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Cooked Oriental Radishes×
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Cooked Oriental Radishes

(Radishes oriental cooked boiled drained without salt)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (147g)
Calories25
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.1mg1%
Total Carbohydrate 5g2%
Dietary Fiber 2.4g9%
Total Sugars 2.7g5%
Protein 1g2%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 25mg2%
Potassium 419mg9%
Phosphorus 35.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
95%Water
0%Fat
3%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV25 calories
  • Fat1% DV0.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5g
  • Fiber9% DV2.4g
  • Sugar5% DV2.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron1% DV0.2mg
  • Potassium9% DV419mg
  • Sodium1% DV19.1mg
  • Magnesium3% DV13.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.2mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight147g
Calories251%
Fat0.4g1%
Protein1g2%
Carbohydrate5g2%
Sugars2.7g5%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca25mg2%
Iron, Fe0.2mg1%
Potassium, K419mg9%
Magnesium, Mg13.2mg3%
Vitamin A, RAE0μg0%
Vitamin C22.2mg25%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight147g
Calories251%
Fat0.4g1%
Protein1g2%
Carbohydrate5g2%
Sugars2.7g5%
Fiber2.4g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs2.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight147g
Calcium, Ca25mg2%
Iron, Fe0.2mg1%
Potassium, K419mg9%
Magnesium, Mg13.2mg3%
Phosphorus, P35.3mg3%
Sodium, Na19.1mg1%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg16%
Manganese, Mn0mg2%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight147g
Vitamin A, RAE0μg0%
Vitamin C22.2mg25%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.1mg3%
Folate (B9)25μg6%
Folic acid0μg0%
Food Folate25μg6%
Folate DFE25μg6%
Choline10mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight147g
Water139.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight147g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight147g
Omega 3 Fatty Acids101mg6%
Omega 6 Fatty Acids57mg0%
Omega 3 to Omega 6 Ratio1.77
Omega 6 to Omega 3 Ratio0.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:093mg
17:0~mg
18:013mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated59mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated57mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated159mg
18:2 undifferentiated57mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated101mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight147g
Betaine0mg
Tryptophan6mg2%
Threonine41mg4%
Isoleucine43mg3%
Leucine51mg2%
Lysine49mg2%
Methionine9mg1%
Cystine7mg3%
Phenylalanine32mg4%
Tyrosine19mg2%
Valine46mg3%
Arginine57mg
Histidine19mg3%
Alanine31mg
Aspartic acid68mg
Glutamic acid185mg
Glycine31mg
Proline25mg
Serine29mg
Hydroxyproline~mg