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Pineapple (Traditional)×
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Pineapple (Traditional)

(Pineapple raw traditional varieties)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories45
% Daily Value *
Total Fat 0.1g0%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 1mg0%
Total Carbohydrate 11.8g4%
Dietary Fiber ~g~%
Total Sugars 8.3g17%
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 13mg1%
Potassium 125mg3%
Phosphorus 9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
87%Water
0%Fat
12%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV45 calories
  • Fat0% DV0.1g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrates4% DV11.8g
  • Fiber~% DV~g
  • Sugar17% DV8.3g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron1% DV0.3mg
  • Potassium3% DV125mg
  • Sodium0% DV1mg
  • Magnesium3% DV12mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12~% DV~μg
  • Vitamin C19% DV16.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories452%
Fat0.1g0%
Protein0.6g1%
Carbohydrate11.8g4%
Sugars8.3g17%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca13mg1%
Iron, Fe0.3mg1%
Potassium, K125mg3%
Magnesium, Mg12mg3%
Vitamin A, RAE3μg0%
Vitamin C16.9mg19%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories452%
Fat0.1g0%
Protein0.6g1%
Carbohydrate11.8g4%
Sugars8.3g17%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs11.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca13mg1%
Iron, Fe0.3mg1%
Potassium, K125mg3%
Magnesium, Mg12mg3%
Phosphorus, P9mg1%
Sodium, Na1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg9%
Manganese, Mn1.6mg69%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C16.9mg19%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)11μg3%
Folic acid~μg~%
Food Folate11μg3%
Folate DFE~μg~%
Choline5.6mg1%
Retinol~μg
Vitamin A, IU52IU2%
Carotene, beta31μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water87.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose4.6g
Glucose (Dextrose)1.8g
Fructose1.9g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg