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Corn Sweet White Frozen Kernels Cut Off Cob Unprepared×
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Corn Sweet White Frozen Kernels Cut Off Cob Unprepared

Serving Size:
×
Nutrition Facts
Serving Size
1 cup (165g)
Calories145
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 34.2g11%
Dietary Fiber 4.8g19%
Total Sugars 15g30%
Protein 5g10%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 6.6mg1%
Potassium 351.5mg7%
Phosphorus 115.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV34.2g
  • Fiber19% DV4.8g
  • Sugar30% DV15g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.6mg
  • Iron4% DV0.7mg
  • Potassium7% DV351.5mg
  • Sodium0% DV5mg
  • Magnesium7% DV29.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV10.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight165g
Calories1457%
Fat1.3g2%
Protein5g10%
Carbohydrate34.2g11%
Sugars15g30%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca6.6mg1%
Iron, Fe0.7mg4%
Potassium, K351.5mg7%
Magnesium, Mg29.7mg7%
Vitamin A, RAE0μg0%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight165g
Calories1457%
Fat1.3g2%
Protein5g10%
Carbohydrate34.2g11%
Sugars15g30%
Fiber4.8g19%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight165g
Calcium, Ca6.6mg1%
Iron, Fe0.7mg4%
Potassium, K351.5mg7%
Magnesium, Mg29.7mg7%
Phosphorus, P115.5mg9%
Sodium, Na5mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg7%
Manganese, Mn0.2mg9%
Selenium, Se1.2μg2%
Fluoride, F24.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight165g
Vitamin A, RAE0μg0%
Vitamin C10.4mg12%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.3mg17%
Folate (B9)59.4μg15%
Folic acid0μg0%
Food Folate59.4μg15%
Folate DFE59.4μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU5IU0%
Carotene, beta1.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin57.8μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone0.5μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight165g
Water123.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight165g
Sucrose14g
Glucose (Dextrose)0.6g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight165g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:00mg
15:00mg
16:00mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:40mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight165g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine1mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg