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Pineapple (Traditional Varieties)
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Pineapple (Traditional Varieties)

Pineapple, raw, traditional varieties
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Nutrition Facts
Serving Size
100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.13g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol --mg--%
Sodium 1mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber --g--%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 0.55g1%
Vitamin C 16.9mg19%
Vitamin D 0mcg0%
Iron 0.25mg1%
Calcium 13mg1%
Potassium 125mg3%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.52
  • Inflammation Score -26
  • Amino Acid Score --%
  • Potassium/Sodium 125
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 45 calories in Pineapple (Traditional Varieties) coming from 4% protein, 94% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pineapple (Traditional Varieties). This food consists of 87.5% water, 0.6% protein, 11.9% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 45 2%
Fat 0.13g 0%
Protein 0.55g 1%
Carbohydrate 11.8g 4%
Sugars 8.3g 17%
Fiber --g --%
Cholesterol --mg --%
Saturated Fats --g --%
Net-Carbs 11.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 13mg 1%
Iron, Fe 0.25mg 1%
Potassium, K 125mg 3%
Magnesium 12mg 3%
Phosphorus, P 9mg 1%
Sodium 1mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.08mg 9%
Manganese 1.6mg 69%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 16.9mg 19%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.47mg 3%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 11mcg 3%
Folic acid --mcg --%
Food Folate 11mcg 3%
Folate DFE --mcg --%
Choline 5.6mg 1%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 31mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 52IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 87.2g
Ash 0.27g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.52
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.6g
Glucose (Dextrose) 1.8g
Fructose 1.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.1mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pineapple (Traditional Varieties)
USDA Food Data Central Standard Release (Common)