Corn Sweet White Frozen Kernels Cut Off Cob Unprepared
Nutrition Facts Serving Size 1 cup (165g) Calories 145 % Daily Value * Total Fat 1.3g2% Saturated Fat 0.3g 2% Trans Fat 0gCholesterol 0mg0% Sodium 5mg0% Total Carbohydrate 34.2g11% Dietary Fiber 4.8g 19% Total Sugars 15g 30% Protein 5g10% Vitamin D 0mcg 0% Iron 0.7mg 4% Calcium 6.6mg 1% Potassium 351.5mg 7% Phosphorus 115.5mg 9% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
75% Water
1% Fat
21% Carbs
3% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 145 calories Fat 2% DV 1.3g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 11% DV 34.2g Fiber 19% DV 4.8g Sugar 30% DV 15g Protein 10% DV 5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 6.6mg Iron 4% DV 0.7mg Potassium 7% DV 351.5mg Sodium 0% DV 5mg Magnesium 7% DV 29.7mg Zinc 6% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 12% DV 10.4mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 165g Calories 145 7% Fat 1.3g 2% Protein 5g 10% Carbohydrate 34.2g 11% Sugars 15g 30% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 6.6mg 1% Iron, Fe 0.7mg 4% Potassium, K 351.5mg 7% Magnesium, Mg 29.7mg 7% Vitamin A, RAE 0μg 0% Vitamin C 10.4mg 12% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 165g Calories 145 7% Fat 1.3g 2% Protein 5g 10% Carbohydrate 34.2g 11% Sugars 15g 30% Fiber 4.8g 19% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs ~g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 165g Calcium, Ca 6.6mg 1% Iron, Fe 0.7mg 4% Potassium, K 351.5mg 7% Magnesium, Mg 29.7mg 7% Phosphorus, P 115.5mg 9% Sodium, Na 5mg 0% Zinc, Zn 0.6mg 6% Copper, Cu 0.1mg 7% Manganese, Mn 0.2mg 9% Selenium, Se 1.2μg 2% Fluoride, F 24.1μg
Vitamins %DV ~ = missing data Weight 165g Vitamin A, RAE 0μg 0% Vitamin C 10.4mg 12% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 11% Riboflavin (B2) 0.1mg 9% Niacin (B3) 2.8mg 18% Pantothenic acid (B5) 0.5mg 9% Vitamin B-6 0.3mg 17% Folate (B9) 59.4μg 15% Folic acid 0μg 0% Food Folate 59.4μg 15% Folate DFE 59.4μg 15% Choline ~mg ~% Retinol 0μg Vitamin A, IU 5IU 0% Carotene, beta 1.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 57.8μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone 0.5μg Menaquinone-4 ~μg
Other ~ = missing data Weight 165g Water 123.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 165g Sucrose 14g Glucose (Dextrose) 0.6g Fructose 0.3g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 165g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 0mg 15:0 0mg 16:0 0mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 0mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 0mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1mg 18:2 undifferentiated 1mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 165g Betaine ~mg Tryptophan 0mg 0% Threonine 0mg 0% Isoleucine 0mg 0% Leucine 1mg 0% Lysine 0mg 0% Methionine 0mg 0% Cystine 0mg 0% Phenylalanine 0mg 0% Tyrosine 0mg 0% Valine 0mg 0% Arginine 0mg Histidine 0mg 0% Alanine 0mg Aspartic acid 0mg Glutamic acid 1mg Glycine 0mg Proline 0mg Serine 0mg Hydroxyproline ~mg