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Kale

(Kale Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup 1 Inch Pieces, Loosely Packed (16g)
Calories6
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 0.7g0%
Dietary Fiber 0.7g3%
Total Sugars 0.2g0%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 0.3mg1%
Calcium 40.6mg3%
Potassium 55.7mg1%
Phosphorus 8.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
2%Fat
4%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV6 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.7g
  • Fiber3% DV0.7g
  • Sugar0% DV0.2g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.6mg
  • Iron1% DV0.3mg
  • Potassium1% DV55.7mg
  • Sodium0% DV8.5mg
  • Magnesium1% DV5.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.6μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV14.9mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K52% DV62.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight16g
Calories60%
Fat0.2g0%
Protein0.5g1%
Carbohydrate0.7g0%
Sugars0.2g0%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight16g
Calcium40.6mg3%
Iron, Fe0.3mg1%
Potassium, K55.7mg1%
Magnesium5.3mg1%
Phosphorus, P8.8mg1%
Sodium8.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0.1mg6%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight16g
Vitamin A, RAE38.6μg4%
Vitamin C14.9mg17%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)9.9μg2%
Folic acid0μg0%
Food Folate9.9μg2%
Folate DFE9.9μg2%
Choline0.1mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta459.7μg4%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.3μg0%
Vitamin A, IU769.9IU26%
Lycopene0μg
Lutein + Zeaxanthin1001.8μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)62.3μg52%
Vitamin K1 Dihydrophylloquinone62.3μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight16g
Water14.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-1.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight16g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight16g
Omega 3s60mg
Omega 6s47mg
Omega 3 to Omega 6 Ratio1.28
Omega 6 to Omega 3 Ratio0.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:025mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated17mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated17mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated47mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated60mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight16g
Betaine0mg
Tryptophan6mg2%
Threonine21mg2%
Isoleucine28mg2%
Leucine33mg1%
Lysine28mg1%
Methionine5mg1%
Cystine6mg2%
Phenylalanine24mg3%
Tyrosine16mg2%
Valine25mg1%
Arginine26mg
Histidine28mg4%
Alanine24mg
Aspartic acid42mg
Glutamic acid53mg
Glycine23mg
Proline28mg
Serine20mg
Hydroxyproline~mg