Cooked Oriental Radishes (Radishes oriental cooked boiled drained without salt)
Nutrition Facts Serving Size 1 cup, sliced (147g) Calories 25 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 19.1mg1% Total Carbohydrate 5g2% Dietary Fiber 2.4g 9% Total Sugars 2.7g 5% Protein 1g2% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 25mg 2% Potassium 419mg 9% Phosphorus 35.3mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
96% Water
0% Fat
3% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 25 calories Fat 1% DV 0.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5g Fiber 9% DV 2.4g Sugar 5% DV 2.7g Protein 2% DV 1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 25mg Iron 1% DV 0.2mg Potassium 9% DV 419mg Sodium 1% DV 19.1mg Magnesium 3% DV 13.2mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 25% DV 22.2mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.4μg Nutrient %DV ~ = missing data Weight 147g Calories 25 1% Fat 0.4g 1% Protein 1g 2% Carbohydrate 5g 2% Sugars 2.7g 5% Fiber 2.4g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 25mg 2% Iron, Fe 0.2mg 1% Potassium, K 419mg 9% Magnesium, Mg 13.2mg 3% Vitamin A, RAE 0μg 0% Vitamin C 22.2mg 25% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 147g Calories 25 1% Fat 0.4g 1% Protein 1g 2% Carbohydrate 5g 2% Sugars 2.7g 5% Fiber 2.4g 9% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 2.7g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 147g Calcium, Ca 25mg 2% Iron, Fe 0.2mg 1% Potassium, K 419mg 9% Magnesium, Mg 13.2mg 3% Phosphorus, P 35.3mg 3% Sodium, Na 19.1mg 1% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 16% Manganese, Mn 0mg 2% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 147g Vitamin A, RAE 0μg 0% Vitamin C 22.2mg 25% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.1mg 3% Folate (B9) 25μg 6% Folic acid 0μg 0% Food Folate 25μg 6% Folate DFE 25μg 6% Choline 10mg 2% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.4μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 147g Water 139.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 147g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 147g Omega 3 Fatty Acids 101mg 6% Omega 6 Fatty Acids 57mg 0% Omega 3 to Omega 6 Ratio 1.77 Omega 6 to Omega 3 Ratio 0.56 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 93mg 17:0 ~mg 18:0 13mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 59mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 57mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 159mg 18:2 undifferentiated 57mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 101mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 147g Betaine 0mg Tryptophan 6mg 2% Threonine 41mg 4% Isoleucine 43mg 3% Leucine 51mg 2% Lysine 49mg 2% Methionine 9mg 1% Cystine 7mg 3% Phenylalanine 32mg 4% Tyrosine 19mg 2% Valine 46mg 3% Arginine 57mg Histidine 19mg 3% Alanine 31mg Aspartic acid 68mg Glutamic acid 185mg Glycine 31mg Proline 25mg Serine 29mg Hydroxyproline ~mg