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Corn, sweet, white, frozen, kernels cut off cob, unprepared
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Corn, sweet, white, frozen, kernels cut off cob, unprepared

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Nutrition Facts
Serving Size
1 cup (165g)
Calories145
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 34.2g12%
Dietary Fiber 4.8g17%
Total Sugars 15g30%
Includes --g Added Sugars--%
Protein 5g10%
Vitamin C 10.4mg12%
Vitamin D 0mcg0%
Iron 0.68mg4%
Calcium 6.6mg1%
Potassium 351.5mg7%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.57
  • Inflammation Score -8.4
  • Amino Acid Score 8%
  • Potassium/Sodium 71.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Corn, sweet, white, frozen, kernels cut off cob, unprepared coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Corn, sweet, white, frozen, kernels cut off cob, unprepared. This food consists of 75.4% water, 3% protein, 20.8% carbs, 0.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight165g
Calories (kcal) 145 7%
Fat 1.3g 2%
Protein 5g 10%
Carbohydrate 34.2g 12%
Sugars 15g 30%
Fiber 4.8g 17%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 29.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight165g
Calcium 6.6mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 351.5mg 7%
Magnesium 29.7mg 7%
Phosphorus, P 115.5mg 9%
Sodium 4.9mg 0%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.06mg 7%
Manganese 0.21mg 9%
Selenium, Se 1.2mcg 2%
Fluoride, F 24.1mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight165g
Vitamin A, RAE 0mcg 0%
Vitamin C 10.4mg 12%
Thiamin (B1) 0.14mg 11%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.29mg 17%
Biotin --mcg
Folate (B9) 59.4mcg 15%
Folic acid 0mcg 0%
Food Folate 59.4mcg 15%
Folate DFE 59.4mcg 15%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.9IU
Lycopene 0mcg
Lut + Zeaxanthin 57.8mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.49mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight165g
Water 123.8g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.57
Carbs & Sugars
-- = missing data %DV
Weight165g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 14g
Glucose (Dextrose) 0.58g
Fructose 0.33g
Lactose 0.05g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight165g
Total Monounsaturated 0.3g
Total Polyunsaturated 0.564g
Omega 3s 0.023g 1%
Omega 6s 0.543g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.262g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.036g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.3g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.543g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.023g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight165g
Essential Amino Acids
Histidine 137mg 20%
Isoleucine 200mg 14%
Leucine 538mg 20%
Lysine 211mg 10%
Methionine 104mg 14%
Phenylalanine 233mg 27%
Threonine 200mg 19%
Tryptophan 35mg 12%
Valine 285mg 16%
Conditionally Essential Amino Acids
Arginine 203mg
Cystine 41mg 14%
Glycine 196mg
Proline 452mg
Tyrosine 190mg 22%
Non-Essential Amino Acids
Alanine 455mg
Aspartic acid 378mg
Betaine --mg
Glutamic acid 983mg
Hydroxyproline --mg
Serine 236mg
Data Source
Corn, sweet, white, frozen, kernels cut off cob, unprepared
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.