate 11.8g4% Dietary Fiber ~g ~% Total Sugars 8.3g 17% Protein 0.6g1% Vitamin D 0mcg 0% Iron 0.3mg 1% Calcium 13mg 1% Potassium 125mg 3% Phosphorus 9mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
87% Water
0% Fat
12% Carbs
1% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 2% DV 45 calories Fat 0% DV 0.1g Saturated Fats ~% DV ~g Cholesterol ~% DV ~mg Carbohydrates 4% DV 11.8g Fiber ~% DV ~g Sugar 17% DV 8.3g Protein 1% DV 0.6g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13mg Iron 1% DV 0.3mg Potassium 3% DV 125mg Sodium 0% DV 1mg Magnesium 3% DV 12mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 3μg Vitamin B12 ~% DV ~μg Vitamin C 19% DV 16.9mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K 1% DV 0.7μg Nutrient %DV ~ = missing data Weight 100g Calories 45 2% Fat 0.1g 0% Protein 0.6g 1% Carbohydrate 11.8g 4% Sugars 8.3g 17% Fiber ~g ~% Cholesterol ~mg ~% Saturated Fats ~g ~% Calcium, Ca 13mg 1% Iron, Fe 0.3mg 1% Potassium, K 125mg 3% Magnesium, Mg 12mg 3% Vitamin A, RAE 3μg 0% Vitamin C 16.9mg 19% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 100g Calories 45 2% Fat 0.1g 0% Protein 0.6g 1% Carbohydrate 11.8g 4% Sugars 8.3g 17% Fiber ~g ~% Cholesterol ~mg ~% Saturated Fats ~g ~% Net Carbs 11.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 13mg 1% Iron, Fe 0.3mg 1% Potassium, K 125mg 3% Magnesium, Mg 12mg 3% Phosphorus, P 9mg 1% Sodium, Na 1mg 0% Zinc, Zn 0.1mg 1% Copper, Cu 0.1mg 9% Manganese, Mn 1.6mg 69% Selenium, Se 0μg 0% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 3μg 0% Vitamin C 16.9mg 19% Vitamin B-12 ~μg ~% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0mg 2% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 6% Folate (B9) 11μg 3% Folic acid ~μg ~% Food Folate 11μg 3% Folate DFE ~μg ~% Choline 5.6mg 1% Retinol ~μg Vitamin A, IU 52IU 2% Carotene, beta 31μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.7μg 1% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 87.2g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 100g Sucrose 4.6g Glucose (Dextrose) 1.8g Fructose 1.9g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated ~mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated ~mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 0mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg